HOW TO MAKE YOURSELF MENTALLY STRONG

 🔴 8 TIPS TO MAKE YOURSELF MENTALLY STRONG.

1️⃣.     Focus on the moment.
The challenge is here and the difficulty is now. Focus your energy on the present moment; don't lose what is right before you. When you focus on the moment you come to realize where you have the most power to make things right.

2️⃣.     Embrace adversity.
When we encounter struggle, and we all do, we can be inspired by the knowledge that it's not a dead end but a path to deeper knowledge and understanding.

3️⃣.     Exercise your mind.
Just like your muscles, your mind needs to be exercised to gain strength. Growth and development take consistent work, and if you have not pushed yourself recently, you might not be growing as much as you can. Mental strength is built through lots of small wins, maintained through the choices we make every day.

4️⃣.     Challenge yourself.
Albert Einstein once said, "One should not pursue goals that are easily achieved. One must develop an instinct for what one can just barely achieve through one's greatest efforts." Underestimating yourself and playing it safe hold you back from success. When you believe in yourself and your abilities, you often can go beyond the imaginable.

5️⃣.     Respond positively.
You cannot control everything that comes your way, but you are in absolute control of how you react to everything that comes your way.

6️⃣.     Don't be defeated by fear.
To be resilient and mentally strong means knowing how to deal with fear. When you enter frightening situations with the awareness that it's an opportunity for you to grow, trust outweighs fear.

7️⃣.     Find solutions.
There will be always problems - every business has complications and any endeavor has hurdles, but if you can learn to focus 90 percent of your time on solutions and only 10 percent on problems, you'll be able to respond effectively instead of spinning your wheels.


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#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #diabetes #highbloodpressure #kidneyhealth #creatinine #kidneyrepair #00kidney

Lower Creatinine Fast: https://youtu.be/EDl0R3T08nI

YOU ARE WHAT YOU EAT

● How Does Poor Nutrition Affect Us?

1. It can cause memory and learning problems.
2. Heart disease and stroke.
3. Lessens its ability to control appetite.
4. It can cause chemical changes that can lead to depression.
5. It makes you impatient and can cause uncontrollable cravings.
6. Being overweight or obese.
7. Tooth decay.
8. High blood pressure.
9. High cholesterol.
10. Type-2 diabetes.
11. Osteoporosis.
12. Some cancers.


● Kidney Killer Foods: https://youtu.be/B8NhGtoBbE4


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#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #diabetes #highbloodpressure #00kidney #creatinine

CHRONIC KIDNEY DISEASE QUICK GUIDE

✅ What are the 5 stages of kidney disease?

◍ Five Stages of Kidney Disease:

● Stage 1 with normal or high GFR (GFR > 90 mL/min)
● Stage 2 Mild CKD (GFR = 60-89 mL/min)
● Stage 3A Moderate CKD (GFR = 45-59 mL/min)
● Stage 3B Moderate CKD (GFR = 30-44 mL/min.
● Stage 4 Severe CKD (GFR = 15-29 mL/min)
● Stage 5 End Stage CKD (GFR <15 mL/min)

✅ KIDNEY DISEASE AWARENESS

◍ Habits that may harm your Kidneys https://youtu.be/4R_BXkkTBWo

◍ Kidney Killer Foods https://youtu.be/B8NhGtoBbE4

✅ KIDNEY DISEASE TREATMENT

◍ Guide to improve Kidney Function https://youtu.be/PStA5IVl71w


✅ Are kidney disease and kidney failure the same thing?

◍ The word renal refers to kidneys, so you may see both of these words used.
Therefore, kidney failure and renal failure mean the same thing, your kidney function is below 10% to 15% and you need renal replacement therapy to stay alive. For most people kidney failure occurs after years of having chronic kidney disease.

✅ Can you stop kidney disease from progressing?

◍ Following a kidney-friendly diet may help you slow the progression of kidney disease, especially one that is recommended specifically for you by a dietitian. Regular exercise and maintaining a healthy weight are also effective ways to help manage your disease progression.

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#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #diabetes #highbloodpressure #kidneyrepair #creatinine #00kidney #kidneysymptoms

How to lower cholesterol levels

5 KIDNEY Foods To Lower CHOLESTEROL - Can You Eat AVOCADO w/ Kidney Disease? https://youtu.be/LewvKNnVivo

 

#kidneydisease #kidneyfailure #dialysis

POTASSIUM - BEAT KIDNEY DISEASE

 ● POTASSIUM is very important for Kidney Disease patients: https://youtu.be/_nYu2YG6Wvg 

How to USE POTASSIUM to Beat Chronic Kidney Disease.

 

 

 

 

 

 

 

 

 

 

 

 

 

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#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #creatinine #00kidney

Get The KIDNEY Health Boost NOW | Vitamin D: 80% CKD Patients Are Missin...

MANGO FOR KIDNEY HEALTH BOOSTING PROPERTIES

🥭 Top 5 foods with KIDNEY health boosting properties: https://youtu.be/lhm7dwshuU0 

 

🥭🍌🍑🥑🥬🍎🥚🥦🍇 

Mangoes are packed with polyphenols, including Mangiferin, the "super antioxidant". Amongst the polyphenols, Mangiferin has gained the most interest, since it's especially powerful against free radical damage linked to cancers, diabetes and other illnesses. This is why they call it a "super antioxidant", and mango is full of this polyphenol. 

This fruit is also really rich in fiber, twice what you can find in an apple, and that's great for diabetic patients. Yes, mangoes are not just really tasty, they're healthy too. 

 

🥭 But can people with kidney disease eat mango? 

 

🥭🍌🍑🥑🥬🍎🥚🥦🍇 

 #kidneydisease #kidneyfailure #dialysis #chronickidneydisease #diabetes #highbloodpressure #kidneyrepair #creatinine #00kidney

 

How to Lower CREATININE with ADAPTOGENS | The UNIQUE Kidney Benefits of ...

How to Lower CREATININE with ADAPTOGENS | The UNIQUE Kidney Benefits of ...

ROSEMARY - the "ROSE of MARY" - KIDNEY BENEFITS

✅ Did you know?
Rosemary was considered a miracle since the ancient times!
Legend says that the Virgin Mary spread her blue cloak over a white-blossomed rosemary bush while she was resting, and the flowers turned blue.
The shrub then became known as the "Rose of Mary".

✅ And, today, the medicinal use of rosemary is gaining more traction worldwide.
Germany's version of the FDA, the German Commission E, approves the use of rosemary oil to treat joint pain and circulation problems.
✅ They also approve the use of rosemary leaves to help treat various digestive issues.
And there are also preparations to improve hair growth made from rosemary.
Actually, there are studies proving that the almost miraculous properties of this plant are due to "Rosmarinic acid", a phenolic compound with POWERFUL anti-inflammatory and anti-oxidant effects.

✅ More about Spices to Boost Kidney Health in this video: https://youtu.be/4ta-OEYmiIA

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#kidneydisease #kidneyfailure #dialysis #kidneydiet #kidneydiseaseawareness #diabetes #highbloodpressure #creatinine #kidneyrepair #00kidney

HYPERTENSION AND DIABETES - CHRONIC KIDNEY DISEASE AWARENESS

 ⬤ 5 Foods Kidney Patients Must Eat to Boost Kidney & Heart Health: https://youtu.be/lhm7dwshuU0

⬤ Did you know?
High blood pressure and diabetes damage the kidneys over time, and they are the 2 main  risk factors of kidney failure.

⬤ What is blood pressure, and why should I care about it?
Blood pressure is the measure of how hard the blood pushes against the walls of your arteries as it moves through the body.
Damage to the blood vessels, heart and kidneys can result when pressure is too high.

⬤ Why is high blood pressure so dangerous?
Chronic high blood pressure can increase your risk of diabetes, kidney damage, and even dementia.
This is in addition to the risks most often associated with the condition — stroke and heart disease.

⬤ What behaviors increase risk for high blood pressure?
❌ SODIUM.
A diet that is too high in sodium and too low in potassium puts you at risk for high blood pressure.
❌ Lack of exercise.
Getting regular physical activity helps your heart and blood vessels stay strong and healthy, which may help lower your blood pressure.
❌ Obesity.
Obesity is linked to higher “bad” cholesterol and triglyceride levels and to lower “good” cholesterol levels.
Having obesity or overweight also means your heart must work harder to pump blood and oxygen around your body. Over time, this can add stress to your heart and blood vessels.
❌ Too Much Alcohol.
Drinking too much alcohol can raise your blood pressure.
❌ SMOKING.
❌ Stress.
Studies have shown that people who frequently have to deal with stress are more likely to suffer from high blood pressure.
❌ Bad sleep patterns.
Not getting a good night’s rest and suffering from sleep apnea could contribute to chances of having high blood pressure.

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#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #highbloodpressure #diabetes #cholesterol #creatinine #kidneyrepair #00kidney

High Blood Pressure - Kidney Disease - Celery Help

✅ Protect Your Kidney Health, Lower Creatinine with the Kidney Cleanse: https://youtu.be/eERr3Ku7enM

✅ Celery is known to remove toxins, wastes, and contaminants from your body. Studies have shown that regular consumption of celery can help protect kidney health and prevent Kidney Disease.

✅ 6 Healthy Habits For Lower Blood Pressure.

● Trim down if you're overweight.
Blood pressure rises as weight increases.

● Eat wisely.
A diet that is rich in fruits, vegetables, and low-fat dairy products and low in fat, saturated fat, and cholesterol can help control blood pressure.

● Go easy on salt.
Limiting salt can also help control blood pressure.
Flavor food with herbs and spices when cooking https://youtu.be/4ta-OEYmiIA.
And eat more fresh foods rather than salty, processed ones.

● If you drink alcohol, do so in moderation.
Drinking too much alcohol can raise your blood pressure.

● Don't light up.
Smoking adds to your risk. And that makes high blood pressure and lighting up an especially dangerous combination.

● Move more.
Thirty minutes of moderate exercise on most days of the week can help decrease blood pressure. Take your walking shoes out of the closet and put them to good use.

● Take some deep breaths.
“Too much stress in your life may contribute to high blood pressure.”


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#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #highbloodpressure #hypertension #diabetes #ckd #kidneyrepair #00kidney

STEVIA to Fight KIDNEY Disease | Can Kidney Patients Use Sweeteners?

ACIDIC - ALKALINE

 ⬤ How to beat Kidney Disease with the ALKALINE diet: https://youtu.be/wPF6Ayw_yZM

⬤ What happens when your body is acidic?

❌ As your body burns food for energy, waste products are produced. These waste products are acidic. The body needs to either neutralize the acid produced during metabolism or excrete the waste. Excess waste causes the kidneys to work harder and can result in kidney infections, bladder infections, inflammation, kidney disease, kidney stones.

⬤ 10 Ways to Reduce Acidosis.

✅ Avoid Problem Foods. All too often, heartburn patients look first to antacids.
✅ Lower the Fat. It's disappointing but true — fatty, greasy foods like burgers and fries can wreak havoc on your digestive system.
✅ Eat Smaller Meals.
✅ Move After Eating.
✅ Sleep Elevated.
✅ Consider Your Medications.
✅ Chewing Gum.
✅ Baking Soda.
✅ Cut Back on Alcohol and Tobacco.
 ✅ Losing Weight.

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#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #diabetes #highbloodpressure #creatinine #kidneyrepair #00kidney

Foods that benefit your body

 

SMART POTASSIUM - How to use Potassium to Repair your kidneys https://youtu.be/z2f3qNpFAv4

Because, let's face it, your kidney diet is never going to work if you don't get the right amount of potassium in it.

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#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #diabetes #highbloodpressure #ckd

KILLER FOODS SOLD AS "HEALTHY"

 

KIDNEY KILLER FOODS SOLD AS "HEALTHY": https://youtu.be/B8NhGtoBbE4

#kidneydiseaseawareness #killerfoods

● There is little evidence to suggest that occasional 𝐜𝐨𝐧𝐬𝐮𝐦𝐩𝐭𝐢𝐨𝐧 𝐨𝐟 𝐚𝐬𝐩𝐚𝐫𝐭𝐚𝐦𝐞 is detrimental to health for those who are of a healthy weight.
● For those with obesity, however, regular consumption of low-calorie sweeteners may increase the risk of 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜 𝐝𝐢𝐬𝐞𝐚𝐬𝐞𝐬, 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐭𝐲𝐩𝐞 𝟐 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬, 𝐜𝐚𝐫𝐝𝐢𝐨𝐯𝐚𝐬𝐜𝐮𝐥𝐚𝐫 𝐝𝐢𝐬𝐞𝐚𝐬𝐞, 𝐀𝐥𝐳𝐡𝐞𝐢𝐦𝐞𝐫'𝐬 𝐝𝐢𝐬𝐞𝐚𝐬𝐞, 𝐬𝐭𝐫𝐨𝐤𝐞, 𝐦𝐨𝐨𝐝 𝐝𝐢𝐬𝐨𝐫𝐝𝐞𝐫𝐬, 𝐡𝐞𝐚𝐝𝐚𝐜𝐡𝐞𝐬 𝐚𝐧𝐝 𝐦𝐢𝐠𝐫𝐚𝐢𝐧𝐞𝐬.
● According to the 𝐅𝐃𝐀, regular consumption of the artificial sweetener aspartame can cause 𝐡𝐚𝐢𝐫 𝐥𝐨𝐬𝐬 𝐚𝐧𝐝 𝐭𝐡𝐢𝐧𝐧𝐢𝐧𝐠 𝐡𝐚𝐢𝐫 as well as a number of unpleasing symptoms such as 𝐚𝐫𝐭𝐡𝐫𝐢𝐭𝐢𝐬, 𝐛𝐥𝐨𝐚𝐭𝐢𝐧𝐠, 𝐝𝐞𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧 𝐚𝐧𝐝 𝐢𝐦𝐩𝐨𝐭𝐞𝐧𝐜𝐲.

● 𝐀𝐬𝐩𝐚𝐫𝐭𝐚𝐦𝐞 𝐢𝐬 𝐟𝐨𝐮𝐧𝐝 𝐢𝐧 𝐚𝐛𝐨𝐮𝐭 𝟔,𝟎𝟎𝟎 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬 around the world, like:
✖️ carbonated soft drinks
✖️ powdered soft drinks
✖️ chewing gum
✖️ confections
✖️ gelatins
✖️ dessert mixes
✖️ puddings and fillings
✖️ frozen desserts
✖️ yogurt
✖️ tabletop sweeteners
✖️ some pharmaceuticals such as vitamins and sugar-free cough drops.

● 𝐈𝐬 𝐚𝐬𝐩𝐚𝐫𝐭𝐚𝐦𝐞 𝐰𝐨𝐫𝐬𝐞 𝐭𝐡𝐚𝐧 𝐬𝐮𝐠𝐚𝐫?
✖️ Aspartame contains 4 calories per gram (g), similar to sugar.
✖️ It is, however, around 200 times sweeter than sugar.
✖️ Your body cannot process artificial ingredients well, so substances such as aspartame may trigger an immune response.
✖️ Aspartame is a neurotoxin that the body frequently “attacks” therefore causing inflammation.

#kidneydisease #kidneyfailure #dialysis #diabetes #highbloodpressure #stroke #sugar #aspartame

Kidney Disease Finally Cured? Single Stem Cell Dose Cures Stage 5 Kidney...

KIDNEY DISEASE & VITAMINS

⬤ Taking Just These 3 Vitamins Can Change Your Life For Good: https://youtu.be/lgi-E2FOYrg

⬤ Vitamin C benefits.

✅ May reduce your risk of chronic disease.

✅ May help manage high blood pressure.

✅ May lower your risk of heart disease.

✅ Helps prevent iron deficiency.

✅ Boosts immunity.

⬤ Potassium.

✅ Potassium is one of the most important minerals in the body. It helps regulate fluid balance, muscle contractions and nerve signals.

A high-potassium diet

✅ may help reduce blood pressure and

✅ water retention,

✅ protect against stroke

✅ and prevent osteoporosis

✅ and kidney stones.

⬤ Vitamin A benefits.

✅ May Lower Your Risk of Certain Cancers.

✅ Supports a Healthy Immune System.

✅ Supports Bone Health.

✅ Vitamin A is essential for preserving your eyesight.

✅ Reduces Your Risk of Acne.

⬤ Folate.

Folate is one of the B-vitamins and is needed to make

✅ red and white blood cells in the bone marrow,

✅ convert carbohydrates into energy,

✅ and produce DNA and RNA.

⬤ Benefits of a high-fiber diet.

Normalizes bowel movements.

Lowers cholesterol levels.

Helps control blood sugar levels.

Helps you live longer.

⬤ Health Benefits of Magnesium.

✅ May Boost Exercise Performance.

✅ Magnesium Fights Depression.

✅ It Has Benefits Against Type 2 Diabetes.

✅ Magnesium Can Lower Blood Pressure.

✅ It Has Anti-Inflammatory Benefits.

✅ Magnesium Can Help Prevent Migraines.

✅ It Reduces Insulin Resistance.

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#kidneydisease #kidneyfailure #dialysis #diabetes #highbloodpressure #chronickidneydisease #vitamins #creatinine #kidneyrepair #00kidney

 

COLD VS FLU FACTS

 

❌ FACTS

● In general, flu is worse than the common cold, and symptoms are more intense.

● Colds are usually milder than flu.

● People with colds are more likely to have a runny or stuffy nose.

● Colds generally do not result in serious health problems, such as pneumonia, bacterial infections, or hospitalizations.

❌ Prevent the spread of colds

● Cover your nose and mouth with a tissue when you cough or sneeze.

● Wash your hands often with soap and water, especially after you cough or sneeze.

● Avoid touching your eyes, nose or mouth. Germs spread this way.

● Try to avoid close contact with sick people.

● Stay home if you are sick.

❌ Healthy Habits to Help Prevent Flu

● Avoid close contact. Avoid close contact with people who are sick.

● Stay home when you are sick.

If possible, stay home from work, school, and errands when you are sick.

● Cover your mouth and nose.

● Clean your hands.

● Avoid touching your eyes, nose or mouth.

● Practice other good health habits.

#cold #flu #kidneydisease #kidneyfailure #dialysis #ckd #kidneyhealth

BLOOD PRESSURE & KIDNEY DISEASE

ᴛʜᴇ ʜᴇᴀʀᴛ ᴀɴᴅ ᴋɪᴅɴᴇʏ ᴄᴏɴɴᴇᴄᴛɪᴏɴ

⬤ 𝐖𝐡𝐚𝐭 𝐝𝐨𝐞𝐬 𝐭𝐡𝐞 𝐡𝐞𝐚𝐫𝐭 𝐝𝐨?
✅ The heart is a muscle that pumps blood filled with oxygen to all parts of your body.
This job keeps every cell, organ, and system alive within your body.

⬤ 𝐖𝐡𝐚𝐭 𝐝𝐨 𝐭𝐡𝐞 𝐤𝐢𝐝𝐧𝐞𝐲𝐬 𝐝𝐨?
✅ Your kidneys are two bean-shaped organs.
The main functions of the kidneys: help control blood pressure, remove waste from the body, keep the balance of minerals in your blood.

⬤ 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐛𝐞𝐰𝐭𝐰𝐞𝐞𝐧 𝐡𝐞𝐚𝐫𝐭 𝐝𝐢𝐬𝐞𝐚𝐬𝐞 𝐚𝐧𝐝 𝐤𝐢𝐝𝐧𝐞𝐲 𝐝𝐢𝐬𝐞𝐚𝐬𝐞?
✅ When your heart or kidneys cannot function normally, it can lead to cardiovascular disease (heart disease) or kidney disease.
It is important to know that having kidney disease can directly affect your chances of developing heart disease.
Having heart disease can directly affect your chances of developing kidney disease.
In fact, kidney disease and heart disease share many of the same risk factors, such as diabetes and high blood pressure.

𝐏𝐫𝐞𝐯𝐞𝐧𝐭 𝐇𝐢𝐠𝐡 𝐁𝐥𝐨𝐨𝐝 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞

● Eat a Healthy Diet. Choose healthy meal and snack options to help you avoid high blood pressure and its complications.

● Keep Yourself at a Healthy Weight.

● Be Physically Active.

● Do Not Smoke.

● Limit How Much Alcohol You Drink.

● Get Enough Sleep.

𝐌𝐚𝐧𝐚𝐠𝐞 𝐇𝐢𝐠𝐡 𝐁𝐥𝐨𝐨𝐝 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞

● Measure Your Blood Pressure on a Regular Basis.
✅ Measuring your blood pressure is an important step toward keeping a healthy blood pressure. Because high blood pressure and elevated blood pressure often have no symptoms, checking your blood pressure is the only way to know for sure whether it is too high.

●Manage Diabetes.
✅ Most people with diabetes—about 6 out of 10—also have high blood pressure.1 If your health care professional thinks you have symptoms of diabetes, he or she may recommend that you get tested.
If you have diabetes, monitor your blood glucose (also called blood sugar) levels carefully and talk with your health care team about treatment options.

● Take Your Medicine.
✅ If you take medicine to treat high blood pressure or other health conditions, follow your doctor’s or health care professional’s instructions carefully.

● Make Lifestyle Changes.
✅ If you have high blood pressure, you can help lower it by being physically active, eating a healthy diet, and making other lifestyle changes.

⬤ 𝐻𝑜𝓌 𝓉𝑜 𝓁𝑜𝓌𝑒𝓇 𝒷𝓁𝑜𝑜𝒹 𝓅𝓇𝑒𝓈𝓈𝓊𝓇𝑒 𝒻𝒶𝓈𝓉: https://youtu.be/RD_bbpRtY5A
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#kidneydisease #kidneyhealth #chronickidneydisease #highbloodpressure #kidneyfailure #dialysis #hypertension #diabetes #kidneydiseaseawareness