VITAMIN C & KIDNEY DISEASE

 🔴 This VITAMIN will Detox your KIDNEY from URIC ACID: https://youtu.be/YvdT8hn7fGQ

⬤ Vitamin C is needed for the growth and repair of tissues in all parts of your body.

🔴 It is used to:

✅ Form an important protein used to make skin, tendons, ligaments, and blood vessels
✅ Heal wounds and form scar tissue
✅ Repair and maintain cartilage, bones, and teeth
✅ Aid in the absorption of iron

⬤ Vitamin C is one of many antioxidants.
Antioxidants are nutrients that block some of the damage caused by free radicals.

✅ Free radicals are made when your body breaks down food or when you are exposed to tobacco smoke or radiation.
✅ The buildup of free radicals over time is largely responsible for the aging process.
✅ Free radicals may play a role in cancer, heart disease, and conditions like arthritis.

⬤ All fruits and vegetables contain some amount of vitamin C.

🔴 Fruits with the highest sources of vitamin C include:
✅ Cantaloupe
✅ Citrus fruits and juices, such as orange and grapefruit
✅ Kiwi fruit
✅ Mango
✅ Papaya
✅ Pineapple
✅ Strawberries, raspberries, blueberries, and cranberries
✅ Watermelon

🔴 Eat More Alkaline to IMPROVE KIDNEY health: https://youtu.be/sKuFjctptDo

🔴 Vegetables with the highest sources of vitamin C include:
✅ Broccoli, Brussels sprouts, and cauliflower
✅ Green and red peppers
✅ Spinach, cabbage, turnip greens, and other leafy greens
✅ Sweet and white potatoes
✅ Winter squash

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🔴 TAKE NOTE:

𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗖 𝗶𝗻 𝗹𝗮𝗿𝗴𝗲 𝗱𝗼𝘀𝗮𝗴𝗲𝘀 𝗺𝗮𝘆 𝗯𝗲 𝗱𝗮𝗻𝗴𝗲𝗿𝗼𝘂𝘀 𝗶𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗸𝗶𝗱𝗻𝗲𝘆 𝗽𝗿𝗼𝗯𝗹𝗲𝗺𝘀.
In fact, if you have kidney disease, taking an over-the-counter vitamin C supplement may not be safe.
It may cause a buildup of oxalate impaired kidneys won't be able to expel.
Oxalate may stay in the bones and soft tissue, which can cause pain and other issues over time.
𝗢𝘅𝗮𝗹𝗮𝘁𝗲 𝗶𝘀 𝗮𝗹𝘀𝗼 𝘁𝗵𝗲 𝗰𝗮𝘂𝘀𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗰𝗼𝗺𝗺𝗼𝗻 𝘁𝘆𝗽𝗲 𝗼𝗳 𝗸𝗶𝗱𝗻𝗲𝘆 𝘀𝘁𝗼𝗻𝗲𝘀.
𝗧𝗵𝗶𝘀 𝗶𝘀 𝗼𝗻𝗹𝘆 𝗮 𝗽𝗿𝗼𝗯𝗹𝗲𝗺 𝗶𝗳 𝘆𝗼𝘂 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝘀𝘂𝗳𝗳𝗲𝗿 𝗳𝗿𝗼𝗺 𝗸𝗶𝗱𝗻𝗲𝘆 𝘀𝘁𝗼𝗻𝗲𝘀, 𝘁𝗵𝗼𝘂𝗴𝗵.
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