KIDNEY DISEASE RISK FACTORS

🔴 Managing Risk Factors for CKD

 
✅ Keep your kidneys healthy by controlling your blood sugar and blood pressure.

🔴 Managing CKD
✅ Once detected, kidney disease may be addressed through:
● Improved lifestyle changes (healthy eating)
● Meeting with a dietitian to make a kidney-healthy eating plan
● Proper use of medications (drugs to lower blood pressure)
●Avoiding conditions or exposures that can harm the kidneys or cause a sudden drop in

kidney function (called acute kidney injury), such as:
❌ Kidney infections
❌ Medications
❌ Over the counter pain medicines like ibuprofen and naproxen
❌ Certain antibiotics
❌ Some herbal supplements
❌ Dyes that are used to make the blood vessels or organs visible on X-rays or other imaging

tests (more about this: https://youtu.be/pUkhVWyzxh4)

🔴 Healthy Kidney Tips
●Lose weight if you are overweight.
● Get active. Physical activity helps control blood sugar levels.
● Quit smoking.
● Getting a checkup? Make sure to get your kidneys checked too.
● Take medications as directed.
● Keep your blood pressure below 140/90, or ask your doctor what the best blood pressure

target is for you.
● If you have diabetes, stay in your target blood sugar range as much as possible.
● Stay in your target cholesterol range.
● Eat foods lower in salt.
● Eat more fruits and vegetables.

🔴 EAT MORE ALKALINE TO LOWER CREATININE LEVELS: https://youtu.be/sKuFjctptDo

🔴 V.L.P.D TREATMENT TO AVOID DIALYSIS: https://youtu.be/v1dgkB4AJRk

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