IMPROVE HEART HEALTH

✅ Exercise increases your heart rate and helps pump more blood through your system, which is also what raises your core temperature.
✅ Regular exercise makes your heart stronger and more efficient.

🔴 11 Benefits of Physical Activity

✅ Improve your memory and brain function (all age groups).
✅ Protect against chronic diseases.
✅ Aid in weight management.
✅ LOWER BLOOD PRESSURE and IMPROVE HEART health.
✅ Improve your quality of sleep.
✅ Reduce feelings of anxiety and depression.
✅ Combat cancer-related fatigue.
✅ Improve Kidney Function.
✅ Improve joint pain and stiffness.
✅ Maintain muscle strength and balance.
✅ Increase life span.

🔴 Health Benefits of Sweating

✅ Boosts Immunity.
✅ Clears Your Skin: our skin releases toxins such as alcohol and waste products, which helps our body detoxify.
✅ Releases Feel good Hormones.
✅ Kidney Problems: the elimination of salt from the body can help prevent kidney stones from forming.

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