The 5 Lifestyle Choices That Will Damage Your Kidney Health

These bad lifestyle choices are literally the worst: they contribute every year to 2 out of 3 cases of kidney disease.
This is why it is so important to take action to break the circle and stop these kidney damaging bad habits.
These 5 easy steps we will show you, will not just improve your kidney but will make you feel better and will greatly increase your life expectancy.

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The 4 Most Dangerous Symptoms of Kidney Damage You Can Be Ignoring Right Now

Kidney disease is a subtle condition, considered by doctors a “silent disease”, as there are very few warning signs.
Most people don’t know they have kidney disease until it is too late.
The damage to the kidneys can be irreversible.

How to tell if you’re already in danger?

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Michael Wright

The 3 Things You Need to Know Before Starting Dialysis

Don’t get caught off guard, starting dialysis can be overwhelming.
But if you do your own researches and start prepared, things can be a lot better.





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Michael Wright

How To Stop Kidney Pain

How to relieve kidney pain in 3 easy steps Kidney pain is a severe symptom of kidney problems - if you’re experiencing pain in the kidneys area contact your primary care provider. Watch this video to learn how to identify and treat the causes of kidney pain. Watch on Youtube Subscribe to 00Kidney and stay updated

How drinking too much water can damage your kidneys

Do you know that drinking too much water at once can damage your kidney health? Lack of hydration is a danger for kidney health - there are people actively suggesting to drink a huge quantity of water every day. Watch this video and learn why this can be bad for your kidneys. Watch on Youtube Subscribe to 00Kidney and stay updated

The simple home remedy to transform your renal health

If you have kidney problems, there’s a plethora of dubious home remedies you could have tried – but there’s also one thing that has been proven to work - and probably you haven’t heard of it yet.





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4 Easy Tips to Improve Your Kidney Health Right Now

If you care about your renal health, you may know that Kidney function can decrease gradually, without any symptom and unnoticed, until it is too late.
This can happen to everyone, even to people in good state of health.
But with the help of the following vitamins, you will be able to catalyze massive improvements in your kidney health in a short amount of time.


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Where to find these useful vitamins and fatty acids

Vitamin D
it has been proven that vitamin D can improve kidney and hearth function, reduce the risk of bone diseases and muscle conditions.
No wonder that Vitamin D is often considered the kidney Vitamin.
Best brands of Vitamin D on Amazon

Vitamin B12
Vitamin B-12 helps the healing process of the tissue, prevents kidney damages done by free radicals and helps preventing anemia, common in kidney patients.
However, the most common B-12 supplement is cyanocobalamin, which poses a risk for kidney patients since forms cyanide as a byproduct.
Other forms present in commerce, like methylcobalamin, are a safer alternative.
Vitamin B12 in the non-toxic methylcobalamin form

Omega-3 Fatty acid
Omega-3 fatty acid has been shown, during several clinical trials, to reduce high blood pressure, one of the leading causes of CKD.
In kidney patients, it has been also shown to reduce proteinuria, triglycerides and inflammation.
Omega-3 Fatty acid on Amazon

Coenzyme Q10
Coenzyme Q10 reduces high blood pressure - the effect is even more noticeable if combined with omega-3 fatty acid.
Other studies have shown it to decrease hemoglobin A1C levels - another strong risk factor for kidney disease, and to be helpful in treating diabetes. Coenzyme Q10 on Amazon