✅ Celery is known to remove toxins, wastes, and contaminants from your body. Studies have shown that regular consumption of celery can help protect kidney health and prevent Kidney Disease.
✅ 6 Healthy Habits For Lower Blood Pressure.
● Trim down if you're overweight.
Blood pressure rises as weight increases.
● Eat wisely.
A diet that is rich in fruits, vegetables, and low-fat dairy products and low in fat, saturated fat, and cholesterol can help control blood pressure.
● Go easy on salt.
Limiting salt can also help control blood pressure.
Flavor food with herbs and spices when cooking https://youtu.be/4ta-OEYmiIA.
And eat more fresh foods rather than salty, processed ones.
● If you drink alcohol, do so in moderation.
Drinking too much alcohol can raise your blood pressure.
● Don't light up.
Smoking adds to your risk. And that makes high blood pressure and lighting up an especially dangerous combination.
● Move more.
Thirty minutes of moderate exercise on most days of the week can help decrease blood pressure. Take your walking shoes out of the closet and put them to good use.
● Take some deep breaths.
“Too much stress in your life may contribute to high blood pressure.”
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