CKD AWARENESS

"𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗺𝗮𝗸𝗲 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀, 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗳𝗼𝗿𝗰𝗲𝗱 𝘁𝗼 𝗺𝗮𝗸𝗲 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗶𝗹𝗹𝗻𝗲𝘀𝘀."
#awareness

🔴 𝗔𝗻𝘆𝗼𝗻𝗲 𝗰𝗮𝗻 𝗴𝗲𝘁 𝗸𝗶𝗱𝗻𝗲𝘆 𝗱𝗶𝘀𝗲𝗮𝘀𝗲, but some things can make it more likely to happen to certain people.

#prevention
⬤ Four 𝗙𝗼𝗼𝗱 𝗖𝗵𝗼𝗶𝗰𝗲𝘀 That Greatly 𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗬𝗼𝘂𝗿 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝗥𝗶𝘀𝗸

❌ 𝗛𝗶𝗴𝗵𝗹𝘆 𝗣𝗿𝗼𝗰𝗲𝘀𝘀𝗲𝗱 𝗖𝗮𝗿𝗯𝗼𝗵𝘆𝗱𝗿𝗮𝘁𝗲𝘀
😱 Heavily processed carbohydrates, such as those made with white flour, white sugar, and white rice, are essentially whole foods stripped of important bran and fiber, as well as healthy vitamins and minerals.

❌ 𝗦𝘂𝗴𝗮𝗿-𝗦𝘄𝗲𝗲𝘁𝗲𝗻𝗲𝗱 𝗗𝗿𝗶𝗻𝗸𝘀

❌ 𝗦𝗮𝘁𝘂𝗿𝗮𝘁𝗲𝗱 𝗮𝗻𝗱 𝗧𝗿𝗮𝗻𝘀 𝗙𝗮𝘁𝘀
😱 Trans fats appear in packaged baked goods and fried foods in restaurants, while saturated fats can be found in fatty meats, butters, and full-fat milk and cheese.

❌ 𝗥𝗲𝗱 𝗮𝗻𝗱 𝗣𝗿𝗼𝗰𝗲𝘀𝘀𝗲𝗱 𝗠𝗲𝗮𝘁𝘀
😱 Red meat and processed red meat are both linked to type 2 diabetes. Processed meats like bacon, hot dogs, and deli meats are particularly bad because of their high levels of sodium and nitrites.


⬤ 𝗛𝗶𝗴𝗵 𝗯𝗹𝗼𝗼𝗱 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲 (𝗵𝘆𝗽𝗲𝗿𝘁𝗲𝗻𝘀𝗶𝗼𝗻)
You can have high blood pressure for years without any symptoms. 𝗨𝗻𝗰𝗼𝗻𝘁𝗿𝗼𝗹𝗹𝗲𝗱 𝗵𝗶𝗴𝗵 𝗯𝗹𝗼𝗼𝗱 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝘀 𝘆𝗼𝘂𝗿 𝗿𝗶𝘀𝗸 𝗼𝗳 𝘀𝗲𝗿𝗶𝗼𝘂𝘀 𝗵𝗲𝗮𝗹𝘁𝗵 𝗽𝗿𝗼𝗯𝗹𝗲𝗺𝘀, including heart attack and stroke.

🔴 High blood pressure has many risk factors, including:

● 𝗔𝗴𝗲. The risk of high blood pressure increases as you age. Until about age 64, high blood pressure is more common in men. Women are more likely to develop high blood pressure after age 65.
● 𝗥𝗮𝗰𝗲. High blood pressure is particularly common among people of African heritage, often developing at an earlier age than it does in whites. Serious complications, such as stroke, heart attack and kidney failure, also are more common in people of African heritage.
● 𝗙𝗮𝗺𝗶𝗹𝘆 𝗵𝗶𝘀𝘁𝗼𝗿𝘆. High blood pressure tends to run in families.
● 𝗕𝗲𝗶𝗻𝗴 𝗼𝘃𝗲𝗿𝘄𝗲𝗶𝗴𝗵𝘁 𝗼𝗿 𝗼𝗯𝗲𝘀𝗲. The more you weigh, the more blood you need to supply oxygen and nutrients to your tissues. As the amount of blood blow through your blood vessels increases, so does the pressure on your artery walls.
● 𝗡𝗼𝘁 𝗯𝗲𝗶𝗻𝗴 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹𝗹𝘆 𝗮𝗰𝘁𝗶𝘃𝗲. People who are inactive tend to have higher heart rates. The higher your heart rate, the harder your heart must work with each contraction and the stronger the force on your arteries. Lack of physical activity also increases the risk of being overweight.
● 𝗨𝘀𝗶𝗻𝗴 𝘁𝗼𝗯𝗮𝗰𝗰𝗼. Not only does smoking or chewing tobacco immediately raise your blood pressure temporarily, but the chemicals in tobacco can damage the lining of your artery walls. This can cause your arteries to narrow and increase your risk of heart disease.
● 𝗧𝗼𝗼 𝗺𝘂𝗰𝗵 𝘀𝗮𝗹𝘁 (𝘀𝗼𝗱𝗶𝘂𝗺) 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗱𝗶𝗲𝘁. Too much sodium in your diet can cause your body to retain fluid, which increases blood pressure.
● 𝗧𝗼𝗼 𝗹𝗶𝘁𝘁𝗹𝗲 𝗽𝗼𝘁𝗮𝘀𝘀𝗶𝘂𝗺 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗱𝗶𝗲𝘁. Potassium helps balance the amount of sodium in your cells. A proper balance of potassium is critical for good heart health. If you don't get enough potassium in your diet, or you lose too much potassium due to dehydration or other health conditions, sodium can build up in your blood.
● 𝗗𝗿𝗶𝗻𝗸𝗶𝗻𝗴 𝘁𝗼𝗼 𝗺𝘂𝗰𝗵 𝗮𝗹𝗰𝗼𝗵𝗼𝗹. Over time, heavy drinking can damage your heart. Having more than one drink a day for women and more than two drinks a day for men may affect your blood pressure.
● 𝗦𝘁𝗿𝗲𝘀𝘀. High levels of stress can lead to a temporary increase in blood pressure. Stress-related habits such as eating more, using tobacco or drinking alcohol can lead to further increases in blood pressure.
● 𝗖𝗲𝗿𝘁𝗮𝗶𝗻 𝗰𝗵𝗿𝗼𝗻𝗶𝗰 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝘀. Certain chronic conditions also may increase your risk of high blood pressure, including kidney disease, diabetes and sleep apnea.

🔴 Reduce STRESS with MATCHA tea: https://youtu.be/55A0niMNzi4

🔴 Lower Blood Pressure with Garlic (how to get the Powerful Benefits of ALLICIN): https://youtu.be/k2wyz5MHY-k

🔴 DIABETIC kidney disease (Break the INSULIN CIRCLE): https://youtu.be/HNs0RvkU6jY

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#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #diabetes #highbloodpressure #creatinine #kidneyrepair #kidneyhealth #00kidney