🥭 Top 5 foods with KIDNEY health boosting properties: https://youtu.be/lhm7dwshuU0
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Mangoes are packed with polyphenols, including Mangiferin, the "super antioxidant".
Amongst the polyphenols, Mangiferin has gained the most interest, since it's especially powerful against free radical damage linked to cancers, diabetes and other illnesses.
This is why they call it a "super antioxidant", and mango is full of this polyphenol.
This fruit is also really rich in fiber, twice what you can find in an apple, and that's great for diabetic patients.
Yes, mangoes are not just really tasty, they're healthy too.
🥭 But can people with kidney disease eat mango?
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