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✅ Want to Improve Your GFR Above 80?
🔍 Understanding Phosphorus & Protein: The Kidney Connection.
If you’re living with kidney disease, managing your phosphorus and protein intake is crucial for your health!
Here’s why:
- Phosphorus: The Silent Saboteur.
High levels of phosphorus can cause your kidneys to work overtime.
When phosphorus builds up in the blood, it can lead to bone disease and weaken your bones.
Limiting phosphorus helps protect your kidneys and keeps your bones healthy!
- Protein: The Balancing Act.
While protein is essential for the body, too much can strain your kidneys, especially when they're already compromised.
Reducing protein intake allows your kidneys to focus on filtering waste more effectively, supporting your overall kidney function.
✨ Simple Tips for Success:
Choose Plant-Based Proteins: Beans, lentils, and nuts are great options!
Read Labels: Be mindful of processed foods high in phosphorus.
Stay Hydrated: Water helps flush out excess phosphorus.
Taking these steps can help improve your GFR and support kidney health!
Remember, every small change counts! 💚
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