🔴 RESTORE KIDNEY FUNCTION & BEAT ANEMIA: https://youtu.be/QwhmPy9RONE
🔴 How to Improve KIDNEY Health w/ PROBIOTICS: https://youtu.be/RbMB0q3cGfE
🔴 Turn Your KIDNEYS On Like WATER-TAPS https://youtu.be/lgvTHvg1L_8
🔴 LOWER CREATININE (EASY EXERCISES) https://youtu.be/pcEnpDBPskc
🔴 Foods and Remedies to Reduce INFLAMMATION Fast & Naturally https://youtu.be/NoEjIeuvgsg
🔴 DETOX URIC ACID FROM KIDNEYS https://youtu.be/YvdT8hn7fGQ
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- Facebook page: facebook.com/kidney1
- Facebook group: https://www.facebook.com/groups/352469048524134
- Youtube: youtube.com/00kidney
- Pinterest: pinterest.com/00kidney
- Instagram: instagram.com/00kidney
- Telegram: https://t.me/katherine00kidney
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✅ 7 Tips to Protect Your Kidney & Heart Health
1. Get tested
2. Eat a balanced, kidney and heart healthy diet
Reduce sodium in your diet. Be sure to stay away from processed foods and choose fresh fruits and vegetables.
3. Increase physical activity
Physical activity offers many health benefits, including decreasing blood pressure, increasing muscle strength, lowering blood fat levels (cholesterol and triglycerides), improving sleep, increasing insulin sensitivity and helping control body weight.
4. Reduce high cholesterol levels
5. Keep high blood pressure under control
6. If you have diabetes, keep your blood sugar well controlled
7. Quit smoking
The strongest modifiable risk factor for both kidney and heart disease is smoking.
✅ Sources: NKF (kidney basics)
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#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #diabetes #highbloodpressure #creatinine #kidneyrepair #kidneyhealth #00kidney
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