OMEGA-3s and KIDNEY HEALTH

 

🔴 More about Omega-3s to improve Kidney Function here: https://youtu.be/L0cayUTd_rI

🔴 The three main 𝗼𝗺𝗲𝗴𝗮-𝟯 𝗳𝗮𝘁𝘁𝘆 𝗮𝗰𝗶𝗱𝘀 are alpha-linolenic acid (𝗔𝗟𝗔), eicosapentaenoic acid (𝗘𝗣𝗔), and docosahexaenoic acid (𝗗𝗛𝗔).

🔴 𝗔𝗟𝗔 is found mainly in plant oils such as flaxseed, soybean, and canola oils.
ALA is an essential fatty acid, meaning that your body can’t make it, so you must get it from the foods and beverages you consume.


🔴 𝗗𝗛𝗔 and 𝗘𝗣𝗔 are found in fish and other seafood.



🔴 Getting EPA and DHA from foods (and dietary supplements if you take them) is the only practical way to increase levels of these omega-3 fatty acids in your body.


🔴 Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease.


🔴 Powerful Benefits of taking Omega-3s:

✅ Lower blood pressure

✅ Reduce triglycerides

✅ Slow the development of plaque in the arteries

✅ Reduce the chance of abnormal heart rhythm

✅ Reduce the likelihood of heart attack and stroke

✅ Lessen the chance of sudden cardiac death in people with heart disease






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