🩸 𝐀𝐥𝐛𝐮𝐦𝐢𝐧 𝐁𝐥𝐨𝐨𝐝 𝐓𝐞𝐬𝐭:
● Albumin is a protein made by your liver.
● Albumin helps keep fluid in your bloodstream so it doesn't leak into other tissues.
● It is also carries various substances throughout your body, including hormones, vitamins, and enzymes.
● Low albumin levels can indicate a problem with your liver or kidneys.
● If your albumin levels are not in the normal range, it doesn't necessarily mean you have a medical condition needing treatment. Certain drugs, including steroids, insulin, and hormones, can raise albumin levels.
🩸 𝐁𝐮𝐧 (𝐁𝐥𝐨𝐨𝐝 𝐮𝐫𝐞𝐚 𝐧𝐢𝐭𝐫𝐨𝐠𝐞𝐧):
● Blood urea nitrogen is a medical test that measures the amount of urea nitrogen found in blood.
● A high BUN value can mean kidney injury or disease is present. ● Kidney damage can be caused by diabetes or high blood pressure that directly affects the kidneys.
🩸 𝐂𝐚𝐥𝐜𝐢𝐮𝐦:
● Calcium is a mineral found in many foods. The body needs calcium to maintain strong bones and to carry out many important functions.
● Almost all calcium is stored in bones and teeth, where it supports their structure and hardness.
● Hypercalcemia is a condition in which the calcium level in your blood is above normal.
● Too much calcium in your blood can weaken your bones, create kidney stones, and interfere with how your heart and brain work.
🩸 𝐂𝐎𝟐 (𝐂𝐚𝐫𝐛𝐨𝐧 𝐝𝐢𝐨𝐱𝐢𝐝𝐞):
● Carbon dioxide is a natural greenhouse gas, commonly produced by the air we exhale.
● At higher levels, CO2 affects productivity, sleep and infectious disease.
🩸 𝐂𝐡𝐥𝐨𝐫𝐢𝐝𝐞:
● One of the most important of these electrically charged minerals is chloride. It works with other electrolytes, such as sodium and potassium.
● High levels of chloride may indicate: Dehydration. Kidney disease.
● Acidosis, a condition in which you have too much acid in your blood.
🩸 𝐂𝐑𝐄𝐀𝐓𝐈𝐍𝐈𝐍𝐄:
● Creatinine is a waste product that comes from the normal wear and tear on muscles of the body.
● A high serum creatinine level means that your kidneys aren't working well.
● As kidney disease progresses, the level of creatinine in the blood rises.
● Kidney Cleanse to Lower Creatinine: https://youtu.be/eERr3Ku7enM
🩸 𝐞𝐆𝐅𝐑 (𝐄𝐬𝐭𝐢𝐦𝐚𝐭𝐞𝐝 𝐆𝐥𝐨𝐦𝐞𝐫𝐮𝐥𝐚𝐫 𝐅𝐢𝐥𝐭𝐫𝐚𝐭𝐢𝐨𝐧 𝐑𝐚𝐭𝐞):
●Estimated glomerular filtration rate is the best test to measure your level of kidney function and determine your stage of kidney disease.
🩸 𝐆𝐥𝐮𝐜𝐨𝐬𝐞:
● Glucose comes from the Greek word for "sweet." It's a type of sugar you get from foods you eat, and your body uses it for energy.
● As it travels through your bloodstream to your cells, it's called blood glucose or blood sugar.
● A fasting blood sugar level less than 100 mg/dL (5.6 mmol/L) is normal. A fasting blood sugar level from 100 to 125 mg/dL (5.6 to 6.9 mmol/L) is considered prediabetes. If it's 126 mg/dL (7 mmol/L) or higher on two separate tests, you have diabetes.
🩸 𝐏𝐡𝐨𝐬𝐩𝐡𝐨𝐫𝐮𝐬:
● Phosphorus is a mineral found in your bones. Along with calcium, phosphorus is needed to build strong healthy bones, as well as, keeping other parts of your body healthy.
● Function.
The main function of phosphorus is in the formation of bones and teeth. It plays an important role in how the body uses carbohydrates and fats.
● It is also needed for the body to make protein for the growth, maintenance, and repair of cells and tissues.
🩸 𝐒𝐨𝐝𝐢𝐮𝐦:
● Function.
The body uses sodium to control blood pressure and blood volume. Your body also needs sodium for your muscles and nerves to work properly.
● High level of sodium can raise your Blood Pressureone of the risk factors for kidney disease.
🩸 𝐏𝐨𝐭𝐚𝐬𝐬𝐢𝐮𝐦:
● Potassium is one of the most important minerals in the body.
● It helps regulate fluid balance, muscle contractions and nerve signals. What's more, a high-potassium diet may help reduce blood pressure and water retention, protect against stroke and prevent osteoporosis and kidney stones.
● People with chronic kidney disease need to limit the amount of potassium they consume because their kidneys cannot process potassium properly, causing it to build up in the blood.
● How to Lower Creatinine Levels:
https://youtu.be/EDl0R3T08nI
#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #diabetes #highbloodpressure #creatinine #00kidney #kidneyrepair
Follow me trough my journey to get off kidney dialysis
Friday, July 31, 2020
Thursday, July 30, 2020
Chronic kidney disease
❶ Chronic Kidney Disease (also called CKD).
● Kidney disease means your kidneys are damaged and can't filter blood the way they should. You are at greater risk for kidney disease if you have diabetes or high blood pressure.
❷ Did you know?
● In the United States the two leading causes of kidney failure, also called end stage kidney disease or ESRD, are diabetes (also called Type 2, or adult onset diabetes) and high blood pressure. ● When these two diseases are controlled by treatment, the associated kidney disease can often be prevented or slowed down.
❸ How to keep your kidneys healthy:
❹ How to Repair your kidneys:
❺ 10 Signs You May Have Kidney Disease:
● You're more tired, have less energy or are having trouble concentrating.
● You're having trouble sleeping.
● You have dry and itchy skin.
● You feel the need to urinate more often.
● You see blood in your urine.
● Your urine is foamy.
● You're experiencing persistent puffiness around your eyes.
● Your ankles and feet are swollen.
❻ What Healthy kidneys do:
● Keep a balance of water and minerals (such as sodium, potassium, and phosphorus) in your blood.
● Remove waste from your blood after digestion, muscle activity, and exposure to chemicals or medications.
● Make renin, which your body uses to help manage your blood pressure.
● Make a chemical called erythropoietin, which prompts your body to make red blood cells.
● Make an active form of vitamin D, needed for bone health and other things.
❼ Chronic Kidney Disease:
● When your kidneys don't work well for longer than 3 months, doctors call it chronic kidney disease.
● You may not have any symptoms in the early stages.
➑ Facebook: Health support for kidney dialysis
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Wednesday, July 29, 2020
5 days KIDNEY CLEANSE to LOWER CREATININE
𝐈𝐬 𝐭𝐡𝐞𝐫𝐞 𝐚𝐧𝐲 𝐬𝐜𝐢𝐞𝐧𝐜𝐞 𝐛𝐞𝐡𝐢𝐧𝐝 𝐝𝐞𝐭𝐨𝐱?
● Detox diets are said to eliminate toxins from your body, improve health, and promote weight loss.
● There's evidence that detox diets actually remove toxins from the body.
Indeed, the kidneys and liver are generally quite effective at filtering and eliminating most ingested toxins.
𝐖𝐡𝐚𝐭𝐬 𝐚 𝐠𝐨𝐨𝐝 𝐝𝐞𝐭𝐨𝐱 𝐝𝐫𝐢𝐧𝐤 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐤𝐢𝐝𝐧𝐞𝐲𝐬?
● The 5 DAYS Kidney Cleanse https://youtu.be/eERr3Ku7enM
𝐇𝐨𝐰 𝐭𝐨 𝐠𝐞𝐭 𝐓𝐇𝐄 𝐁𝐄𝐒𝐓 𝐑𝐄𝐒𝐔𝐋𝐓 𝐟𝐫𝐨𝐦 𝐧𝐚𝐭𝐮𝐫𝐚𝐥𝐥𝐲 𝐝𝐞𝐭𝐨𝐱 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞𝐬𝐞 𝟖 𝐭𝐢𝐩𝐬:
● Drink Warm Water With Lemon Juice.
● Swap Caffeinated Drinks With Green Tea.
● Avoid Packaged Fruit Juices.
● Avoid Processed foods.
● Purify Your Body With Water.
● Eat more veggies rich of fiber.
● Include Probiotics In Your Daily Diet.
● Walk 30 mins per day.
𝐓𝐀𝐊𝐄 𝐍𝐎𝐓𝐄:
● Many people recommend not to follow the detox program because they find it totally unnecessary and a waste of time.
There is nothing more wrong than a mentality that limits the possibilities for natural healing.
If there are things that do not harm health... they are fiber, fruit, vegetables.
Just...
● Don't give up, because it's the easiest way.
● You are warriors!
● Find a way to BEAT
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 𝐚𝐧𝐝 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐯𝐚𝐥𝐮𝐞𝐬 of my 𝐊𝐈𝐃𝐍𝐄𝐘 𝐂𝐋𝐄𝐀𝐍𝐒𝐄
● For 1 day, use:
Celery, 1 Stalk 40 g = 104mg Potassium, 10 mg Phosphorus
Small apple, 1 = 159 mg Potassium, 10 mg Phosphorus
Lemon, half = 40 mg Potassium, 1mg phosphorus
Cilantro, half cup = 21 mg Potassium, 2 mg phosphorus
𝐓𝐨𝐭𝐚𝐥:
● 𝟑𝟐𝟒 𝐦𝐠 𝐩𝐨𝐭𝐚𝐬𝐬𝐢𝐮𝐦
● 𝟐𝟑 𝐦𝐠 𝐩𝐡𝐨𝐬𝐩𝐡𝐨𝐫𝐮𝐬
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DISCLAIMER:
The information in this page is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Tuesday, July 28, 2020
SALT & KIDNEY DISEASE
● SALT & BLOOD PRESSURE
Salt helps balance our fluid levels, helps our nerves transmit impulses, and enables our muscles (including our heart) to contract and relax. But too much salt can raise blood pressure, and high blood pressure (hypertension) is a major risk factor for heart disease and stroke.
● Does salt affect creatinine levels?
High intake of salt, from the diet, can cause problems with blood pressure control and fluid retention. As your kidneys are unable to excrete urea and creatinine properly, they build up in your blood and cause symptoms such as nausea and loss of appetite.
● SODIUM & KIDNEY DISEASE
A high salt diet will alter this sodium balance, causing the kidneys to have reduced function and remove less water resulting in higher blood pressure. This puts strain on the kidneys and can lead to kidney disease.
● Alternative to SALT: https://youtu.be/AoK87ccc91g
These 7 Spices Will Lower Your Creatinine Levels Naturally
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#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #highbloodpressure #creatinine #00kidney #kidneyrepair
Salt helps balance our fluid levels, helps our nerves transmit impulses, and enables our muscles (including our heart) to contract and relax. But too much salt can raise blood pressure, and high blood pressure (hypertension) is a major risk factor for heart disease and stroke.
● Does salt affect creatinine levels?
High intake of salt, from the diet, can cause problems with blood pressure control and fluid retention. As your kidneys are unable to excrete urea and creatinine properly, they build up in your blood and cause symptoms such as nausea and loss of appetite.
● SODIUM & KIDNEY DISEASE
A high salt diet will alter this sodium balance, causing the kidneys to have reduced function and remove less water resulting in higher blood pressure. This puts strain on the kidneys and can lead to kidney disease.
● Alternative to SALT: https://youtu.be/AoK87ccc91g
These 7 Spices Will Lower Your Creatinine Levels Naturally
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#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #highbloodpressure #creatinine #00kidney #kidneyrepair
Saturday, July 25, 2020
Labs and Kidney Disease - How to Read them
◉ 𝐿𝒜𝐵𝒮 𝒜𝒩𝒟 𝒦𝐼𝒟𝒩𝐸𝒴 𝒟𝐼𝒮𝐸𝒜𝒮𝐸
◉ Too much 𝐚𝐥𝐛𝐮𝐦𝐢𝐧 in your urine is an early sign of kidney damage. Urine Test called 𝐀𝐂𝐑.
◉ 𝐀𝐂𝐑 stands for “𝐚𝐥𝐛𝐮𝐦𝐢𝐧-𝐭𝐨-𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐢𝐧𝐞 𝐫𝐚𝐭𝐢𝐨.”
Your urine will be tested for albumin.
Albumin is a type of protein.
◉ 𝐁𝐥𝐨𝐨𝐝 𝐓𝐞𝐬𝐭 to estimate your 𝐆𝐅𝐑.
Your blood will be tested for a waste product called 𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐢𝐧𝐞.
◉ 𝐂𝐫𝐞𝐚𝐭𝐢𝐧𝐢𝐧𝐞 is a waste product that is produced continuously during normal muscle breakdown.
Healthy kidneys filter creatinine and other waste products from your blood. The filtered waste products leave your body in your urine.
◉ 𝐆𝐥𝐨𝐦𝐞𝐫𝐮𝐥𝐚𝐫 𝐟𝐢𝐥𝐭𝐫𝐚𝐭𝐢𝐨𝐧 𝐫𝐚𝐭𝐞 (𝐆𝐅𝐑) is a test used to check how well the kidneys are working.
If your GFR number is low, your kidneys are not working as well as they should. The earlier kidney disease is detected, the better the chance of slowing or stopping its progression.
◉ If your 𝐂𝐫𝐞𝐚𝐭𝐢𝐧𝐢𝐧𝐞 is too high, know here 𝐇𝐎𝐖 𝐭𝐨 𝐋𝐎𝐖𝐄𝐑 𝐢𝐭: https://youtu.be/EDl0R3T08nI
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Friday, July 24, 2020
Bad Habits for Your Kidneys
Bad Habits for the Kidneys: https://youtu.be/4R_BXkkTBWo
Foods to Repair your Kidneys: https://youtu.be/3FvZFx6r4RM
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#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #diabetes #highbloodpressure
Foods to Repair your Kidneys: https://youtu.be/3FvZFx6r4RM
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#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #diabetes #highbloodpressure
Thursday, July 23, 2020
CREATININE AND CHOLESTEROL LEVELS
★ What is the normal cholesterol level?
● Total cholesterol levels less than 200 milligrams per deciliter (mg/dL) are considered desirable for adults.
● A reading between 200 and 239 mg/dL is considered borderline high and a reading of 240 mg/dL and above is considered high.
● LDL cholesterol levels should be less than 100 mg/dL.
How to lower cholesterol fast and naturally:
★ CREATININE AND CHOLESTEROL.
● Higher triglyceride levels were consistently associated with a greater risk of increased creatinine levels, and thus a decrease in kidney function.
★ What are the warning signs of high cholesterol?
● Ask about being tested for high cholesterol. You develop symptoms of heart disease, stroke, or atherosclerosis in other blood vessels, such as left-sided chest pain, pressure, or fullness; dizziness; unsteady gait; slurred speech; or pain in the lower legs.
★ Natural ways to improve your cholesterol levels.
● Focus on fruits, vegetables, whole grains, and beans.
● Be mindful of fat intake.
● Eat more plant sources of protein.
● Eat fewer refined grains, such as white flour.
● Get moving.
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Wednesday, July 22, 2020
Tuesday, July 21, 2020
Kidney Disease and Potassium rich foods
● How to Use Potassium to REPAIR Your KIDNEYS: https://youtu.be/z2f3qNpFAv4 the Smart Potassium Management Guide
● Potassium is really important in the kidney diet.
Many people don't know this, but if you learn how to manage it the smart way, you can use it to repair your kidneys!
● It is possible! Follow my easy guide.
#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #diabetes
● Potassium is really important in the kidney diet.
Many people don't know this, but if you learn how to manage it the smart way, you can use it to repair your kidneys!
● It is possible! Follow my easy guide.
#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #diabetes
Monday, July 20, 2020
KIDNEY DISEASE AND BLOOD PRESSURE
✔ LOWER BLOOD PRESSURE NATURALLY:
● https://youtu.be/-n9_LjyT9BI
✔ What is the normal blood pressure range?
● A blood pressure reading has a top number (systolic) and bottom number (diastolic). Normal blood pressure is less than 120 over 80 (120/80).
✔ How is kidney function related to blood pressure?
● The kidneys help filter wastes and extra fluids from blood, and they use a lot of blood vessels to do so. Over time, uncontrolled high blood pressure can cause arteries around the kidneys to narrow, weaken or harden. These damaged arteries are not able to deliver enough blood to the kidney tissue.
✔ Can lowering blood pressure improve kidney function?
● Medicines that lower blood pressure can also significantly slow the progression of kidney disease. Two types of blood pressure-lowering medications, angiotensin-converting enzyme (ACE) inhibitors and angiotensin receptor blockers (ARBs), may be effective in slowing the progression of kidney disease.
● Eating less than 2000 mg a day of sodium is recommended. Another important nutrient to limit if you have moderate-to-advanced kidney disease (not on dialysis) is protein. Being active is important to kidney health. Some studies show kidney function improves with exercise.
#bloodpressure #hypertension #highbloodpressure #heart #kidneydisease #chronickidneydisease #diabetes
● https://youtu.be/-n9_LjyT9BI
✔ What is the normal blood pressure range?
● A blood pressure reading has a top number (systolic) and bottom number (diastolic). Normal blood pressure is less than 120 over 80 (120/80).
✔ How is kidney function related to blood pressure?
● The kidneys help filter wastes and extra fluids from blood, and they use a lot of blood vessels to do so. Over time, uncontrolled high blood pressure can cause arteries around the kidneys to narrow, weaken or harden. These damaged arteries are not able to deliver enough blood to the kidney tissue.
✔ Can lowering blood pressure improve kidney function?
● Medicines that lower blood pressure can also significantly slow the progression of kidney disease. Two types of blood pressure-lowering medications, angiotensin-converting enzyme (ACE) inhibitors and angiotensin receptor blockers (ARBs), may be effective in slowing the progression of kidney disease.
● Eating less than 2000 mg a day of sodium is recommended. Another important nutrient to limit if you have moderate-to-advanced kidney disease (not on dialysis) is protein. Being active is important to kidney health. Some studies show kidney function improves with exercise.
#bloodpressure #hypertension #highbloodpressure #heart #kidneydisease #chronickidneydisease #diabetes
Sunday, July 19, 2020
Kidney Disease and ANEMIA
❌ 𝐀𝐧𝐞𝐦𝐢𝐚 𝐚𝐧𝐝 𝐊𝐢𝐝𝐧𝐞𝐲 𝐃𝐢𝐬𝐞𝐚𝐬𝐞:
When you have kidney disease, your kidneys cannot make enough EPO.
Low EPO levels cause your red blood cell count to drop and anemia to develop.
Most people with kidney disease will develop anemia.
Anemia can happen early in the course of kidney disease and grow worse as kidneys fail and can no longer make EPO.
❌ 𝐀𝐧𝐞𝐦𝐢𝐚 𝐒𝐲𝐦𝐩𝐭𝐨𝐦𝐬:
● Easy fatigue and loss of energy.
● Unusually rapid heart beat, particularly with exercise.
● Shortness of breath and headache, particularly with exercise.
● Difficulty concentrating.
● Dizziness.
● Pale skin.
● Leg cramps.
● Insomnia.
✅ 𝐂𝐚𝐧 𝐢𝐫𝐨𝐧-𝐝𝐞𝐟𝐢𝐜𝐢𝐞𝐧𝐜𝐲 𝐚𝐧𝐞𝐦𝐢𝐚 𝐛𝐞 𝐭𝐫𝐞𝐚𝐭𝐞𝐝?
Yes. This type of anemia can be treated and cured.
First, your healthcare provider will determine if the anemia is being caused by a poor diet or by a more serious health problem.
Then you can be treated for both the anemia and its cause.
Iron-deficiency anemia can be treated with iron supplements taken by mouth, or by eating foods that are high in iron.
✅ More about 𝗖𝗞𝗗 𝗦𝗬𝗠𝗣𝗧𝗢𝗠𝗦 & 𝗧𝗥𝗘𝗔𝗧𝗠𝗘𝗡𝗧: https://youtu.be/o1f-UJiX4rA
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#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #anemia #iron #diabetes #ckd
When you have kidney disease, your kidneys cannot make enough EPO.
Low EPO levels cause your red blood cell count to drop and anemia to develop.
Most people with kidney disease will develop anemia.
Anemia can happen early in the course of kidney disease and grow worse as kidneys fail and can no longer make EPO.
❌ 𝐀𝐧𝐞𝐦𝐢𝐚 𝐒𝐲𝐦𝐩𝐭𝐨𝐦𝐬:
● Easy fatigue and loss of energy.
● Unusually rapid heart beat, particularly with exercise.
● Shortness of breath and headache, particularly with exercise.
● Difficulty concentrating.
● Dizziness.
● Pale skin.
● Leg cramps.
● Insomnia.
✅ 𝐂𝐚𝐧 𝐢𝐫𝐨𝐧-𝐝𝐞𝐟𝐢𝐜𝐢𝐞𝐧𝐜𝐲 𝐚𝐧𝐞𝐦𝐢𝐚 𝐛𝐞 𝐭𝐫𝐞𝐚𝐭𝐞𝐝?
Yes. This type of anemia can be treated and cured.
First, your healthcare provider will determine if the anemia is being caused by a poor diet or by a more serious health problem.
Then you can be treated for both the anemia and its cause.
Iron-deficiency anemia can be treated with iron supplements taken by mouth, or by eating foods that are high in iron.
✅ More about 𝗖𝗞𝗗 𝗦𝗬𝗠𝗣𝗧𝗢𝗠𝗦 & 𝗧𝗥𝗘𝗔𝗧𝗠𝗘𝗡𝗧: https://youtu.be/o1f-UJiX4rA
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#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #anemia #iron #diabetes #ckd
Saturday, July 18, 2020
KIDNEY DISEASE & STROKE
Research indicates that in many instances, a brain can heal itself after a stroke.
A stroke is triggered when a blood vessel in the brain gets blocked or bursts.
Renal failure is a potent risk factor for stroke, which is a leading cause of morbidity and mortality worldwide. The risk of stroke is 5–30 times higher in patients with chronic kidney disease (CKD), especially on dialysis.
🍌 A daily banana is a good way of warding off strokes. 🍌
🍌 As the banana is a useful source of potassium, it can help to reduce the risk of a stroke in old age. 🍌
How can you prevent a stroke from happening?
The best way to help prevent a stroke is to:
- Eat a healthy diet
- Exercise regularly
- Avoid smoking and drinking too much alcohol
- Lower blood pressure
- Lose weight
- Treat diabetes
If you are a kidney disease patient, Learn How to Use Potassium to REPAIR Your KIDNEYS: https://youtu.be/z2f3qNpFAv4
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#kidneydisease #stroke #heartfailure #diabetes #chronickidneydisease #highbloodpressure #health #kidney
A stroke is triggered when a blood vessel in the brain gets blocked or bursts.
Renal failure is a potent risk factor for stroke, which is a leading cause of morbidity and mortality worldwide. The risk of stroke is 5–30 times higher in patients with chronic kidney disease (CKD), especially on dialysis.
🍌 A daily banana is a good way of warding off strokes. 🍌
🍌 As the banana is a useful source of potassium, it can help to reduce the risk of a stroke in old age. 🍌
How can you prevent a stroke from happening?
The best way to help prevent a stroke is to:
- Eat a healthy diet
- Exercise regularly
- Avoid smoking and drinking too much alcohol
- Lower blood pressure
- Lose weight
- Treat diabetes
If you are a kidney disease patient, Learn How to Use Potassium to REPAIR Your KIDNEYS: https://youtu.be/z2f3qNpFAv4
____________________________________
#kidneydisease #stroke #heartfailure #diabetes #chronickidneydisease #highbloodpressure #health #kidney
Healthy Gut, Healthy Kidneys!
✅ Healthy Gut, Healthy You!
𝐖𝐇𝐘 𝐈𝐒 𝐈𝐓 𝐈𝐌𝐏𝐎𝐑𝐓𝐀𝐍𝐓 𝐓𝐎 𝐇𝐀𝐕𝐄 𝐀 𝐇𝐄𝐀𝐋𝐓𝐇𝐘 𝐆𝐔𝐓?
✅ A healthy gut contains healthy bacteria and immune cells that ward off infectious agents like bacteria, viruses and fungi.
✅ A healthy gut also communicates with the brain through nerves and hormones, which helps maintain general health and well-being.
✅ Very important: take 𝐏𝐫𝐞𝐛𝐢𝐨𝐭𝐢𝐜𝐬 𝐚𝐧𝐝 𝐏𝐫𝐨𝐛𝐢𝐨𝐭𝐢𝐜𝐬: https://youtu.be/RbMB0q3cGfE 𝐋𝐄𝐀𝐑𝐍 𝐇𝐎𝐖.
Very important: take 𝗢𝗺𝗲𝗴𝗮 𝟯𝘀 to 𝐋𝐨𝐰𝐞𝐫 𝐇𝐢𝐠𝐡 𝐂𝐫𝐞𝐚𝐭𝐢𝐧𝐢𝐧𝐞 𝐋𝐞𝐯𝐞𝐥𝐬: https://youtu.be/xo8fi8bNw5s 𝐋𝐄𝐀𝐑𝐍 𝐇𝐎𝐖.
✅ TAKE NOTE:
✖️ 𝐒𝐘𝐌𝐏𝐓𝐎𝐌𝐒 𝐨𝐟 𝐚𝐧 𝐔𝐍𝐇𝐄𝐀𝐋𝐓𝐇𝐘 𝐆𝐔𝐓:
● 𝐒𝐭𝐨𝐦𝐚𝐜𝐡 𝐝𝐢𝐬𝐜𝐨𝐦𝐟𝐨𝐫𝐭.
If your stomach is frequently upset by symptoms such as gas, bloating, diarrhea, constipation, and abdominal pain, these can be signs of irritable bowel syndrome (IBS), a common condition that affects the large intestines.
● 𝐅𝐚𝐭𝐢𝐠𝐮𝐞.
A study published in the "Journal Microbiome" found that people with chronic fatigue syndrome may have imbalances in the gut microbiome, which consists of the bacteria, microorganisms, fungi, and viruses present in the gastrointestinal tract.
● 𝐅𝐨𝐨𝐝 𝐜𝐫𝐚𝐯𝐢𝐧𝐠𝐬.
Eating too much salt or sugar can lead to an abundance of “bad” bacteria in the gut and dysbiosis.
● 𝐔𝐧𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧𝐚𝐥 𝐰𝐞𝐢𝐠𝐡𝐭 𝐜𝐡𝐚𝐧𝐠𝐞𝐬.
Research has found differences in the gut microbiomes of lean and obese people.
A Western-style diet high in fat and refined carbohydrates may promote intestinal bacteria that’s linked to obesity.
● 𝐒𝐤𝐢𝐧 𝐢𝐫𝐫𝐢𝐭𝐚𝐭𝐢𝐨𝐧.
Research has also shown a link between an unhealthy gut and skin problems such as acne, psoriasis, and eczema.
Probiotics and prebiotics may help balance the gut and thus prevent or treat these inflammatory skin issues.
● 𝐀𝐥𝐥𝐞𝐫𝐠𝐢𝐞𝐬.
Another review published in July 2018 in "Frontiers in Microbiology" found that an unhealthy gut can play a complex role in allergic conditions including respiratory allergies, food allergies, and skin allergies. Thus, the gut microbiome may influence nutrition, skin, and even the lungs.
● 𝐀𝐮𝐭𝐨𝐢𝐦𝐦𝐮𝐧𝐞 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐬.
A particular gut bacteria, called "Bacteroides fragilis", produces a protein that may trigger the onset of autoimmune conditions like rheumatoid arthritis, ulcerative colitis, and multiple sclerosis.
● 𝐌𝐨𝐨𝐝 𝐢𝐬𝐬𝐮𝐞𝐬.
There is a well-documented link between the gut and the brain, and the influence of the gut may also extend to your mood.
● 𝐌𝐢𝐠𝐫𝐚𝐢𝐧𝐞𝐬.
A review in "The Journal of Headache and Pain" found that while the link isn't totally clear, the gut-brain connection may impact migraines as well.
● 𝐃𝐢𝐠𝐞𝐬𝐭𝐢𝐯𝐞 𝐏𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐢𝐧 𝐊𝐢𝐝𝐧𝐞𝐲 𝐃𝐢𝐬𝐞𝐚𝐬𝐞 𝐏𝐚𝐭𝐢𝐞𝐧𝐭𝐬.
Kidney Disease patients commonly experience gastrointestinal symptoms including anorexia, dyspepsia, hiccups, nausea, and vomiting.
CKD also affects gastric motility, the pancreas, and the gall bladder. Disorders of the gastrointestinal tract may result in renal injury.
✅ 𝐂𝐫𝐞𝐝𝐢𝐭:
● EverydayHealth
● Youtube.com/00kidney
● Facebook PAGE: health support for kidney dialysis
___________________________________
#kidneydisease #kidneyfailure #ckd #hearthealth #highbloodpressure #digestiveproblem #allergies #inflammation
𝐖𝐇𝐘 𝐈𝐒 𝐈𝐓 𝐈𝐌𝐏𝐎𝐑𝐓𝐀𝐍𝐓 𝐓𝐎 𝐇𝐀𝐕𝐄 𝐀 𝐇𝐄𝐀𝐋𝐓𝐇𝐘 𝐆𝐔𝐓?
✅ A healthy gut contains healthy bacteria and immune cells that ward off infectious agents like bacteria, viruses and fungi.
✅ A healthy gut also communicates with the brain through nerves and hormones, which helps maintain general health and well-being.
✅ Very important: take 𝐏𝐫𝐞𝐛𝐢𝐨𝐭𝐢𝐜𝐬 𝐚𝐧𝐝 𝐏𝐫𝐨𝐛𝐢𝐨𝐭𝐢𝐜𝐬: https://youtu.be/RbMB0q3cGfE 𝐋𝐄𝐀𝐑𝐍 𝐇𝐎𝐖.
Very important: take 𝗢𝗺𝗲𝗴𝗮 𝟯𝘀 to 𝐋𝐨𝐰𝐞𝐫 𝐇𝐢𝐠𝐡 𝐂𝐫𝐞𝐚𝐭𝐢𝐧𝐢𝐧𝐞 𝐋𝐞𝐯𝐞𝐥𝐬: https://youtu.be/xo8fi8bNw5s 𝐋𝐄𝐀𝐑𝐍 𝐇𝐎𝐖.
✅ TAKE NOTE:
✖️ 𝐒𝐘𝐌𝐏𝐓𝐎𝐌𝐒 𝐨𝐟 𝐚𝐧 𝐔𝐍𝐇𝐄𝐀𝐋𝐓𝐇𝐘 𝐆𝐔𝐓:
● 𝐒𝐭𝐨𝐦𝐚𝐜𝐡 𝐝𝐢𝐬𝐜𝐨𝐦𝐟𝐨𝐫𝐭.
If your stomach is frequently upset by symptoms such as gas, bloating, diarrhea, constipation, and abdominal pain, these can be signs of irritable bowel syndrome (IBS), a common condition that affects the large intestines.
● 𝐅𝐚𝐭𝐢𝐠𝐮𝐞.
A study published in the "Journal Microbiome" found that people with chronic fatigue syndrome may have imbalances in the gut microbiome, which consists of the bacteria, microorganisms, fungi, and viruses present in the gastrointestinal tract.
● 𝐅𝐨𝐨𝐝 𝐜𝐫𝐚𝐯𝐢𝐧𝐠𝐬.
Eating too much salt or sugar can lead to an abundance of “bad” bacteria in the gut and dysbiosis.
● 𝐔𝐧𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧𝐚𝐥 𝐰𝐞𝐢𝐠𝐡𝐭 𝐜𝐡𝐚𝐧𝐠𝐞𝐬.
Research has found differences in the gut microbiomes of lean and obese people.
A Western-style diet high in fat and refined carbohydrates may promote intestinal bacteria that’s linked to obesity.
● 𝐒𝐤𝐢𝐧 𝐢𝐫𝐫𝐢𝐭𝐚𝐭𝐢𝐨𝐧.
Research has also shown a link between an unhealthy gut and skin problems such as acne, psoriasis, and eczema.
Probiotics and prebiotics may help balance the gut and thus prevent or treat these inflammatory skin issues.
● 𝐀𝐥𝐥𝐞𝐫𝐠𝐢𝐞𝐬.
Another review published in July 2018 in "Frontiers in Microbiology" found that an unhealthy gut can play a complex role in allergic conditions including respiratory allergies, food allergies, and skin allergies. Thus, the gut microbiome may influence nutrition, skin, and even the lungs.
● 𝐀𝐮𝐭𝐨𝐢𝐦𝐦𝐮𝐧𝐞 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐬.
A particular gut bacteria, called "Bacteroides fragilis", produces a protein that may trigger the onset of autoimmune conditions like rheumatoid arthritis, ulcerative colitis, and multiple sclerosis.
● 𝐌𝐨𝐨𝐝 𝐢𝐬𝐬𝐮𝐞𝐬.
There is a well-documented link between the gut and the brain, and the influence of the gut may also extend to your mood.
● 𝐌𝐢𝐠𝐫𝐚𝐢𝐧𝐞𝐬.
A review in "The Journal of Headache and Pain" found that while the link isn't totally clear, the gut-brain connection may impact migraines as well.
● 𝐃𝐢𝐠𝐞𝐬𝐭𝐢𝐯𝐞 𝐏𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐢𝐧 𝐊𝐢𝐝𝐧𝐞𝐲 𝐃𝐢𝐬𝐞𝐚𝐬𝐞 𝐏𝐚𝐭𝐢𝐞𝐧𝐭𝐬.
Kidney Disease patients commonly experience gastrointestinal symptoms including anorexia, dyspepsia, hiccups, nausea, and vomiting.
CKD also affects gastric motility, the pancreas, and the gall bladder. Disorders of the gastrointestinal tract may result in renal injury.
✅ 𝐂𝐫𝐞𝐝𝐢𝐭:
● EverydayHealth
● Youtube.com/00kidney
● Facebook PAGE: health support for kidney dialysis
___________________________________
#kidneydisease #kidneyfailure #ckd #hearthealth #highbloodpressure #digestiveproblem #allergies #inflammation
Friday, July 17, 2020
HOW DO KIDNEYS WORK?
✅ 𝐓𝐡𝐞 𝟕 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐤𝐢𝐝𝐧𝐞𝐲𝐬:
● controlling ACID-base balance.
● Controlling WATER balance.
● Maintaining ELECTROLYTE balance.
● Removing TOXINS and waste products from the body.
● Controlling BLOOD PRESSURE.
● Producing the hormone ERYTHROPOIETIN.
● Activating vitamin D.
✅ 𝐇𝐨𝐰 𝐝𝐨 𝐈 𝐤𝐞𝐞𝐩 𝐦𝐲 𝐤𝐢𝐝𝐧𝐞𝐲𝐬 𝐡𝐞𝐚𝐥𝐭𝐡𝐲?
● Keep active and fit.
● Control your blood sugar.
● Monitor blood pressure.
● Monitor weight and eat a healthy diet.
● Drink plenty of fluids.
● DON'T SMOKE.
● Be aware of the amount of OTC pills you take.
● Have your kidney function tested if you're at high risk.
✅ 𝐇𝐨𝐰 𝐢𝐬 𝐤𝐢𝐝𝐧𝐞𝐲 𝐝𝐚𝐦𝐚𝐠𝐞𝐝?
● Kidneys can become damaged from a physical injury or a disease like diabetes, high blood pressure, or other disorders.
● High blood pressure and diabetes are the two most common causes of kidney failure.
● Kidney failure does not happen overnight. It is the end result of a gradual loss of kidney function.
✅ 𝐖𝐡𝐚𝐭 𝐦𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬 𝐜𝐚𝐧 𝐝𝐚𝐦𝐚𝐠𝐞 𝐲𝐨𝐮𝐫 𝐤𝐢𝐝𝐧𝐞𝐲𝐬?
● https://youtu.be/TItHzGVckCU
✅ 𝐇𝐨𝐰 𝐭𝐨 𝐑𝐄𝐏𝐀𝐈𝐑 𝐲𝐨𝐮𝐫 𝐊𝐢𝐝𝐧𝐞𝐲𝐬 (𝟏𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 𝐠𝐮𝐢𝐝𝐞):
● https://youtu.be/XvlaCIYWxBY
_______________________________________________
#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #diabetes #highbloodpressure #creatinine
● controlling ACID-base balance.
● Controlling WATER balance.
● Maintaining ELECTROLYTE balance.
● Removing TOXINS and waste products from the body.
● Controlling BLOOD PRESSURE.
● Producing the hormone ERYTHROPOIETIN.
● Activating vitamin D.
✅ 𝐇𝐨𝐰 𝐝𝐨 𝐈 𝐤𝐞𝐞𝐩 𝐦𝐲 𝐤𝐢𝐝𝐧𝐞𝐲𝐬 𝐡𝐞𝐚𝐥𝐭𝐡𝐲?
● Keep active and fit.
● Control your blood sugar.
● Monitor blood pressure.
● Monitor weight and eat a healthy diet.
● Drink plenty of fluids.
● DON'T SMOKE.
● Be aware of the amount of OTC pills you take.
● Have your kidney function tested if you're at high risk.
✅ 𝐇𝐨𝐰 𝐢𝐬 𝐤𝐢𝐝𝐧𝐞𝐲 𝐝𝐚𝐦𝐚𝐠𝐞𝐝?
● Kidneys can become damaged from a physical injury or a disease like diabetes, high blood pressure, or other disorders.
● High blood pressure and diabetes are the two most common causes of kidney failure.
● Kidney failure does not happen overnight. It is the end result of a gradual loss of kidney function.
✅ 𝐖𝐡𝐚𝐭 𝐦𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬 𝐜𝐚𝐧 𝐝𝐚𝐦𝐚𝐠𝐞 𝐲𝐨𝐮𝐫 𝐤𝐢𝐝𝐧𝐞𝐲𝐬?
● https://youtu.be/TItHzGVckCU
✅ 𝐇𝐨𝐰 𝐭𝐨 𝐑𝐄𝐏𝐀𝐈𝐑 𝐲𝐨𝐮𝐫 𝐊𝐢𝐝𝐧𝐞𝐲𝐬 (𝟏𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 𝐠𝐮𝐢𝐝𝐞):
● https://youtu.be/XvlaCIYWxBY
_______________________________________________
#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #diabetes #highbloodpressure #creatinine
Thursday, July 16, 2020
Increase Your Fiber intake to Lower Creatinine Levels
Increase Your Fiber intake to Lower Creatinine levels.
And follow these 5 easy steps: https://www.youtube.com/watch?v=EDl0R3T08nI&list=
#kidneydisease #kidneyfailure #chronickidneydisease #lowercreatinine
And follow these 5 easy steps: https://www.youtube.com/watch?v=EDl0R3T08nI&list=
#kidneydisease #kidneyfailure #chronickidneydisease #lowercreatinine
Wednesday, July 15, 2020
How to Use Potassium to REPAIR Your KIDNEYS
✅ How much potassium should someone with kidney disease have?
❤️ People with kidney disease who are on potassium-restricted diets usually need to keep their potassium intake below 2,000 mg per day.
❤️ If you have kidney disease, you should have your potassium checked by your doctor.
✅ What are symptoms of too much potassium?
❤️ If high potassium happens suddenly and you have very high levels, you may feel heart palpitations, shortness of breath, chest pain, nausea, or vomiting.
✅ Remember:
❤️ This is a life-threatening condition that requires immediate medical care.
✅ How to Use Potassium to REPAIR Your KIDNEYS - the Smart Potassium Management Guide:
❤️ https://youtu.be/z2f3qNpFAv4
__________________________________________
#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #diabetes #hypertension #creatinine
❤️ People with kidney disease who are on potassium-restricted diets usually need to keep their potassium intake below 2,000 mg per day.
❤️ If you have kidney disease, you should have your potassium checked by your doctor.
✅ What are symptoms of too much potassium?
❤️ If high potassium happens suddenly and you have very high levels, you may feel heart palpitations, shortness of breath, chest pain, nausea, or vomiting.
✅ Remember:
❤️ This is a life-threatening condition that requires immediate medical care.
✅ How to Use Potassium to REPAIR Your KIDNEYS - the Smart Potassium Management Guide:
❤️ https://youtu.be/z2f3qNpFAv4
__________________________________________
#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #diabetes #hypertension #creatinine
Monday, July 13, 2020
Painkillers and Kidneys
❌ How do painkillers work?
💚 Painkillers are powerful drugs that interfere with the nervous system's transmission of the nerve signals we perceive as pain.
Most painkillers also stimulate portions of the brain associated with pleasure.
❌ PAINKILLERS AND KIDNEYS:
💚 If you have decreased kidney function, certain types of pain medications such as NSAIDs (nonsteroidal anti-inflammatory drugs) are not recommended because they reduce blood flow to the kidneys.
✅ REMEMBER:
💚 High doses and long-term use of painkillers may harm the kidneys, even healthy ones.
✅ Natural anti-inflammatory REMEDIES for a better kidney function:
💚 https://youtu.be/tCaDEFkHc0E
✅ Natural anti-inflammatory foods to improve kidney function:
💚 https://youtu.be/9Ch81714mhc
❌ The MOST Dangerous Pills for your kidneys:
💚 https://youtu.be/TItHzGVckCU
.
.
.
.
#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #00kidney #painkillers
💚 Painkillers are powerful drugs that interfere with the nervous system's transmission of the nerve signals we perceive as pain.
Most painkillers also stimulate portions of the brain associated with pleasure.
❌ PAINKILLERS AND KIDNEYS:
💚 If you have decreased kidney function, certain types of pain medications such as NSAIDs (nonsteroidal anti-inflammatory drugs) are not recommended because they reduce blood flow to the kidneys.
✅ REMEMBER:
💚 High doses and long-term use of painkillers may harm the kidneys, even healthy ones.
✅ Natural anti-inflammatory REMEDIES for a better kidney function:
💚 https://youtu.be/tCaDEFkHc0E
✅ Natural anti-inflammatory foods to improve kidney function:
💚 https://youtu.be/9Ch81714mhc
❌ The MOST Dangerous Pills for your kidneys:
💚 https://youtu.be/TItHzGVckCU
.
.
.
.
#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #00kidney #painkillers
Sunday, July 12, 2020
Probiotics and Prebiotics to improve Kidney Function
𝐏𝐫𝐨𝐛𝐢𝐨𝐭𝐢𝐜𝐬 𝐚𝐧𝐝 𝐏𝐫𝐞𝐛𝐢𝐨𝐭𝐢𝐜𝐬
✔️ Both are necessary for a healthy gut.
✔️ The Human Gut
- The gastrointestinal tract is responsible for digesting and absorbing the food we eat.
✅ Plant-based probiotic foods:
- Natto
- Kefir
- Sauerkraut
- Tempeh
- Kimchi
- Miso
- Pickled veggies (non-pasteurized)
- Non-dairy yogurt
✅ Plant-based prebiotic foods
- Asparagus
- Garlic
- Bananas
- Jicama
- Chicory root
- Jerusalem artichoke
- Onion/leeks
- Leafy greens & dandelion greens
𝐇𝐞𝐫𝐞'𝐬 𝐓𝐡𝐞 𝐃𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐁𝐞𝐭𝐰𝐞𝐞𝐧 𝐏𝐫𝐞𝐛𝐢𝐨𝐭𝐢𝐜𝐬 𝐚𝐧𝐝 𝐏𝐫𝐨𝐛𝐢𝐨𝐭𝐢𝐜𝐬.
🔲 PREBIOTICS
Prebiotics are indigestible food ingredients that act as a food source for probiotics.
⬜ PROBIOTICS
Probiotics are tiny health-promoting organisms, like certain bacteria and yeast, that reside inside your gut.
How to Improve KIDNEY Health w/ PROBIOTICS: what brands to choose: https://youtu.be/RbMB0q3cGfE
#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #probiotics #prebiotics #lowercreatinine
✔️ Both are necessary for a healthy gut.
✔️ The Human Gut
- The gastrointestinal tract is responsible for digesting and absorbing the food we eat.
✅ Plant-based probiotic foods:
- Natto
- Kefir
- Sauerkraut
- Tempeh
- Kimchi
- Miso
- Pickled veggies (non-pasteurized)
- Non-dairy yogurt
✅ Plant-based prebiotic foods
- Asparagus
- Garlic
- Bananas
- Jicama
- Chicory root
- Jerusalem artichoke
- Onion/leeks
- Leafy greens & dandelion greens
𝐇𝐞𝐫𝐞'𝐬 𝐓𝐡𝐞 𝐃𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐁𝐞𝐭𝐰𝐞𝐞𝐧 𝐏𝐫𝐞𝐛𝐢𝐨𝐭𝐢𝐜𝐬 𝐚𝐧𝐝 𝐏𝐫𝐨𝐛𝐢𝐨𝐭𝐢𝐜𝐬.
🔲 PREBIOTICS
Prebiotics are indigestible food ingredients that act as a food source for probiotics.
⬜ PROBIOTICS
Probiotics are tiny health-promoting organisms, like certain bacteria and yeast, that reside inside your gut.
How to Improve KIDNEY Health w/ PROBIOTICS: what brands to choose: https://youtu.be/RbMB0q3cGfE
#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #probiotics #prebiotics #lowercreatinine
Friday, July 10, 2020
The AMAZING BENEFITS of berries
Here are 10 good reasons to include berries in your diet (PROVEN BY RESEARCHES) - The AMAZING BENEFITS:
1. Berries Keep You Mentally Sharp
2. Berries Help Manage Diabetes
3. Berries Might Prevent Parkinson's
4. Berries Could Boost Heart Health
5. Berries for Weight Control
6. Berries for Lower Blood Pressure
7. Berries are kidney-friendly
8. Fight Cancer With Berries
9. Eat Berries for Alzheimer's Prevention
10. Fight Urinary Tract Infections With Berries
Wednesday, July 8, 2020
Tips To Prevent Kidney Disease
💪 𝙏𝙞𝙥𝙨 𝙩𝙤 𝙥𝙧𝙚𝙫𝙚𝙣𝙩 𝙆𝙞𝙙𝙣𝙚𝙮 𝘿𝙞𝙨𝙚𝙖𝙨𝙚 💪
✖️ 𝐒𝐞𝐥𝐟 𝐦𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧 can offer several benefits such as reduced costs associated with doctor consultation and faster relief of symptoms, it is not a safe practice and can cause more harm than good to one's health.
✖️ 𝐓𝐨𝐨 𝐦𝐮𝐜𝐡 𝐬𝐨𝐝𝐢𝐮𝐦 can be bad when you have chronic kidney disease (CKD).
The sodium and fluid can build up in your body, causing your blood pressure to rise and increasing damage to your kidneys.
✔️ People with chronic kidney disease can benefit from 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐢𝐧𝐠 𝐫𝐞𝐠𝐮𝐥𝐚𝐫𝐥𝐲 just like those without this condition.
Your quality of health can improve if you engage in activities that strengthen the muscles, bones, and joints in your body.
✔️ Kidney stones and urinary tract infections (UTIs) are two common medical conditions that can hurt the kidneys, and for which 𝐠𝐨𝐨𝐝 𝐡𝐲𝐝𝐫𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥.
𝐃𝐫𝐢𝐧𝐤𝐢𝐧𝐠 𝐞𝐧𝐨𝐮𝐠𝐡 𝐰𝐚𝐭𝐞𝐫 also helps produce more urine, which helps to flush out infection-causing bacteria.
✖️ 𝐒𝐦𝐨𝐤𝐢𝐧𝐠 can affect medicines used to treat high blood pressure. Uncontrolled or poorly controlled high blood pressure is a leading cause of kidney disease.
Smoking slows the blood flow to important organs like the kidneys and can make kidney disease worse.
✔️ 𝐓𝐎𝐏 𝟐𝟎 𝐒𝐔𝐏𝐄𝐑𝐅𝐅𝐎𝐃𝐒 TO KEEP YOUR KIDNEYS HEALTHY https://youtu.be/FrI-XzSkHDU
#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #kidneydiseaseawareness #diabetes #highbloodpressure
✖️ 𝐒𝐞𝐥𝐟 𝐦𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧 can offer several benefits such as reduced costs associated with doctor consultation and faster relief of symptoms, it is not a safe practice and can cause more harm than good to one's health.
✖️ 𝐓𝐨𝐨 𝐦𝐮𝐜𝐡 𝐬𝐨𝐝𝐢𝐮𝐦 can be bad when you have chronic kidney disease (CKD).
The sodium and fluid can build up in your body, causing your blood pressure to rise and increasing damage to your kidneys.
✔️ People with chronic kidney disease can benefit from 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐢𝐧𝐠 𝐫𝐞𝐠𝐮𝐥𝐚𝐫𝐥𝐲 just like those without this condition.
Your quality of health can improve if you engage in activities that strengthen the muscles, bones, and joints in your body.
✔️ Kidney stones and urinary tract infections (UTIs) are two common medical conditions that can hurt the kidneys, and for which 𝐠𝐨𝐨𝐝 𝐡𝐲𝐝𝐫𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥.
𝐃𝐫𝐢𝐧𝐤𝐢𝐧𝐠 𝐞𝐧𝐨𝐮𝐠𝐡 𝐰𝐚𝐭𝐞𝐫 also helps produce more urine, which helps to flush out infection-causing bacteria.
✖️ 𝐒𝐦𝐨𝐤𝐢𝐧𝐠 can affect medicines used to treat high blood pressure. Uncontrolled or poorly controlled high blood pressure is a leading cause of kidney disease.
Smoking slows the blood flow to important organs like the kidneys and can make kidney disease worse.
✔️ 𝐓𝐎𝐏 𝟐𝟎 𝐒𝐔𝐏𝐄𝐑𝐅𝐅𝐎𝐃𝐒 TO KEEP YOUR KIDNEYS HEALTHY https://youtu.be/FrI-XzSkHDU
#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #kidneydiseaseawareness #diabetes #highbloodpressure
Watermelon and Kidney Disease
Watermelon and Kidney Disease patients - Portion control is key here. Not too much.
- Portion: the typical portion is a wedge of watermelon—equal to about 3 cups.
- For a dialysis diet that includes limited potassium and fluid, a wedge of watermelon contributes too much potassium and fluid.
- Most dietitians advise limiting watermelon to a 1 cup serving.
Eat these foods to REPAIR your KIDNEYS: https://youtu.be/3FvZFx6r4RM
#kidneydisease #kidneyfailure #kidneyfriendly #lowercreatinine #dialysis
- Portion: the typical portion is a wedge of watermelon—equal to about 3 cups.
- For a dialysis diet that includes limited potassium and fluid, a wedge of watermelon contributes too much potassium and fluid.
- Most dietitians advise limiting watermelon to a 1 cup serving.
Eat these foods to REPAIR your KIDNEYS: https://youtu.be/3FvZFx6r4RM
#kidneydisease #kidneyfailure #kidneyfriendly #lowercreatinine #dialysis
Tuesday, July 7, 2020
Best alternative to Coffee - Apples
Apples have been known to
- reduce cholesterol,
- prevent constipation,
- protect against heart disease and
- reduce the risk of cancer.
High in fiber and anti-inflammatory compounds, an apple a day may really keep the doctor away!
TOP 10 DANGEROUS FOODS FOR YOUR KIDNEYS: https://youtu.be/IJZP_uqnS78
#kidneydisease #kidneyfailure #00kidney #hypertension #cholesterol #creatinine
- reduce cholesterol,
- prevent constipation,
- protect against heart disease and
- reduce the risk of cancer.
High in fiber and anti-inflammatory compounds, an apple a day may really keep the doctor away!
TOP 10 DANGEROUS FOODS FOR YOUR KIDNEYS: https://youtu.be/IJZP_uqnS78
#kidneydisease #kidneyfailure #00kidney #hypertension #cholesterol #creatinine
Monday, July 6, 2020
Best Snack for Ckd Patients
My advice for patients in the advanced stage of kidney disease.
Put the grapes in the freezer.
It's a great way to quench your thirst.
Frozen grapes are the best snack ever! Especially in the summer.
They're super refreshing and incredibly healthy.
And they kind of taste like frozen candy.
How long do frozen grapes last?
about 10 to 12 months.
Saturday, July 4, 2020
Dementia
Number of Deaths by Cause in the World. #4 - DEMENTIA
Can dementia be prevented?
Yes, follow these 7 Important rules.
- Don't smoke.
- Stay at a healthy weight.
- Get plenty of exercise.
- Eat healthy food.
- Manage health problems including diabetes, high blood pressure, and high cholesterol.
- Stay mentally alert by learning new hobbies, reading, or solving crossword puzzles.
- Stay involved socially.
What is the main cause of dementia?
The two major degenerative causes of dementia are
- Alzheimer's disease (the progressive loss of nerve cells without known cause)
- and vascular dementia (i.e. loss of brain function due to a series of small strokes).
Did you know?
Studies show that caffeine and coffee can delay the onset of Alzheimer's, even in seniors who already have some form of mild dementia.
Research shows that caffeine blocks inflammation in the brain, specifically adenosine receptors, which can start a chain reaction that begins the mind's cognitive decline.
Friday, July 3, 2020
SMOKING AND KIDNEY DISEASE
Did you know?
Smoking allows other toxins into the body.
Smoking is harmful for the kidneys, and can cause kidney disease to progress and increases the risk for proteinuria (excessive amount of protein in the urine).
Smoking was independently associated with an increase in serum creatinine.
(The truth hurts, the lie kills, but the doubt... the doubt is a torture.)
#kidneydiseaseawareness
#kidneydisease
#kidneyfailure
#diabetes
#lungcancer
Can quitting smoking improve kidney function?
May help slow kidney function decline in people with type two diabetes and with kidney disease.
Health Problems RELATED to SMOKING:
- Lung cancer
- Kidney disease
- Bladder cancer
- Lung disease
- Mouth cancer
- Heart disease
- Pancreas cancer
- High blood pressure
- Cervical cancer
- Stroke
- Pregnancy complications
- Kidney cancer
- Early menopause
Is smoking a problem for people with diabetes?
YES!
AVOID THESE MOST DANGEROUS HABITS FOR YOUR KIDNEYS https://youtu.be/4R_BXkkTBWo
Smoking allows other toxins into the body.
Smoking is harmful for the kidneys, and can cause kidney disease to progress and increases the risk for proteinuria (excessive amount of protein in the urine).
Smoking was independently associated with an increase in serum creatinine.
(The truth hurts, the lie kills, but the doubt... the doubt is a torture.)
#kidneydiseaseawareness
#kidneydisease
#kidneyfailure
#diabetes
#lungcancer
Can quitting smoking improve kidney function?
May help slow kidney function decline in people with type two diabetes and with kidney disease.
Health Problems RELATED to SMOKING:
- Lung cancer
- Kidney disease
- Bladder cancer
- Lung disease
- Mouth cancer
- Heart disease
- Pancreas cancer
- High blood pressure
- Cervical cancer
- Stroke
- Pregnancy complications
- Kidney cancer
- Early menopause
Is smoking a problem for people with diabetes?
YES!
AVOID THESE MOST DANGEROUS HABITS FOR YOUR KIDNEYS https://youtu.be/4R_BXkkTBWo
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