🔴 This Ingredients REVERSED CKD stage 5 in 68 Patients
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𝟭𝟬 𝗖𝗼𝗺𝗺𝗼𝗻 𝗛𝗮𝗯𝗶𝘁𝘀 𝗧𝗵𝗮𝘁 𝗠𝗮𝘆 𝗛𝗮𝗿𝗺 𝗬𝗼𝘂𝗿 𝗞𝗶𝗱𝗻𝗲𝘆𝘀:
𝟏) 𝐎𝐯𝐞𝐫𝐮𝐬𝐢𝐧𝐠 𝐏𝐚𝐢𝐧𝐤𝐢𝐥𝐥𝐞𝐫𝐬
Over
the counter pain medicines, such as NSAIDs (nonsteroidal
anti-inflammatory drugs) and Analgesics, may alleviate your aches and
pains, but they can harm the kidneys, especially if you already have
kidney disease. Reduce your regular use of NSAIDs and never go over the
recommended dosage.
𝟐) 𝐀𝐛𝐮𝐬𝐢𝐧𝐠 𝐭𝐡𝐞 𝐒𝐚𝐥𝐭 𝐒𝐡𝐚𝐤𝐞𝐫
Diets
high in salt are high in sodium, which can increase blood pressure and,
in turn, harm your kidneys. Flavor your foods with herbs and spices
instead of salt. Over time, you may find it easier to avoid using added
salt (sodium) on your food.
𝟑) 𝐄𝐚𝐭𝐢𝐧𝐠 𝐏𝐫𝐨𝐜𝐞𝐬𝐬𝐞𝐝 𝐅𝐨𝐨𝐝𝐬
Processed
foods are significant sources of sodium and phosphorus. Many people who
have kidney disease need to limit phosphorus in their diets. Some
studies have shown that high phosphorus intake from processed foods in
people without kidney disease may be harmful to their kidneys and bones.
Try adopting the ALKALINE diet to guide your healthy eating habits.
𝟒) 𝐍𝐨𝐭 𝐃𝐫𝐢𝐧𝐤𝐢𝐧𝐠 𝐄𝐧𝐨𝐮𝐠𝐡 𝐖𝐚𝐭𝐞𝐫
Staying
well hydrated helps your kidneys clear sodium and toxins from the body.
Drinking plenty of water is also one of the best ways to avoid painful
kidney stones. Those with kidney problems or kidney failure may need to
restrict their fluid intake, but for most people, drinking 1.5 to 2
liters of water per day is a healthy target.
𝟓) 𝐌𝐢𝐬𝐬𝐢𝐧𝐠 𝐎𝐮𝐭 𝐨𝐧 𝐒𝐥𝐞𝐞𝐩
A
good night’s rest is extremely important to your overall well-being
and, it turns out, your kidneys. Kidney function is regulated by the
sleep-wake cycle which helps coordinate the kidneys’ workload over 24
hours.
𝟔) 𝐄𝐚𝐭𝐢𝐧𝐠 𝐓𝐨𝐨 𝐌𝐮𝐜𝐡 𝐌𝐞𝐚𝐭
Animal protein
generates high amounts of acid in the blood that can be harmful to the
kidneys and cause acidosis – a condition in which kidneys cannot
eliminate acid fast enough. Protein is needed for growth, upkeep and
repair of all parts of the body but your diet should be well balanced
with fruits and vegetables.
𝟕) 𝐄𝐚𝐭𝐢𝐧𝐠 𝐓𝐨𝐨 𝐌𝐚𝐧𝐲 𝐅𝐨𝐨𝐝𝐬 𝐇𝐢𝐠𝐡 𝐢𝐧 𝐒𝐮𝐠𝐚𝐫
Sugar
contributes to obesity which increases your risk of developing high
blood pressure and diabetes, two of the leading causes of kidney
disease. In addition to desserts, sugar is often added to foods and
drinks that you may not consider “sweet.” Avoid condiments, breakfast
cereals, and white bread which are all sneaky sources of processed
sugar. Pay attention to the ingredients when buying packaged goods to
avoid added sugar in your diet.
𝟖) 𝐋𝐢𝐠𝐡𝐭𝐢𝐧𝐠 𝐔𝐩
Sure,
smoking isn't good for your lungs or your heart. But did you know that
smoking may not be good for your kidneys either? People who smoke are
more likely to have protein in the urine – a sign of kidney damage.
𝟗) 𝐃𝐫𝐢𝐧𝐤𝐢𝐧𝐠 𝐀𝐥𝐜𝐨𝐡𝐨𝐥 𝐢𝐧 𝐄𝐱𝐜𝐞𝐬𝐬
Regular
heavy drinking – more than four drinks a day – has been found to double
the risk chronic kidney disease. Heavy drinkers who also smoke have an
even higher risk of kidney problems. Smokers who are heavy drinkers have
about five times the chance of developing chronic kidney disease than
people who don’t smoke or drink alcohol to excess.
𝟏𝟎) 𝐒𝐢𝐭𝐭𝐢𝐧𝐠 𝐒𝐭𝐢𝐥𝐥
Sitting
for long periods of time has now been linked to the development of
kidney disease. Although researchers don’t know yet why or how sedentary
time or physical activity directly impact kidney health, it is known
that greater physical activity is associated with improved blood
pressure and glucose metabolism, both important factors in kidney
health.
*This article is intended to help prevent kidney
disease. If you've been told to limit your potassium or phosphorus or
are on dialysis, discuss your personal dietary needs with your dietitian
or nephrologist.
Sources: NKF
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#kidneydisease #kidneyfailure #dialysis #foryou #diabetes #highbloodpressure #creatinine #kidneyrepair #kidneyhealth #00kidney
