🔴 Top 5 KIDNEY KILLER Foods:
https://youtu.be/B8NhGtoBbE4🔴 5 EASY Food Swaps:
https://youtu.be/LJAgIpLJL3k❌ What happens when you eat too much processed food?
Heavily processed foods often include unhealthy levels of added sugar, sodium and fat. These ingredients make the food we eat taste better, but too much of them leads to serious health issues like obesity, heart disease, high blood pressure and diabetes.
❌ Types of food processing.
1. Unprocessed or minimally processed foods.
Examples include cleaning and removing inedible or unwanted parts, grinding, refrigeration, pasteurization, fermentation, freezing, and vacuum-packaging. This allows the food to be stored for a greater amount of time and remain safe to eat.
2. Processed culinary ingredients.
Examples include oils from plants, seeds, and nuts, or flour and pastas formed from whole grains.
3. Processed foods.
Foods from either of the two previous groups that have added salt, sugar, or fats. Some canned fruits and vegetables, some cheeses, freshly made bread, and canned fish are examples.
4. Ultra-processed foods.
Examples are sugary drinks, cookies, some crackers, chips, and breakfast cereals, some frozen dinners, and luncheon meats. These foods may partially if not completely replace minimally processed foods in some people’s diets.
🔴 Here are 13 FOODS to Lower Your Risk of Diseases and Cancer.
1. Broccoli.
2. Carrots.
3. Beans.
4. Berries.
5. Cinnamon.
6. Nuts.
7. Olive Oil.
8. Turmeric.
9. Citrus Fruits.
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