Thursday, July 23, 2020

CREATININE AND CHOLESTEROL LEVELS

★ What is the normal cholesterol level?
 
● Total cholesterol levels less than 200 milligrams per deciliter (mg/dL) are considered desirable for adults.
● A reading between 200 and 239 mg/dL is considered borderline high and a reading of 240 mg/dL and above is considered high.
● LDL cholesterol levels should be less than 100 mg/dL.
 
How to lower cholesterol fast and naturally: 
 
★ CREATININE AND CHOLESTEROL.
 
● Higher triglyceride levels were consistently associated with a greater risk of increased creatinine levels, and thus a decrease in kidney function.
 
★ What are the warning signs of high cholesterol?
 
● Ask about being tested for high cholesterol. You develop symptoms of heart disease, stroke, or atherosclerosis in other blood vessels, such as left-sided chest pain, pressure, or fullness; dizziness; unsteady gait; slurred speech; or pain in the lower legs.
 
★ Natural ways to improve your cholesterol levels.
 
● Focus on fruits, vegetables, whole grains, and beans.
● Be mindful of fat intake.
● Eat more plant sources of protein.
● Eat fewer refined grains, such as white flour.
● Get moving.
 
 

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