How to Lower Glucose Levels Immediately with 4 Foods

If you get a high reading checking your blood sugar, you can lower your glucose levels immediately, and without medications, thanks to these 4 superfoods. Dark chocolate is so good for your #health - learn how to get the best from it! Watch this video! Watch on Youtube - Subscribe to 00Kidney More than 30% of the American population, about 86 million people, suffer from prediabetes and hyperglycemia. In case of prediabetes, you have about 50% chance of developing #diabetes over the next 6 to 10 years. You can greatly reduce your risk for diabetes - and even reverse prediabetes – with these 4 #superfoods. in case of prediabetes, you have about 50% chance of developing diabetes over the next 6 to 10 years. And heart disease, since this condition can increase the risk for a #stroke. #Prediabetes is usually caused by the pancreas being unable to produce a sufficient quantity of #insulin, or by insulin resistance. The good news is that you can greatly reduce your risk for diabetes - and even reverse prediabetes - with an healthier #lifestyle. This include removing stress sources, quitting smoking, improving the sleep pattern, losing weight, and becoming more active. Eating healthy is an important step towards these goals. So here are the 4 super foods that can help you lower your blood sugar levels.