🔴 Why This Protein Is The Key To STOP Kidney Disease

 

🔴 Why This Protein Is The Key To STOP Kidney Disease https://youtu.be/47JbqvqWaAs

✅ These habits can make a positive difference when practiced consistently!

💚 Eat raw garlic on an empty stomach: Garlic helps reduce inflammation and improve blood circulation, which supports kidney health.

💚 Consume magnesium: This essential mineral supports many cellular functions and reduces oxidative stress on the kidneys.

💚 Antioxidant-rich foods: Foods like berries and colorful vegetables provide antioxidants that help protect kidney cells from damage.

💚 Baking soda: Sodium bicarbonate can help neutralize acid levels in the body, which may benefit kidney function.

💚 Vitamin D3 + K2: These vitamins support bone health and calcium balance, which is important for people with kidney issues.

💚 0.8 g x IBW of low-protein, plant-based diet: A controlled, plant-based protein intake reduces kidney workload, helping preserve function.

💚 Take Omega-3s (1000 EPA-DHA): Omega-3 fatty acids reduce inflammation and can help improve kidney blood flow.

💚 Hot baths/Sauna (to flush BUN): Heat therapy can help the body sweat out toxins, supporting kidney detoxification.

💚 Exercise: Regular physical activity supports circulation and overall kidney health.

💚 Alkaline foods: Fruits and vegetables with an alkaline effect help reduce acid load on the kidneys, supporting their function.

#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #diabetes #highbloodpressure #creatinine #kidneyrepair #kidneyhealth #00kidney

🔴 Why This Protein Is The Key To STOP Kidney Disease

 🔴 Why This Protein Is The Key To STOP Kidney Disease https://youtu.be/47JbqvqWaAs
 

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#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #diabetes #highbloodpressure #creatinine #kidneyrepair #kidneyhealth #ckd #00kidney

🔴 78-Year-Old Avoid Renal Failure for 27 Years (thanks to this)

🔴 78-Year-Old Avoid Renal Failure for 27 Years (thanks to this) https://youtu.be/bM0qV094TVc
 

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#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #diabetes #highbloodpressure #creatinine #kidneyrepair #kidneyhealth #ckd #00kidney
 

🔴 BOOST Your KIDNEY Function (By 39%) By Doing This Every Morning

🔴 BOOST Your KIDNEY Function (By 39%) By Doing This Every Morning https://youtu.be/e_v0mmPFzsA

💚 11 Habits to Stop Kidney Failure.

1. Eat Raw Garlic: Incorporating raw garlic may help improve kidney health due to its antioxidant properties.

2. Eat Ginger: Ginger can reduce inflammation and support kidney function.

3. Low Protein Diet: A diet low in protein helps reduce the kidneys' workload and slows progression of kidney disease.

4. Alkaline Diet: Consuming alkaline foods can help maintain a balanced pH and reduce acidity in the body, benefiting kidney health.

5. Stay Hydrated: Adequate water intake, along with magnesium and vitamin B6, supports kidney function and overall health.

6. Use Ketoanalogues: These compounds can provide essential amino acids without increasing nitrogen waste, beneficial for those with kidney issues.

7. Safe Natural Painkillers: Opt for natural pain relief methods to avoid NSAIDs that can harm kidneys.

8. Prebiotics and Probiotics: These promote gut health, which is linked to improved kidney function.

9. Antioxidants: Foods rich in antioxidants help protect the kidneys from oxidative stress.

10. Low Phosphorus Diet: Reducing phosphorus intake can prevent further kidney damage and maintain bone health.

11. Improvement is possible at all stages of kidney disease through lifestyle changes and dietary adjustments.

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#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #diabetes #highbloodpressure #creatinine #kidneyrepair #kidneyhealth #ckd #00kidney

 

🔴 BOOST Your KIDNEY Function (By 39%) By Doing This Every Morning

🔴 BOOST Your KIDNEY Function (By 39%) By Doing This Every Morning https://youtu.be/e_v0mmPFzsA
 

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#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #diabetes #highbloodpressure #creatinine #kidneyrepair #kidneyhealth #ckd #00kidney
 

🔴 OUT OF KIDNEY DIALYSIS IN 6 MONTHS

 

🔴 OUT OF KIDNEY DIALYSIS IN 6 MONTHS https://youtu.be/Rlh8hd6NMVQ

✅ Looking to improve kidney health and reduce creatinine levels fast?

Stay Hydrated 💧: Drink 8-10 glasses of water daily to help your kidneys filter waste effectively and stay healthy!

Manage Blood Pressure & Sugar 🩸: Keep blood pressure and blood sugar levels in check to prevent further kidney strain. Every bit of control counts!

Choose Whole Foods 🍏: Prioritize fruits, vegetables, and whole grains over processed foods to give your kidneys a break from harmful additives.

Limit Protein 🥦: Keep protein intake moderate, especially animal-based proteins, to reduce the load on your kidneys.

Get Moving 🚶‍♂️: Regular exercise improves circulation and can help your kidneys work better. Aim for 30 minutes a day!

Avoid Pain Relievers 💊: Over-the-counter pain meds can stress the kidneys. Look for natural alternatives when possible.

Watch Phosphorus Intake 🥛: High phosphorus foods can be tough on kidneys. Opt for low-phosphorus options like fresh fruits and veggies.

Manage Weight ⚖️: Maintaining a healthy weight helps reduce kidney strain. Small lifestyle changes can make a big difference!

Consult a Renal Dietitian 🍽️: Get personalized advice on what to eat and what to avoid to protect your kidneys.

Quit Smoking & Alcohol 🚫: Both smoking and alcohol increase kidney strain. Cut back to support kidney health.

Schedule Regular Check-Ups 🩺: Routine visits help track your kidney health and catch any issues early.

Prioritize Sleep 😴: Aim for 7-8 hours of quality sleep per night. Sleep helps your body recover, supporting kidney health.

Eat Antioxidant-Rich Foods 🫐: Boost your diet with antioxidant-rich foods to combat oxidative stress on the kidneys.

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#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #diabetes #highbloodpressure #creatinine #kidneyrepair #kidneyhealth #ckd #00kidney

🔴 OUT OF KIDNEY DIALYSIS IN 6 MONTHS

 🔴 OUT OF KIDNEY DIALYSIS IN 6 MONTHS https://youtu.be/Rlh8hd6NMVQ
 

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#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #diabetes #highbloodpressure #creatinine #kidneyrepair #kidneyhealth #ckd #00kidney