Reduce Your Risk For Chronic Diseases

⦿ Healthy habits that anyone should be able to include in their daily lives.

 

1.  GET YOUR EXERCISE

Regular exercise helps control weight, maintain healthy bones, muscles, and joints, and reduces our risk of high blood pressure, heart disease, and diabetes.

 

2.  Eating a healthy diet

Eating well is fundamental to good health and well-being. Healthy eating helps us to maintain a healthy weight and reduces our risk of type 2 diabetes, high blood pressure, high cholesterol and the risk of developing cardiovascular disease and some cancers.

 

3.  Drink Plenty of Water

It can do so many good things for you. Staying hydrated is at the top of the list.

 

4.  Learn Something New

New skills help keep your brain healthy. Sign up for a dance class or a creative writing workshop. Better yet, master a new language. The mental work it takes can slow the signs of aging and may even delay the effects of Alzheimer's disease.

 

5.  Don't Smoke

If you light up, quit. It's a big move toward better health. Your body repairs itself quickly. As soon as 20 minutes after your last cigarette, your heart rate and blood pressure drop. Why wait? Kick the habit, today.

 

6.  Sleep Well

A good night's sleep keeps you in a better mood, sharpens memory and focus, and helps you learn new things. In the long term, it lowers your risk of heart disease and helps you keep trim. Aim to get 7 to 9 hours a night.

 

7.  Be Mindful

It can mean meditating or simply stopping to smell the roses. However you do it, studies show mindfulness slashes stress, relieves pain, and improves your mood. And scientists are beginning to understand how. One study found that 8 weeks of regular meditation can change parts of your brain related to emotions, learning, and memory. Even washing dishes can be good for your brain, as long as you do it mindfully.

 

● SOURCES: WebMD

 

● Facebook page: health support for kidney dialysis

 

● FB GROUP: 00kidney group

 

BEAT KIDNEY DISEASE #kidneydiseaseawareness

 

● Youtube.com/00kidney

 

● Most Important Vitamin for your body and Kidneys: https://youtu.be/hw6AYoBVs18

 

 

 

 

#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #diabetes #highbloodpressure #creatinine #kidneyrepair #kidneyhealth #00kidney