Lower Blood Pressure

𝗩𝗶𝗱𝗲𝗼𝘀 𝘁𝗼 𝗛𝗲𝗹𝗽 𝗬𝗼𝘂 𝗟𝗼𝘄𝗲𝗿 𝗕𝗹𝗼𝗼𝗱 𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝗦𝗮𝗳𝗲𝗹𝘆 𝗮𝗻𝗱 𝗡𝗮𝘁𝘂𝗿𝗮𝗹𝗹𝘆

✅ https://youtu.be/rLDCPOjPvvo [KIDNEY Foods] Twice as Effective as STATINS Lower Blood Pressure

✅ https://youtu.be/k2wyz5MHY-k How to HEAL your KIDNEYS | Take 2 GARLIC Cloves (on a empty stomach)

✅ https://youtu.be/86A8htUXhpA [KIDNEY Diet] The Only SALT You MUST USE! Is Himalayan Salt Healthy?

✅ https://youtu.be/pcEnpDBPskc Lower CREATININE Fast - EASY 15 min Workout to REPAIR Your KIDNEYS


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𝗛𝗼𝘄 𝗲𝗹𝘀𝗲 𝗰𝗮𝗻 𝗜 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝗺𝘆 𝗯𝗹𝗼𝗼𝗱 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲?

- Maintain your weight at a level close to normal. Eat fruits, vegetables, grains and low-fat dairy foods.
- Limit your daily sodium intake.
- Exercise for at least 30 minutes a day.
- Avoid drinking too much alcohol.
- Limit caffeine intake.
- Stop smoking.

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