🔴 𝗕𝗮𝗱 𝗵𝗮𝗯𝗶𝘁𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗞𝗶𝗱𝗻𝗲𝘆 𝗛𝗲𝗮𝗹𝘁𝗵
🔴 𝟏. 𝐎𝐕𝐄𝐑𝐔𝐒𝐈𝐍𝐆 𝐏𝐀𝐈𝐍𝐊𝐈𝐋𝐋𝐄𝐑𝐒
What are the side effects of taking too many painkillers?
Taking too much of these medicines can lead to liver damage, stomach bleeding, and kidney disease.
Painkillers that are available without a prescription have been approved for the treatment of mild to moderate pain. They shouldn't be used for more than a few days in a row, and the specified maximum daily dose shouldn't be exceeded.
🔴 𝟐. 𝐀𝐁𝐔𝐒𝐈𝐍𝐆 𝐓𝐇𝐄 𝐒𝐀𝐋𝐓 𝐒𝐇𝐀𝐊𝐄𝐑
Patients with high blood pressure and chronic kidney disease often need to limit sodium or salt in their diet to keep their blood pressure under control and to prevent extra fluid from building up in the body and swelling.
A high salt intake has been shown to increase the amount of protein in the urine which is a major risk factor for the decline of kidney function.
🔴 𝟑. 𝐄𝐀𝐓𝐈𝐍𝐆 𝐏𝐑𝐎𝐂𝐄𝐒𝐒𝐄𝐃 𝐅𝐎𝐎𝐃𝐒
Processed foods are significant sources of sodium and phosphorus. Many people who have kidney disease need to limit phosphorus in their diets. Some studies have shown that high phosphorus intake from processed foods in people without kidney disease may be harmful to their kidneys and bones.
🔴 𝟒. 𝐍𝐎𝐓 𝐃𝐑𝐈𝐍𝐊𝐈𝐍𝐆 𝐄𝐍𝐎𝐔𝐆𝐇 𝐖𝐀𝐓𝐄𝐑
Severe dehydration can lead to kidney damage, so it's important to drink enough when you work or exercise very hard, and especially in warm and humid weather. Some studies have shown that frequent dehydration, even if it's mild, may lead to permanent kidney damage.
🔴 𝟓. 𝐄𝐀𝐓𝐈𝐍𝐆 𝐓𝐎𝐎 𝐌𝐀𝐍𝐘 𝐅𝐎𝐎𝐃𝐒 𝐇𝐈𝐆𝐇 𝐈𝐍 𝐒𝐔𝐆𝐀𝐑
Once the blood sugar level gets higher than 180 mg/dl, the kidneys start to spill sugar into the urine. The higher the blood sugar, the more sugar comes out in the urine.
If your kidneys are normal, this usually isn't a problem, but if you have diabetes, too much sugar can cause PERMANENT kidney damage.
🔴 𝟔. 𝐒𝐌𝐎𝐊𝐈𝐍𝐆
Smoking can affect medicines used to treat high blood pressure. Uncontrolled or poorly controlled high blood pressure is a leading cause of kidney disease. Smoking slows the blood flow to important organs like the kidneys and can make kidney disease worse.
🔴 𝟕. 𝐒𝐈𝐓𝐓𝐈𝐍𝐆 𝐒𝐓𝐈𝐋𝐋
Studies suggest that people who sit for prolonged periods every day have a higher risk for diabetes, heart attack, and even some cancers.
New research finds that sitting for long stretches may also raise the risk for chronic kidney disease, especially in women.
🔴 𝟖. 𝐌𝐈𝐒𝐒𝐈𝐍𝐆 𝐎𝐔𝐓 𝐎𝐍 𝐒𝐋𝐄𝐄𝐏
Lack of sleep may be a gateway to kidney disease.
For people with chronic kidney disease, poor sleep may boost the chances that their illness will worsen.
🔴 BEST DIET FOR KIDNEY PATIENTS: https://youtu.be/sKuFjctptDo
🔴 BEST EXERCISES FOR KIDNEY PATIENTS: https://youtu.be/pcEnpDBPskc
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🔴 Fb page: health support for kidney dialysis
🔴 Fb group: 00kidney group
🔴 Youtube: 00kidney
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#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #diabetes #highbloodpressure #creatinine #kidneyrepair #kidneyhealth #00kidney
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