The heart pumps blood filled with oxygen through all parts of your body, including the kidneys. The kidneys clean the blood, removing waste products and extra water. Without the kidneys, your blood would have too much waste and water.
🔴 When your heart or kidneys cannot function normally, it can lead to cardiovascular disease (heart disease) or kidney disease. It is important to know that having kidney disease can directly affect your chances of developing heart disease.
🔴 Powerful ways you can strengthen your heart and kidneys
✅ Get tested
✅ Eat a balanced, kidney and heart healthy diet
✅ Increase physical activity
✅ Reduce high cholesterol levels
✅ Reduce Salt intake
✅ Keep high blood pressure under control
✅ If you have diabetes, keep your blood sugar well controlled
✅ Quit smoking
✅ Eat heart-healthy foods
✅ Dark Chocolate
✅ Garlic
✅ Don't overeat
✅ Don't stress
🔴 Protect your heart health - EXERCISE: https://youtu.be/pcEnpDBPskc
🔴 Lower Blood Pressure and improve Kidney Function, drink this: https://youtu.be/LJAgIpLJL3k
🔴 Stop the Pain - Potent Nsaids Foods: https://youtu.be/KlUmp-hLq2c
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🔴 Facebook group: https://www.facebook.com/groups/352469048524134/
🔴 Youtube: https://youtu.be/KlUmp-hLq2c
🔴 Instagram: https://www.instagram.com/00kidney/?hl=en
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