🔴 Why This Protein Is The Key To STOP Kidney Disease https://youtu.be/47JbqvqWaAs
✅ These habits can make a positive difference when practiced consistently!
💚 Eat raw garlic on an empty stomach: Garlic helps reduce inflammation and improve blood circulation, which supports kidney health.
💚 Consume magnesium: This essential mineral supports many cellular functions and reduces oxidative stress on the kidneys.
💚 Antioxidant-rich foods: Foods like berries and colorful vegetables provide antioxidants that help protect kidney cells from damage.
💚 Baking soda: Sodium bicarbonate can help neutralize acid levels in the body, which may benefit kidney function.
💚 Vitamin D3 + K2: These vitamins support bone health and calcium balance, which is important for people with kidney issues.
💚 0.8 g x IBW of low-protein, plant-based diet: A controlled, plant-based protein intake reduces kidney workload, helping preserve function.
💚 Take Omega-3s (1000 EPA-DHA): Omega-3 fatty acids reduce inflammation and can help improve kidney blood flow.
💚 Hot baths/Sauna (to flush BUN): Heat therapy can help the body sweat out toxins, supporting kidney detoxification.
💚 Exercise: Regular physical activity supports circulation and overall kidney health.
💚 Alkaline foods: Fruits and vegetables with an alkaline effect help reduce acid load on the kidneys, supporting their function.
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