Saturday, December 29, 2018
Thursday, December 27, 2018
Recipe Kidney Friendly One Pot Pasta Dish for Renal Diet
In this video: the best #kidney friendly one pot pasta dish for your renal #diet http://nhfkp.com/hope The dialysis free kidney treatment that has been proven to help stage 5 patients Welcome to our new segment, the best kidney friendly #recipes suitable for your #renaldiet. Today we are making a one pot #pasta dish, very very flavorful and easy to make but really low in potassium and phosphorus.
Watch on Youtube - Subscribe to 00Kidney
Ingredient list
FOR 8 SERVINGS YOU NEED
500G (18 OUNCES) OF PASTA
300G (10 OUNCES) OF CHICKEN BREAST
700ML (3 CUPS) CHICKEN BROTH
2 TOMATOS
1 ZUCCHINI
1 RED BELL PEPPER
3 GARLIC CLOVES
PARMISAN
ROSEMARY
PEPPER
BASIL
OREGANO
OLIVE OIL
WHITE WINE
I’m always recommending people to eat this or that food but I never really say how to prepare them. And I believe that everyone should have the possibility to eat something flavorful, even if they have to follow a strict kidney diet. This recipe is a complete meal, 8 servings, with balanced nutritional values and it’s 100% kidney friendly. Very easy to make and I’ll show you step by step how to get it done quickly. It’s an easy one pot pasta dish and it shouldn’t take you much time to make it.
Tuesday, December 18, 2018
Tuesday, December 11, 2018
Monday, December 10, 2018
How to Lower Glucose Levels Immediately with 4 Foods
If you get a high reading checking your blood sugar, you can lower your glucose levels immediately, and without medications, thanks to these 4 superfoods. Dark chocolate is so good for your #health - learn how to get the best from it!
Watch this video!
Watch on Youtube - Subscribe to 00Kidney
More than 30% of the American population, about 86 million people, suffer from prediabetes and hyperglycemia.
In case of prediabetes, you have about 50% chance of developing #diabetes over the next 6 to 10 years.
You can greatly reduce your risk for diabetes - and even reverse prediabetes – with these 4 #superfoods.
in case of prediabetes, you have about 50% chance of developing diabetes over the next 6 to 10 years.
And heart disease, since this condition can increase the risk for a #stroke. #Prediabetes is usually caused by the pancreas being unable to produce a sufficient quantity of #insulin, or by insulin resistance. The good news is that you can greatly reduce your risk for diabetes - and even reverse prediabetes - with an healthier #lifestyle.
This include removing stress sources, quitting smoking, improving the sleep pattern, losing weight, and becoming more active.
Eating healthy is an important step towards these goals.
So here are the 4 super foods that can help you lower your blood sugar levels.
Tuesday, November 27, 2018
How to Lower Blood Pressure Naturally and Quickly Top 4 Superfoods
The top 4 superfoods to lower blood pressure naturally and quickly that actually work and are supported by science.
These superfoods can dramatically lower your blood pressure, even better than anti-hypertension drugs.
I’m going to provide all the sources of the studies I’m quoting, you will know that what I’m saying is 100% accurate and effective even before trying it for yourself.
Watch on Youtube
Caution: the superfoods and remedies I’m disclosing are so powerful against #hypertension, and proven to work, that if you plan to follow my advice to lower blood pressure I’m asking you to consult your #health care provider first and to monitor your #bloodpressure every day.
Monday, November 19, 2018
Monday, November 12, 2018
Monday, November 5, 2018
[Easiest] How to Increase GFR for Renal Patients 3 Step Method w/ Foods ...
[Easiest] How to Increase GFR for Renal Patients 3 Step Method w/ Foods ...
Saturday, November 3, 2018
Friday, October 19, 2018
How to Cure Kidney Disease with Natural Remedies
Watch on Youtube - Subscribe to 00Kidney
Transcript:
How to cure kidney disease with natural remedies
What to do in this case?
Some patients are already having results with home remedies.
They accurately modify their diets, avoiding certain fats and including natural anti-inflammatories.
You can do it too: in this video, I’ll show you how to use quercetin - and a couple of other natural remedies – to make the urine visibly less foamy in just a few days.
What to do in this case?
Some patients are already having results with home remedies.
They accurately modify their diets, avoiding certain fats and including natural anti-inflammatories.
You can do it too: in this video, I’ll show you how to use quercetin - and a couple of other natural remedies – to make the urine visibly less foamy in just a few days.
Hello, how are your kidneys doing? this is Katherine.
Welcome to 00Kidney – don’t forget to like and subscribe and turn on
notifications from this channel to stay updated!
Question. After talking to your doctor, do you have any
reason to be worried about your health?
Or do you feel like the prescription your doctor is giving you is enough?
Let me know in comment section.
In this video I’ll talk about various method people are successfully employing to treat kidney disease and cure kidney failure.
We will take a 3 steps based approach. All the facts I will provide are supported by science. Step 1 will involve some easy dietary changes that can give our kidneys a lot of benefits. Step 2 is about how to treat the underlying causes and in step 3 we will cover how to use powerful natural remedies to start lowering your creatinine and improving your GFR. Let’s get started!
Or do you feel like the prescription your doctor is giving you is enough?
Let me know in comment section.
In this video I’ll talk about various method people are successfully employing to treat kidney disease and cure kidney failure.
We will take a 3 steps based approach. All the facts I will provide are supported by science. Step 1 will involve some easy dietary changes that can give our kidneys a lot of benefits. Step 2 is about how to treat the underlying causes and in step 3 we will cover how to use powerful natural remedies to start lowering your creatinine and improving your GFR. Let’s get started!
Step 1 saturated fats
As any nephrologist may tell you, the kidney is the second fattiest organ in the human body, and it’s going to get the most benefits from a dietary intervention aimed to eliminate the harmful dietary fat. In fact, in 2011, the "Journal of the American Society of Nephrology” linked a diet too rich in fat to kidney disease.
So, should you just remove all the fat from your diet and try to survive on what’s left?
Well, that wouldn’t be a good idea. Dietary fat is essential for our well-being.
Ideally, to cure kidney failure, you should be getting about one third - or less - of your daily calories from fats. That would be about 50 grams of fat on a 1500-calorie diet.
What will really help in our quest to cure our kidneys, is the quality of the fats you’re eating.
In particular, kidney patients have shown to react very well to a diet rich in Omega-3 and with very few omega-6.
To do this, my advice is to stop using all cooking oils high in omega-6, like: corn, canola, vegetable, sunflower, sesame, soybean and safflower oil. Synthetic, hydrogenated oils and margarine should also be avoided.
Replace them with raw olive oil, raw flaxseed oil or, for cooking at low temperature, macadamia oil.
To get best results is advisable to bake or steam foods instead of frying or grilling.
Omega-3 and fish oil supplements can help, and it is also a good idea to eat fatty fish two or three times a week.
Step 2 Treat the cause, not the symptom
There are two main causes of kidney disease: diabetes and high blood pressure. To deal with these,
early screenings and consistent prevention are essential.
Still, what most doctors are doing is just treating symptoms and complications.
As a kidney patient, you will be prescribed treatments to control potassium levels, to balance the fluids in your blood and to restore the calcium you’re losing.
Don’t get me wrong, all these treatments are absolutely necessary if you want to stay alive.
But is enough care put on treating the cause of kidney problems?
Some people think that just a couple of tablets a day to keep blood pressure under control is not enough to cure kidney disease.
So let’s go to the next step and see if there is anything else we can do.
Step 3 how to treat kidney disease naturally
Home remedy for the kidneys n1: bromelain
People have been using this enzyme for centuries thanks to its anti-inflammatory and pain reliever properties.
According to the University of Maryland Medical Center it is effective in reducing inflammation and swelling associated with infection and injuries.
It has also been reported to reduce amyloid deposits in the kidneys.
Bromelain is also very effective against high blood pressure and cardiovascular disease. Bromelain inhibits the ability of blood platelets to stick or clump together.
Dosage is 200 milligrams 2 times a day. It can have interactions with blood thinners, increasing their efficacy. Always consult your doctor before making any change in your diet.
You don’t like taking supplements? Don’t worry, pineapple is full of bromelain and vitamin C but very low in sodium and phosphorus. A very nice addition to your diet.
Natural remedy for the kidneys n2: turmeric
Turmeric is a plant of the ginger family, and curcumin is its active ingredient.
It has been used to treat a variety of ailments for at least 4000 years.
It is often used in combination with bromelain, since they both have powerful anti-inflammatory properties and are known to enhance each other properties.
The recommended dosage is 400 to 600 milligrams of the powder per day.
Natural remedy n3: quercetin
Quercetin is a flavonoid with antioxidant and anti-inflammatory effects.
Foods such as onions, red wine, green tea, berries apples, Ginkgo biloba are very rich in it, so you don’t have to rely on supplements to get quercetin.
It has been researched in combination with curcumin, and found capable of reducing kidney inflammation and improve the functionality of the kidney.
The recommended dosage for quercetin is 600 to 800 milligrams a day.
Bromelain, turmeric and quercetin are often used together as a powerful mix.
I’ve put a link in description where you can find the supplements.
However, my advice is to work on your diet before starting using any supplement. Adopting a diet rich in vegetables and fresh fruits, and avoiding dangerous fats.
As any nephrologist may tell you, the kidney is the second fattiest organ in the human body, and it’s going to get the most benefits from a dietary intervention aimed to eliminate the harmful dietary fat. In fact, in 2011, the "Journal of the American Society of Nephrology” linked a diet too rich in fat to kidney disease.
So, should you just remove all the fat from your diet and try to survive on what’s left?
Well, that wouldn’t be a good idea. Dietary fat is essential for our well-being.
Ideally, to cure kidney failure, you should be getting about one third - or less - of your daily calories from fats. That would be about 50 grams of fat on a 1500-calorie diet.
What will really help in our quest to cure our kidneys, is the quality of the fats you’re eating.
In particular, kidney patients have shown to react very well to a diet rich in Omega-3 and with very few omega-6.
To do this, my advice is to stop using all cooking oils high in omega-6, like: corn, canola, vegetable, sunflower, sesame, soybean and safflower oil. Synthetic, hydrogenated oils and margarine should also be avoided.
Replace them with raw olive oil, raw flaxseed oil or, for cooking at low temperature, macadamia oil.
To get best results is advisable to bake or steam foods instead of frying or grilling.
Omega-3 and fish oil supplements can help, and it is also a good idea to eat fatty fish two or three times a week.
Step 2 Treat the cause, not the symptom
There are two main causes of kidney disease: diabetes and high blood pressure. To deal with these,
early screenings and consistent prevention are essential.
Still, what most doctors are doing is just treating symptoms and complications.
As a kidney patient, you will be prescribed treatments to control potassium levels, to balance the fluids in your blood and to restore the calcium you’re losing.
Don’t get me wrong, all these treatments are absolutely necessary if you want to stay alive.
But is enough care put on treating the cause of kidney problems?
Some people think that just a couple of tablets a day to keep blood pressure under control is not enough to cure kidney disease.
So let’s go to the next step and see if there is anything else we can do.
Step 3 how to treat kidney disease naturally
Home remedy for the kidneys n1: bromelain
People have been using this enzyme for centuries thanks to its anti-inflammatory and pain reliever properties.
According to the University of Maryland Medical Center it is effective in reducing inflammation and swelling associated with infection and injuries.
It has also been reported to reduce amyloid deposits in the kidneys.
Bromelain is also very effective against high blood pressure and cardiovascular disease. Bromelain inhibits the ability of blood platelets to stick or clump together.
Dosage is 200 milligrams 2 times a day. It can have interactions with blood thinners, increasing their efficacy. Always consult your doctor before making any change in your diet.
You don’t like taking supplements? Don’t worry, pineapple is full of bromelain and vitamin C but very low in sodium and phosphorus. A very nice addition to your diet.
Natural remedy for the kidneys n2: turmeric
Turmeric is a plant of the ginger family, and curcumin is its active ingredient.
It has been used to treat a variety of ailments for at least 4000 years.
It is often used in combination with bromelain, since they both have powerful anti-inflammatory properties and are known to enhance each other properties.
The recommended dosage is 400 to 600 milligrams of the powder per day.
Natural remedy n3: quercetin
Quercetin is a flavonoid with antioxidant and anti-inflammatory effects.
Foods such as onions, red wine, green tea, berries apples, Ginkgo biloba are very rich in it, so you don’t have to rely on supplements to get quercetin.
It has been researched in combination with curcumin, and found capable of reducing kidney inflammation and improve the functionality of the kidney.
The recommended dosage for quercetin is 600 to 800 milligrams a day.
Bromelain, turmeric and quercetin are often used together as a powerful mix.
I’ve put a link in description where you can find the supplements.
However, my advice is to work on your diet before starting using any supplement. Adopting a diet rich in vegetables and fresh fruits, and avoiding dangerous fats.
This is all for today! If you liked this video, please like
and leave a comment. Thank you for watching!
Wednesday, October 17, 2018
How to Have a Healthy Renal System the Golden Rules 97% of Patients Don'...
How to have an healthy renal system with the 4 golden rules.
These are the pillars of #health they never tell you about.
How is the acid/alkaline balance of your body?
If you want to improve the health of your kidneys, a whole body approach can start with restoring the pH balance.
In this video I’ll show you how to make a powerful alkalizing #juice that doesn’t require any supplement.
A lot of people don’t understand the fundamental importance of the kidneys until they got diagnosed with something scary.
If you are experiencing #symptoms like
- trouble sleeping
- itchy and dry skin
- fatigue
The approach I usually take to have an healthy renal is a whole body approach.
What does whole body even mean? Why is it so important to give our kidneys the best possible environment to get them back on track? Watch on Youtube - Subscribe to 00Kidney
Tuesday, October 2, 2018
How to Cure Kidney Infection and Uti Fast Using Natural Remedies
Are you experiencing any symptoms of #kidney problems?
Like a burning sensation when urinating or #backpain?
A kidney infection is a serious condition and should never be underestimated: it could lead to kidney disease.
In this video, I’ll show how to cure a kidney infection or a UTI using just #naturalremedies and get your #health back now!
Watch the video for more!
How likely do you think it is to get kidney disease from a simple #urinarytractinfection or #UTI?
If your answer to this question was “very unlikely”, please, keep watching this video so I can try and prove you wrong.
Kidney pain very often can get really bad, really fast. Don’t get discouraged and learn how to fight it back!
Where to find cranberry supplement: https://amzn.to/2zLkXYv Watch on YouTube - Subscribe to 00Kidney
Like a burning sensation when urinating or #backpain?
A kidney infection is a serious condition and should never be underestimated: it could lead to kidney disease.
In this video, I’ll show how to cure a kidney infection or a UTI using just #naturalremedies and get your #health back now!
Watch the video for more!
How likely do you think it is to get kidney disease from a simple #urinarytractinfection or #UTI?
If your answer to this question was “very unlikely”, please, keep watching this video so I can try and prove you wrong.
Kidney pain very often can get really bad, really fast. Don’t get discouraged and learn how to fight it back!
Where to find cranberry supplement: https://amzn.to/2zLkXYv Watch on YouTube - Subscribe to 00Kidney
Thursday, September 20, 2018
How to Repair Kidney Disease Damages Naturally - 93% That Cured Kidney ...
How to repair #kidney disease damages naturally - Must watch if you suffer from #kidneydisease
This video was made for all those people suffering from kidney disease that feel they don’t receive enough care or that want to have more info about their illness.
This is mainly focused on #naturalremedy to improve your #health without side effects.
After recent studies about how kidney can regenerate, patients suffering from end stage renal disease or from decreased renal function found a new hope.
Still, it is important to avoid risk factors like high blood pressure, cardiovascular disease, obesity to give our kidneys the best chance to recover.
Watch the video for more!
Where to find the ingredients:
Dandelion tea
Stinging nettle
Subscribe to 00Kidney
This video was made for all those people suffering from kidney disease that feel they don’t receive enough care or that want to have more info about their illness.
This is mainly focused on #naturalremedy to improve your #health without side effects.
After recent studies about how kidney can regenerate, patients suffering from end stage renal disease or from decreased renal function found a new hope.
Still, it is important to avoid risk factors like high blood pressure, cardiovascular disease, obesity to give our kidneys the best chance to recover.
Watch the video for more!
Where to find the ingredients:
Dandelion tea
Stinging nettle
Subscribe to 00Kidney
Tuesday, September 18, 2018
How to Prevent Kidney Stones Naturally - the Kidney Stone Diet
Must watch if you suffer from #kidneystone : How to Prevent “Kidney Stones” Naturally with the kidney stone diet
#oxalate #stones #kidney #naturalremedy #health
In this video: why calcium is important, why you should avoid oxalate and what foods are more likely to cause #kidneystones
A bad news and a good news: If you suffer from kidney stones, studies state that you’re missing some specific chemicals needed to prevent them.
And that’s the bad news.
The good news is that you just need to modify your diet and some of your habits to prevent kidney stones. Let’s get started!
In this video: why calcium is important, why you should avoid oxalate and what foods are more likely to cause #kidneystones
A bad news and a good news: If you suffer from kidney stones, studies state that you’re missing some specific chemicals needed to prevent them.
And that’s the bad news.
The good news is that you just need to modify your diet and some of your habits to prevent kidney stones. Let’s get started!
Sunday, September 9, 2018
Saturday, September 1, 2018
Monday, August 20, 2018
Wednesday, August 8, 2018
Saturday, August 4, 2018
Monday, July 9, 2018
Friday, June 29, 2018
Thursday, June 21, 2018
Friday, June 8, 2018
Tuesday, May 29, 2018
Thursday, May 17, 2018
Tuesday, May 8, 2018
Monday, April 30, 2018
Monday, April 23, 2018
Thursday, April 5, 2018
Tuesday, March 20, 2018
Kidney Stones Home Remedies That Really Work
Kidney stones are an hereditary condition that affects about 10% of the population. They are the most common urinary tract ailment.
The fact that they are hereditary means that if someone in your family had them, you’re a lot more likely to get them eventually.
The following video will show you some very effective but easy home remedies to get rid of kidney stones fast.
Watch on Youtube
Subscribe to 00Kidney
If you have one or more of these risk factors, you should care about prevention for kidney stones. There are certain habits that you should be adopting that can greatly decrease your chances for kidney stones.
Watch this video for more info.
Types of kidney stones
Knowing the type of kidney stone helps determine the cause and may give clues on how to reduce your risk of getting more kidney stones. If possible, try to save your kidney stone if you pass one so that you can bring it to your doctor for analysis.
Types of kidney stones include:
Watch this video now to know the best home remedies for kidney stones of any kind.
The fact that they are hereditary means that if someone in your family had them, you’re a lot more likely to get them eventually.
The following video will show you some very effective but easy home remedies to get rid of kidney stones fast.
Watch on Youtube
Subscribe to 00Kidney
What are the risk factors for kidney stones?
- -dehydration
- -history of kidney stones (personal or familiar)
- -obesity
- -dietary habits
- -inflammatory bowel disease
- -gastric bypass surgery
- -renal tubular acidosis
- -chronic diarrhea
- -hyperparathyroidism
- -cystinuria
Watch this video for more info.
What are the different types of kidney of stones?
Types of kidney stones
Types of kidney stones include:
- -Calcium oxalate stones. Most common type of kidney stones. People who suffer from this kind of stones should avoid foods high in oxalate, like chocolate, nuts and some fruit and vegetables (more in the video).
- -Calcium phosphate stones. A lot less common, usually found in patients with metabolic conditions.
- -Struvite stones. Can form in case of a UTI and become very large in a short amount of time.
- Uric acid stones. Patients suffer from gout usually have them. They can also form in case of chronic dehydration.
- -Cystine stones. Stones formed due to a hereditary condition, cystinuria.
Watch this video now to know the best home remedies for kidney stones of any kind.
Sunday, March 18, 2018
Wednesday, February 28, 2018
6 Symptoms of Kidney Disease You Can Be Ignoring Right Now Do You Have K...
If you don’t notice one of these kidney disease symptoms in time, you can end up losing up to 90% of your kidney function without even knowing that there’s a problem.
Chronic kidney disease has very little specific symptoms and most of the times it goes undetected until it is advanced.
20 million Americans adults or more are living with kidney damages and they don't know they have a condition.
Here's what you need to know for an early detection.
Watch on Youtube
Subscribe to 00Kidney
When you know the symptoms, you can get a diagnosis and the right treatment to fight kidney damage in time.
Experts say that the symptoms of kidney disease are very subtle and are often wrongly attributed to other conditions.
There are more than one signs of kidney disease useful for detecting the condition in the early stages, but they are subtle and not easily noticeable.
The most severe symptoms are only experienced in the very late stages.
What patients should be aware of is that there are risk factors that can put you at an even worse risk.
Blood or dark urine is often caused by kidney failure, but it is a symptom you usually only see in the advanced stage of kidney disease.
While symptoms like frequent urge to urinate, painful urination and pelvic pressure are more often caused by a urinary tract infection of the lower tract, there’s a chance they could be caused by kidney problems too Symptoms like dry skin, acne breakouts, hives, rashes, irritated red skin, itchy skin can appear in case of severe kidney insufficiency.
If the kidneys aren’t able to remove the toxins and wastes from the blood, they will eventually resurface and start showing on your skin.
When there are visible signs on the skin, it means that the build-up of toxins already reached a dangerous level.
Chronic kidney disease has very little specific symptoms and most of the times it goes undetected until it is advanced.
20 million Americans adults or more are living with kidney damages and they don't know they have a condition.
Kidney disease: doctors call it the silent killer for a reason.
Here's what you need to know for an early detection.
Watch on Youtube
Subscribe to 00Kidney
When you know the symptoms, you can get a diagnosis and the right treatment to fight kidney damage in time.
Experts say that the symptoms of kidney disease are very subtle and are often wrongly attributed to other conditions.
There are more than one signs of kidney disease useful for detecting the condition in the early stages, but they are subtle and not easily noticeable.
The most severe symptoms are only experienced in the very late stages.
What patients should be aware of is that there are risk factors that can put you at an even worse risk.
Blood or dark urine is often caused by kidney failure, but it is a symptom you usually only see in the advanced stage of kidney disease.
While symptoms like frequent urge to urinate, painful urination and pelvic pressure are more often caused by a urinary tract infection of the lower tract, there’s a chance they could be caused by kidney problems too Symptoms like dry skin, acne breakouts, hives, rashes, irritated red skin, itchy skin can appear in case of severe kidney insufficiency.
If the kidneys aren’t able to remove the toxins and wastes from the blood, they will eventually resurface and start showing on your skin.
When there are visible signs on the skin, it means that the build-up of toxins already reached a dangerous level.
Tuesday, February 20, 2018
How Smoking Kills Your Kidneys - Answering Your Questions!
How does smoking relate to kidney health?
While everybody immediately understand how smoking can damage your lungs or your throat, it’s harder to grasp how smoking does damage an organ like the kidneys.
Watch on Youtube
Subscribe to 00Kidney
Watch on Youtube
Subscribe to 00Kidney
Monday, February 5, 2018
Monday, January 22, 2018
Top 5 Superfoods to Lower Creatinine Fast and Improve Kidney Health
Even if we are oppressed by a drug abusing and pill eater culture, there’s no way of denying that treating the body as whole is the best medicine.
To be able to take good care of high creatinine levels, the treatment of the actual causes is vital. Plenty of people claim that nutritious diet ought to be a ‘no-brainer’ for all of us yet, even now all of the following superfoods are regularly disregarded and neglected.
Learn about these 5 super foods you need to start reducing your creatinine right now – watch this video!
Watch on Youtube
Subscribe to 00Kidney
For starters, we have to fully grasp this: bringing down creatinine really should not represent the actual goal for those who have kidney problems.
Creatinine is a waste product of the kidneys, found in the blood.
If these levels are too high, it could actually mean that your kidney aren’t operating at 100%.
What to do in this case? Keep getting checked for kidney function and start adding these superfoods to your diet for optimal results.
You renal health relies on how much you take care of yourself:
If you don’t do any physical activity, don’t sleep enough, eat unhealthy, smoke, …
the chances you’re creating a problem to your kidney health are a lot greater.
If you want to start improving your creatinine levels, diet could be easily considered the first thing to take into account.
So, if you really want to improve your kidney function and to lower your creatinine, watch this video now and… take care of yourself!
To be able to take good care of high creatinine levels, the treatment of the actual causes is vital. Plenty of people claim that nutritious diet ought to be a ‘no-brainer’ for all of us yet, even now all of the following superfoods are regularly disregarded and neglected.
Learn about these 5 super foods you need to start reducing your creatinine right now – watch this video!
Watch on Youtube
Subscribe to 00Kidney
For starters, we have to fully grasp this: bringing down creatinine really should not represent the actual goal for those who have kidney problems.
Creatinine is a waste product of the kidneys, found in the blood.
If these levels are too high, it could actually mean that your kidney aren’t operating at 100%.
What to do in this case? Keep getting checked for kidney function and start adding these superfoods to your diet for optimal results.
H2 So you want to lower your creatinine? Follow this guide!
You renal health relies on how much you take care of yourself:
If you don’t do any physical activity, don’t sleep enough, eat unhealthy, smoke, …
the chances you’re creating a problem to your kidney health are a lot greater.
If you want to start improving your creatinine levels, diet could be easily considered the first thing to take into account.
So, if you really want to improve your kidney function and to lower your creatinine, watch this video now and… take care of yourself!
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