🔴 His kidneys have grown back one size: why is this remedy prohibited? https://youtu.be/-1sghh_9JLc
🔑 Top 12 Kidney-Repairing Habits.
✅ Adopt a plant-based, high-fiber renal diet.
Lowers inflammation, improves gut health, and reduces uremic toxin production.
✅ Limit protein intake (if CKD stage 3–5).
Reduces nitrogen waste and eases the kidneys’ filtering burden.
✅ Use acacia fiber or psyllium daily.
Helps bind toxins like urea and ammonia in the gut before they reach the kidneys.
✅ Take antioxidants and renal-safe vitamins.
Vitamin C (in safe doses), CoQ10, Vitamin E, and others protect against oxidative stress.
✅ Include a quality probiotic.
Rebuilds gut flora to reduce inflammation and toxin reabsorption.
✅ Stay well-hydrated (if not on fluid restriction).
Supports filtration and helps clear toxins (always based on your CKD stage!).
✅ Monitor blood pressure daily.
Keep it below 130/80 mmHg to reduce kidney damage progression.
✅ Control blood sugar (if diabetic).
Stable glucose means less vascular and kidney tissue damage.
✅ Avoid NSAIDs (ibuprofen, naproxen, etc.).
These medications are kidney-toxic and should be avoided long-term.
✅ Reduce salt and processed foods.
Lower sodium = lower blood pressure and reduced kidney strain.
✅ Exercise regularly.
Walking, stretching, or resistance training improves circulation and kidney perfusion.
✅ Track lab markers monthly.
Watch your creatinine, GFR, potassium, phosphorus, and BUN to catch changes early.
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⚫ WHERE TO FIND ACACIA FIBER TO LOWER CREATININE:
⚫ How to contact me for a consultation, send an email to: katherine@newhopeforkidneypatients.com
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- Facebook page: health support for kidney dialysis
- Facebook group: 00kidney group
- Youtube: youtube.com/00kidney
- Pinterest: 00kidney
- Instagram: 00kidney
- Tiktok and Telegram: katherine00kidney
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