🔴 21 KIDNEY Foods You MUST EAT: https://youtu.be/wsxS90lhKLs
🔴 Chronic kidney disease occurs when a disease or condition impairs kidney function, causing kidney damage to worsen over several months or years.
✅ Factors that may increase your risk of chronic kidney disease include:
❌ Diabetes
❌ High blood pressure
❌ Heart and blood vessel (cardiovascular) disease
❌ Smoking
❌ Obesity
❌ Family history of kidney disease
❌ Abnormal kidney structure
❌ Older age
🔴 Prevention
✅ To reduce your risk of developing kidney disease:
⬤ Follow instructions on over-the-counter medications.
When using nonprescription pain relievers, such as aspirin, ibuprofen (Advil, Motrin IB, others) and acetaminophen (Tylenol, others), follow the instructions on the package.
Taking too many pain relievers could lead to kidney damage and generally should be avoided if you have kidney disease.
Ask your doctor whether these drugs are safe for you.
⬤ Maintain a healthy weight.
If you're at a healthy weight, work to maintain it by being physically active most days of the week. If you need to lose weight, talk with your doctor about strategies for healthy weight loss.
Often this involves increasing daily physical activity and reducing calories.
⬤ Don't smoke.
Cigarette smoking can damage your kidneys and make existing kidney damage worse.
If you're a smoker, talk to your doctor about strategies for quitting smoking.
⬤ Manage your medical conditions with your doctor's help.
If you have diseases or conditions that increase your risk of kidney disease, work with your doctor to control them.
Ask your doctor about tests to look for signs of kidney damage.
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