POTASSIUM DAILY ALLOWANCE

✅ How to USE POTASSIUM to repair your Kidneys: https://youtu.be/_nYu2YG6Wvg
If you want to repair your kidneys, potassium is even more important than you may realize.
Extreme unbalances in blood potassium levels can LITERALLY KILL YOU.
What many people don't know about potassium is that, if you learn how to manage it the smart way, you can use it to repair your kidneys!
But, as you may already know, in order to avoid High Potassium and phosphorus levels,
Kidney Disease patients are told by their doctors to completely avoid healthy fruits such as banana, mango, orange and even many healthy whole grains, such as oatmeal and quinoa.
This will not only make your life harder; it may also make it harder to improve your kidney health.
✅ Discuss all medicines that you take with your doctor.
✅ Eat more ALKALINE FOODS to improve kidney function: https://youtu.be/sKuFjctptDo

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#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #diabetes #highbloodpressure #creatinine #kidneyrepair #kidneyhealth #00kidney

MOST POWERFUL KIDNEY CLEANSE

🔴 DETOX Your KIDNEYS in 14 Days! Most Powerful CLEANSE Tea Recipe: https://youtu.be/0Bd6IIDtyP8
(I personally love this recipe!)
🔴 Certain 𝐡𝐞𝐫𝐛𝐬 𝐚𝐧𝐝 𝐜𝐨𝐦𝐛𝐢𝐧𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐞𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐥𝐲 𝐜𝐥𝐞𝐚𝐧𝐬𝐢𝐧𝐠 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐤𝐢𝐝𝐧𝐞𝐲𝐬.
🔴 One of the most 𝐏𝐎𝐖𝐄𝐑𝐅𝐔𝐋 𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓𝐒: 𝗝𝘂𝗻𝗶𝗽𝗲𝗿 𝗕𝗲𝗿𝗿𝗶𝗲𝘀.
✅ Kidneys respond well to Juniper Berries to 𝐟𝐥𝐮𝐬𝐡 𝐨𝐮𝐭 𝐭𝐨𝐱𝐢𝐧𝐬 𝐚𝐧𝐝 𝐫𝐞𝐝𝐮𝐜𝐞 𝐬𝐭𝐫𝐞𝐬𝐬, helping to rejuvenate tissues.

🔴 Why you should cleanse your kidneys:
✅ there are several reasons why you should flush out toxins and waste from your body.
For instance, 𝐜𝐥𝐞𝐚𝐧𝐬𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐤𝐢𝐝𝐧𝐞𝐲𝐬 𝐢𝐦𝐩𝐫𝐨𝐯𝐞𝐬 𝐭𝐡𝐞𝐢𝐫 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧 and reduces bloating.
✅ Likewise, cleansing your kidney improves your ability to process certain foods, absorb nutrients and convert food to energy, preventing fatigue, anemia.
✅ 𝐅𝐥𝐮𝐬𝐡𝐢𝐧𝐠 𝐨𝐮𝐭 𝐰𝐚𝐬𝐭𝐞 𝐚𝐧𝐝 𝐭𝐨𝐱𝐢𝐧𝐬 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐬 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥 𝐢𝐧𝐟𝐞𝐜𝐭𝐢𝐨𝐧 and reduce the risk for bladder problems.

🔴 𝐇𝐨𝐰 𝐭𝐨 𝐦𝐚𝐱𝐢𝐦𝐢𝐳𝐞 𝐭𝐡𝐞 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬, follow these simple tips

✅ Include kidney-friendly foods in your diet (𝐓𝐎𝐏 𝟕 𝐀𝐋𝐊𝐀𝐋𝐈𝐍𝐄 𝐅𝐎𝐎𝐃𝐒): https://youtu.be/sKuFjctptDo
❌ Avoid smoking
❌ Avoid excessive alcohol
✅ Reduce stress, how: https://youtu.be/p79cEv7vQCQ
❌ 𝐑𝐞𝐝𝐮𝐜𝐞 𝐬𝐨𝐝𝐢𝐮𝐦 𝐢𝐧𝐭𝐚𝐤𝐞
✅ More exercise (𝐁𝐄𝐒𝐓 𝐄𝐗𝐄𝐑𝐂𝐈𝐒𝐄𝐒 𝐅𝐎𝐑 𝐊𝐈𝐃𝐍𝐄𝐘 𝐏𝐀𝐓𝐈𝐄𝐍𝐓𝐒): https://youtu.be/pcEnpDBPskc
❌ Limit or avoid processed foods (𝐀𝐕𝐎𝐈𝐃 𝐄𝐀𝐓𝐈𝐍𝐆 𝐓𝐇𝐄𝐒𝐄 𝐅𝐎𝐎𝐃𝐒): https://youtu.be/B8NhGtoBbE4
❌ Limit or avoid refined carbohydrates such as white rice, white bread, pasta, cereals, etc.
❌ Reduce added sugar
❌ Limit or avoid animal proteins like beef, pork, etc.

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#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #diabetes #highbloodpressure #creatinine #kidneyrepair #kidneyhealth #00kidney

PROTEINURIA

🔴 How to Get rid of Proteinuria: https://youtu.be/rK3cEg2MJ9I
🔴 ALL ABOUT PROTEINURIA: https://youtu.be/ZhOEf8OUZO8
🔴  Is proteinuria a symptom of CKD?

● Occasionally, proteinuria is an early indication of chronic kidney disease, a gradual loss of kidney function that may eventually require dialysis or a kidney transplant. Diabetes and high-blood pressure can damage kidneys and are the number-one and number-two causes of kidney disease.

🔴 Related health conditions

❌ Type 2 Diabetes
❎  Symptoms may iclude:
● Excess thirst
● Excessive eating
● Frequent urination

❌ Chronic kidney disease
❎  Symptoms may include:
● Protein in urine
● Kidney damage
● Wasting

❌ Pregnancy

❌ Pre-eclampsia
● A potentially dangerous pregnancy complications characterised by high blood pressure.
❎  Symptoms may include:
● Protein in urine
● High blood pressure
● Fatigue

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#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #diabetes #highbloodpressure #creatinine #kidneyrepair #kidneyhealth #00kidney

HEART HEALTH - KIDNEY HEALTH

⬤ BEST EXERCISE FOR YOUR HEART HEALTH: https://youtu.be/pcEnpDBPskc
⬤ 𝐂𝐚𝐫𝐝𝐢𝐨𝐯𝐚𝐬𝐜𝐮𝐥𝐚𝐫 𝐝𝐢𝐬𝐞𝐚𝐬𝐞𝐬 (CVDs) are the number 1 cause of death globally, taking an estimated 17.9 million lives each year.

𝐔𝐩 𝐭𝐨 𝟖𝟎 𝐩𝐞𝐫𝐜𝐞𝐧𝐭 𝐨𝐟 𝐬𝐭𝐫𝐨𝐤𝐞𝐬 𝐚𝐫𝐞 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐚𝐛𝐥𝐞.

Diet, vitamin D status, and exercise are three important lifestyle factors that have a direct bearing on your individual risk.
These lifestyle changes can reduce your risk of problems like: arteries becoming clogged with fatty substances (atherosclerosis) high blood pressure.

⬤ Here are five foods that cause the damage that leads to stroke.

𝟭. Crackers, chips, and store-bought pastries and baked goods
Muffins, doughnuts, chips, crackers, and many other baked goods are high in trans fats, which are hydrogenated oils popular with commercial bakeries because they stay solid at room temperature, so the products don't require refrigeration. Also listed on labels as "partially hydrogenated" or hydrogenated oils, trans fats are found in all kinds of snack foods, frozen foods, and baked goods, including salad dressings, microwave popcorn, stuffing mixes, frozen tater tots and French fries, cake mixes, and whipped toppings.

𝟮. Smoked and processed meats
Whether your weakness is pastrami, sausage, hot dogs, bacon, or a smoked turkey sandwich, the word from the experts is: Watch out.

𝟯. Diet soda
People who drink a diet soda a day may up their stroke risk by 48 percent.

𝟰. Red meat
Researchers have long known that the saturated fat in red meat raises the risk of stroke and heart disease by gradually clogging arteries with a buildup of protein plaques.

𝟱. Canned soup and prepared foods
 Canned soup is cited by nutritionists as the worst offender; one can of canned chicken noodle soup contains more than 1,100 mg of sodium, while many other varieties, from clam chowder to simple tomato, have between 450 and 800 mg per serving.

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#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #diabetes #highbloodpressure #creatinine #kidneyrepair #kidneyhealth #00kidney

FOODS BAD AND FOODS GOOD FOR YOUR KIDNEY HEALTH

🔴 Top 5 KIDNEY KILLER Foods sold as "healthy": https://youtu.be/B8NhGtoBbE4

🔴 5 steps to keep your kidneys healthy

🔴 Step 1: Choose and prepare foods with less salt and sodium
✅ Why? To help control your blood pressure.
✅ Use spices, herbs, and sodium-free seasonings in place of salt.
● Best SPICES to Salt Substitute: https://youtu.be/4ta-OEYmiIA

🔴 Step 2: Eat the right amount and the right types of protein
✅ Why? To help protect your kidneys. Eating more protein than you need may make your kidneys work harder.
● The SMART protein for Kidney patients: https://youtu.be/Rmqa6790qy4

🔴 Step 3: Choose foods that are healthy for your heart
✅ Why? To help keep fat from building up in your blood vessels, heart, and kidneys.
● Healthy foods for your heart and kidney health: https://youtu.be/lhm7dwshuU0

🔴 Step 4: Choose foods and drinks with less phosphorus
✅ Why? To help protect your bones and blood vessels. Too much phosphorus in your blood pulls calcium from your bones, making your bones thin, weak, and more likely to break.

🔴 Step 5: Choose foods with the right amount of potassium
✅ Why? To help your nerves and muscles work the right way. Damaged kidneys allow potassium to build up in your blood, which can cause serious heart problems.
● The Right Potassium for any stages of CKD: https://youtu.be/_nYu2YG6Wvg

🔴 TOP 30 FOODS FOR YOUR KIDNEY HEALTH: https://youtu.be/QIjnI44utGo

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#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #diabetes #highbloodpressure #creatinine #kidneyrepair #kidneyhealth #00kidney

IMPROVE HEART HEALTH

✅ Exercise increases your heart rate and helps pump more blood through your system, which is also what raises your core temperature.
✅ Regular exercise makes your heart stronger and more efficient.

🔴 11 Benefits of Physical Activity

✅ Improve your memory and brain function (all age groups).
✅ Protect against chronic diseases.
✅ Aid in weight management.
✅ LOWER BLOOD PRESSURE and IMPROVE HEART health.
✅ Improve your quality of sleep.
✅ Reduce feelings of anxiety and depression.
✅ Combat cancer-related fatigue.
✅ Improve Kidney Function.
✅ Improve joint pain and stiffness.
✅ Maintain muscle strength and balance.
✅ Increase life span.

🔴 Health Benefits of Sweating

✅ Boosts Immunity.
✅ Clears Your Skin: our skin releases toxins such as alcohol and waste products, which helps our body detoxify.
✅ Releases Feel good Hormones.
✅ Kidney Problems: the elimination of salt from the body can help prevent kidney stones from forming.

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#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #diabetes #highbloodpressure #creatinine #kidneyrepair #kidneyhealth #00kidney

KIDNEY BEST FOODS

🔴 5 KIDNEY BREAKFAST FOODS: https://youtu.be/nkiMrb8zxL8

Dietary fibre in barley reduces the amount of calcium that is excreted by the body through urine, restoring renal health and 𝐜𝐥𝐞𝐚𝐧𝐬𝐢𝐧𝐠 𝐭𝐡𝐞 𝐤𝐢𝐝𝐧𝐞𝐲𝐬.

🔴 For more Kidney Health Tips

Facebook page: health support for kidney dialysis
Facebook group: 00kidney group
Subscribe on Youtube: youtube.com/00kidney

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#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #diabetes #highbloodpressure #creatinine #kidneyrepair #kidneyhealth #00kidney

Chronic Kidney Disease

✅ “A daily dose of baking soda could help patients with chronic kidney disease avoid having to undergo dialysis,” reported The Times .
It said that research has found that sodium bicarbonate can dramatically slow the progress of the condition.

🔴 How to Use Baking Soda to Lower Creatinine Levels: https://youtu.be/SuNdaarlHt4

🔴 How can I protect my kidney function?

✅ 5 Things People with Kidney Disease Should Do:

● Lower high blood pressure.
✅ Your kidneys play a key role in keeping your blood pressure in a healthy range. Diseased kidneys are less able to help regulate blood pressure. As a result, blood pressure increases.

● Manage blood sugar levels.
✅ High levels of blood sugar can damage the kidneys and cause them to fail.

● Reduce salt intake.
✅ A high salt diet will alter this sodium balance, causing the kidneys to have reduced function and remove less water resulting in higher blood pressure.

● Avoid NSAIDs, a type of painkiller.
✅ If you have decreased kidney function, certain types of pain medications such as NSAIDs (nonsteroidal anti-inflammatory drugs) are not recommended because they reduce blood flow to the kidneys.
High doses and long-term use of painkillers may harm the kidneys, even healthy ones.

● Moderate protein consumption.
✅ A high protein intake has been shown to accelerate kidney damage in people who have kidney disease.

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#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #diabetes #highbloodpressure #creatinine #kidneyrepair #kidneyhealth #00kidney

FOOD CRAVINGS EXPLAINED

🔴 𝐅𝐨𝐨𝐝 𝐂𝐫𝐚𝐯𝐢𝐧𝐠𝐬

Food cravings 𝐚𝐫𝐞 𝐜𝐚𝐮𝐬𝐞𝐝 𝐛𝐲 𝐭𝐡𝐞 𝐫𝐞𝐠𝐢𝐨𝐧𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐫𝐚𝐢𝐧 that are responsible for memory, pleasure, and reward.
𝙀𝙢𝙤𝙩𝙞𝙤𝙣𝙨 may also be involved in producing a food craving, especially if a person eats for comfort.
𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐭 𝐰𝐨𝐦𝐞𝐧 experience especially strong cravings, which may be due to hormonal changes that can disrupt their taste and smell receptors.

🔴 𝐇𝐨𝐰 𝐭𝐨 𝐊𝐧𝐨𝐰 𝐢𝐟 𝐘𝐨𝐮'𝐫𝐞 𝐀𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐇𝐮𝐧𝐠𝐫𝐲

Use the “𝐚𝐩𝐩𝐥𝐞 𝐭𝐞𝐬𝐭” to gauge your appetite. If you're truly hungry, nutritious food (like an apple) will sound appetizing.
If you feel as though you won't be “satisfied” unless you bite into a greasy or sweet snack, that's probably a craving, not physical hunger.
The hungry feeling doesn't pass.

🔴 𝐖𝐚𝐲𝐬 𝐭𝐨 𝐫𝐞𝐝𝐮𝐜𝐞 𝐮𝐧𝐰𝐚𝐧𝐭𝐞𝐝 𝐟𝐨𝐨𝐝 𝐜𝐫𝐚𝐯𝐢𝐧𝐠𝐬

● 𝐑𝐞𝐝𝐮𝐜𝐢𝐧𝐠 𝐬𝐭𝐫𝐞𝐬𝐬 𝐥𝐞𝐯𝐞𝐥𝐬
Stress and emotional eating can influence a variety of health issues. Feeling stressed may promote emotional eating and cravings for comfort foods.
● 𝐃𝐫𝐢𝐧𝐤𝐢𝐧𝐠 𝐩𝐥𝐞𝐧𝐭𝐲 𝐨𝐟 𝐰𝐚𝐭𝐞𝐫
Drinking plenty of water helps clean out toxins from the body, which may also benefit a person’s overall well-being.
● G𝐞𝐭𝐭𝐢𝐧𝐠 𝐞𝐧𝐨𝐮𝐠𝐡 𝐬𝐥𝐞𝐞𝐩
● E𝐚𝐭𝐢𝐧𝐠 𝐞𝐧𝐨𝐮𝐠𝐡 𝐩𝐫𝐨𝐭𝐞𝐢𝐧
A healthful diet should contain plenty of lean sources of protein, as they may help reduce cravings.
● 𝐂𝐡𝐞𝐰𝐢𝐧𝐠 𝐠𝐮𝐦
Chewing gum keeps the mouth busy and may help reduce both sweet and salty cravings.
● 𝐃𝐢𝐬𝐭𝐫𝐚𝐜𝐭 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝
For cravings at home, it may help to take a walk around the block, take a shower, play tetris or even call a friend.



🔴 𝐑𝐞𝐩𝐥𝐚𝐜𝐢𝐧𝐠 𝐜𝐫𝐚𝐯𝐢𝐧𝐠𝐬

● 𝐏𝐨𝐭𝐚𝐭𝐨 𝐜𝐡𝐢𝐩𝐬: To avoid potato chips, replace them with a salty snack that is higher in healthy 𝐟𝐚𝐭𝐬 𝐚𝐧𝐝 𝐩𝐫𝐨𝐭𝐞𝐢𝐧, such as 𝐜𝐚𝐬𝐡𝐞𝐰𝐬 𝐚𝐧𝐝 𝐰𝐚𝐥𝐧𝐮𝐭𝐬.

● 𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞: Cravings for chocolate may be a need for 𝐦𝐚𝐠𝐧𝐞𝐬𝐢𝐮𝐦, and some people find they can satisfy the craving by eating magnesium-rich foods, such as 𝐚𝐥𝐦𝐨𝐧𝐝𝐬. If nothing but chocolate will do, opt for 𝐝𝐚𝐫𝐤 𝐜𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 that contains at least 𝟕𝟎 𝐩𝐞𝐫𝐜𝐞𝐧𝐭 𝐜𝐨𝐜𝐨𝐚.

● 𝐂𝐚𝐧𝐝𝐲 𝐨𝐫 𝐩𝐚𝐬𝐭𝐫𝐢𝐞𝐬: Sugar cravings can be easily satisfied with whole 𝐟𝐫𝐮𝐢𝐭𝐬, 𝐬𝐮𝐜𝐡 𝐚𝐬 𝐩𝐞𝐚𝐜𝐡𝐞𝐬, 𝐜𝐡𝐞𝐫𝐫𝐢𝐞𝐬, 𝐨𝐫 𝐦𝐞𝐥𝐨𝐧. Keeping dried fruits, such as prunes or raisins, on hand may also be helpful for combatting cravings on the go.

🔴 EAT MORE ANTIOXIDANTS FOODS: https://youtu.be/RqIyozORPFY


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Eating junk food on a regular basis can lead to an increased risk of obesity and chronic diseases like cardiovascular disease, type 2 diabetes, non-alcoholic fatty liver disease and some cancers.
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Facebook page: health support for kidney dialysis
Fb group: 00kidney group
Youtube: youtube.com/00kidney

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#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #diabetes #highbloodpressure #creatinine #kidneyrepair #kidneyhealth #00kidney

Good and bad habits for your kidneys

❌ Bad Habits That May Harm Your Kidneys

● Overusing Painkillers

● Abusing the Salt Shaker
Diets high in salt are high in sodium, which can increase blood pressure and, in turn, harm your kidneys.  Flavor your foods with herbs and spices instead of salt (BEST SPICES: https://youtu.be/4ta-OEYmiIA )

● Eating Processed Foods
Processed foods are significant sources of sodium and phosphorus. Many people who have kidney disease need to limit phosphorus in their diets.

● Not Drinking Enough Water
Staying well hydrated helps your kidneys clear sodium and toxins from the body.

● Missing Out on Sleep
A good night’s rest is extremely important to your overall well-being and, it turns out, your kidneys.

● Eating Too Much Meat
Animal protein generates high amounts of acid in the blood that can be harmful to the kidneys and cause acidosis – a condition in which kidneys cannot eliminate acid fast enough (Right Protein for Kidney Patients: https://youtu.be/Rmqa6790qy4 ).

● Eating Too Many Foods High in Sugar
Sugar contributes to obesity which increases your risk of developing high blood pressure and diabetes, two of the leading causes of kidney disease.

● SMOKING
Smoking isn't good for your lungs or your heart. But did you know that smoking may not be good for your kidneys either? People who smoke are more likely to have protein in the urine,  a sign of kidney damage.

● Drinking Alcohol in Excess
Regular heavy drinking - more than four drinks a day - has been found to double the risk chronic kidney disease.

● Sitting Still
Sitting for long periods of time has now been linked to the development of kidney disease. Although researchers don’t know yet why or how sedentary time or physical activity directly impact kidney health, it is known that greater physical activity is associated with  improved blood pressure and glucose metabolism, both important factors in kidney health.


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Sources: NKF
Facebook page: health support for kidney dialysis
Facebook group: 00kidney group
Youtube: 00kidney

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#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #diabetes #highbloodpressure #creatinine #kidneyrepair #kidneyhealth #00kidney

KIDNEY CLEANSE FOOD

🔴 KIDNEY CLEANSE FOODS: https://youtu.be/FHqsLmz1oro
 
✅ This giant veggie is one of the most nutritionally well-balanced vegetables.
✅ High in folic acid and a good source of potassium, fiber, thiamin, and vitamins A, B6, and C.
✅ Asparagus is particularly high in the flavonoids quercetin, isorhamnetin and kaempferol. ✅ These substances have been found to have blood pressure-lowering, anti-inflammatory, antiviral and anticancer effects.
✅ Asparagus is a prebiotic. They’re helpful for everything from moving your digestion along to improving your mood.
✅ Prebiotics help with the growth of beneficial gut bacteria.”
 
 
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#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #diabetes #highbloodpressure #creatinine #kidneyrepair #kidneyhealth #00kidney
 

Reduce Your Risk For Chronic Diseases

⦿ Healthy habits that anyone should be able to include in their daily lives.

 

1.  GET YOUR EXERCISE

Regular exercise helps control weight, maintain healthy bones, muscles, and joints, and reduces our risk of high blood pressure, heart disease, and diabetes.

 

2.  Eating a healthy diet

Eating well is fundamental to good health and well-being. Healthy eating helps us to maintain a healthy weight and reduces our risk of type 2 diabetes, high blood pressure, high cholesterol and the risk of developing cardiovascular disease and some cancers.

 

3.  Drink Plenty of Water

It can do so many good things for you. Staying hydrated is at the top of the list.

 

4.  Learn Something New

New skills help keep your brain healthy. Sign up for a dance class or a creative writing workshop. Better yet, master a new language. The mental work it takes can slow the signs of aging and may even delay the effects of Alzheimer's disease.

 

5.  Don't Smoke

If you light up, quit. It's a big move toward better health. Your body repairs itself quickly. As soon as 20 minutes after your last cigarette, your heart rate and blood pressure drop. Why wait? Kick the habit, today.

 

6.  Sleep Well

A good night's sleep keeps you in a better mood, sharpens memory and focus, and helps you learn new things. In the long term, it lowers your risk of heart disease and helps you keep trim. Aim to get 7 to 9 hours a night.

 

7.  Be Mindful

It can mean meditating or simply stopping to smell the roses. However you do it, studies show mindfulness slashes stress, relieves pain, and improves your mood. And scientists are beginning to understand how. One study found that 8 weeks of regular meditation can change parts of your brain related to emotions, learning, and memory. Even washing dishes can be good for your brain, as long as you do it mindfully.

 

● SOURCES: WebMD

 

● Facebook page: health support for kidney dialysis

 

● FB GROUP: 00kidney group

 

BEAT KIDNEY DISEASE #kidneydiseaseawareness

 

● Youtube.com/00kidney

 

● Most Important Vitamin for your body and Kidneys: https://youtu.be/hw6AYoBVs18

 

 

 

 

#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #diabetes #highbloodpressure #creatinine #kidneyrepair #kidneyhealth #00kidney

Rules for HEALTHY KIDNEYS

How to STOP INFLAMMATION in the Body and Kidneys: https://youtu.be/NoEjIeuvgsg

MORE REASONS TO EAT FRUIT

🔴 𝐍𝐨𝐭𝐞:
Bananas, mangoes, oranges, watermelon are a rich source of
𝐩𝐨𝐭𝐚𝐬𝐬𝐢𝐮𝐦 and may need to be limited on a renal diet.

However there's a lot of 𝐃𝐀𝐍𝐆𝐄𝐑𝐎𝐔𝐒 𝐌𝐈𝐒𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 about the renal diet.


🔴 How to Use Potassium to Repair your Kidneys: https://youtu.be/_nYu2YG6Wvg
🔴 5 Kidney Cleanse Foods: https://youtu.be/FHqsLmz1oro
🔴 Top 5 Foods All Kidney Patients MUST Eat To Boost Kidney Health: https://youtu.be/lhm7dwshuU0

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#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #diabetes #highbloodpressure #creatinine #kidneyrepair #kidneyhealth #00kidney