Healthy Gut, Healthy Kidneys!

✅ Healthy Gut, Healthy You!

𝐖𝐇𝐘 𝐈𝐒 𝐈𝐓 𝐈𝐌𝐏𝐎𝐑𝐓𝐀𝐍𝐓 𝐓𝐎 𝐇𝐀𝐕𝐄 𝐀 𝐇𝐄𝐀𝐋𝐓𝐇𝐘 𝐆𝐔𝐓?
✅ A healthy gut contains healthy bacteria and immune cells that ward off infectious agents like bacteria, viruses and fungi.
✅ A healthy gut also communicates with the brain through nerves and hormones, which helps maintain general health and well-being.

✅ Very important: take 𝐏𝐫𝐞𝐛𝐢𝐨𝐭𝐢𝐜𝐬 𝐚𝐧𝐝 𝐏𝐫𝐨𝐛𝐢𝐨𝐭𝐢𝐜𝐬: https://youtu.be/RbMB0q3cGfE 𝐋𝐄𝐀𝐑𝐍 𝐇𝐎𝐖.

Very important: take 𝗢𝗺𝗲𝗴𝗮 𝟯𝘀 to 𝐋𝐨𝐰𝐞𝐫 𝐇𝐢𝐠𝐡 𝐂𝐫𝐞𝐚𝐭𝐢𝐧𝐢𝐧𝐞 𝐋𝐞𝐯𝐞𝐥𝐬: https://youtu.be/xo8fi8bNw5s 𝐋𝐄𝐀𝐑𝐍 𝐇𝐎𝐖.


✅ TAKE NOTE:


✖️ 𝐒𝐘𝐌𝐏𝐓𝐎𝐌𝐒 𝐨𝐟 𝐚𝐧 𝐔𝐍𝐇𝐄𝐀𝐋𝐓𝐇𝐘 𝐆𝐔𝐓:

● 𝐒𝐭𝐨𝐦𝐚𝐜𝐡 𝐝𝐢𝐬𝐜𝐨𝐦𝐟𝐨𝐫𝐭.
If your stomach is frequently upset by symptoms such as gas, bloating, diarrhea, constipation, and abdominal pain, these can be signs of irritable bowel syndrome (IBS), a common condition that affects the large intestines.
● 𝐅𝐚𝐭𝐢𝐠𝐮𝐞.
A study published in the "Journal Microbiome" found that people with chronic fatigue syndrome may have imbalances in the gut microbiome, which consists of the bacteria, microorganisms, fungi, and viruses present in the gastrointestinal tract.
● 𝐅𝐨𝐨𝐝 𝐜𝐫𝐚𝐯𝐢𝐧𝐠𝐬.
Eating too much salt or sugar can lead to an abundance of “bad” bacteria in the gut and dysbiosis.
● 𝐔𝐧𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧𝐚𝐥 𝐰𝐞𝐢𝐠𝐡𝐭 𝐜𝐡𝐚𝐧𝐠𝐞𝐬.
Research has found differences in the gut microbiomes of lean and obese people.
A Western-style diet high in fat and refined carbohydrates may promote intestinal bacteria that’s linked to obesity.
● 𝐒𝐤𝐢𝐧 𝐢𝐫𝐫𝐢𝐭𝐚𝐭𝐢𝐨𝐧.
Research has also shown a link between an unhealthy gut and skin problems such as acne, psoriasis, and eczema.
Probiotics and prebiotics may help balance the gut and thus prevent or treat these inflammatory skin issues.
● 𝐀𝐥𝐥𝐞𝐫𝐠𝐢𝐞𝐬.
Another review published in July 2018 in "Frontiers in Microbiology" found that an unhealthy gut can play a complex role in allergic conditions including respiratory allergies, food allergies, and skin allergies. Thus, the gut microbiome may influence nutrition, skin, and even the lungs.
● 𝐀𝐮𝐭𝐨𝐢𝐦𝐦𝐮𝐧𝐞 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐬.
A particular gut bacteria, called "Bacteroides fragilis", produces a protein that may trigger the onset of autoimmune conditions like rheumatoid arthritis, ulcerative colitis, and multiple sclerosis.
● 𝐌𝐨𝐨𝐝 𝐢𝐬𝐬𝐮𝐞𝐬.
There is a well-documented link between the gut and the brain, and the influence of the gut may also extend to your mood.
● 𝐌𝐢𝐠𝐫𝐚𝐢𝐧𝐞𝐬.
A review in "The Journal of Headache and Pain" found that while the link isn't totally clear, the gut-brain connection may impact migraines as well.
● 𝐃𝐢𝐠𝐞𝐬𝐭𝐢𝐯𝐞 𝐏𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐢𝐧 𝐊𝐢𝐝𝐧𝐞𝐲 𝐃𝐢𝐬𝐞𝐚𝐬𝐞 𝐏𝐚𝐭𝐢𝐞𝐧𝐭𝐬.
Kidney Disease patients commonly experience gastrointestinal symptoms including anorexia, dyspepsia, hiccups, nausea, and vomiting.
CKD also affects gastric motility, the pancreas, and the gall bladder. Disorders of the gastrointestinal tract may result in renal injury.




✅ 𝐂𝐫𝐞𝐝𝐢𝐭:
● EverydayHealth
● Youtube.com/00kidney
● Facebook PAGE: health support for kidney dialysis




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