Love your Kidneys

 𝗟𝗢𝗩𝗘 𝗬𝗢𝗨𝗥 𝗞𝗜𝗗𝗡𝗘𝗬𝗦

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● Salt:
A high salt intake has been shown to increase the amount of protein in the urine which is a

major risk factor for the decline of kidney function, resulting in higher blood pressure.
Kidney Killer Foods: https://youtu.be/B8NhGtoBbE4

● Junk foods:
Eating junk and fatty food regularly can cause damage to your kidneys.
Accumulation of sugar or salt in the blood can lead to diabetic kidney disease.

● Smoking:
Smoking was independently associated with an increase in serum creatinine.

● Stress:
If you already have heart or kidney disease, then the body's reactions to stress can become

more dangerous. Stress has been shown to be associated with CKD risk factors such as

hypertension, diabetes, or obesity.

● Alcohol:
Alcohol causes changes in the function of the kidneys and makes them less able to filter the

blood.

● Processed foods:
Processed foods are significant sources of sodium and phosphorus. Many people who have

kidney disease need to limit phosphorus in their diets. Some studies have shown that high

phosphorus intake from processed foods in people without kidney disease may be harmful to

their kidneys and bones.

● Saturated fats:
Example: butter contains saturated fat, which increases your risk for heart disease.

● Sugar:
The higher the blood sugar, the more sugar comes out in the urine. If your kidneys are

normal, this usually isn't a problem, but if you have diabetes, too much sugar can cause

kidney damage.

● High fat foods:
If you have kidney disease, it's important to check the food label to make sure the pasta suits

your nutritional needs. Certain pastas can have different nutritional content. For example,

some pastas can have varying amounts of salt or sodium. They can also be made with eggs,

which contain protein.

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● Fiber:
High intake of dietary fiber is associated with decreased inflammation and all-cause mortality

in patients with chronic kidney disease, according to researchers.

● Exercise:
Exercise also makes your muscles stronger, which helps make your bones stronger. This is

helpful because kidney disease sometimes weakens bones. Frequent aerobic exercise can

also help lower high blood pressure.

● Fish:
Accumulating evidence proposes that the fish oil-derived bioactive fatty acids, particularly

EPA and DHA, provide a host of multiple health benefits for patients with advanced kidney

disease.

● Fruits and Veggies:
Some of the healthiest foods for people with kidney disease on a renal diet or kidney diet are

fruits and vegetables low in sodium, potassium and phosphorus.
Why Soluble Fiber is important for your Kidney Health: https://youtu.be/9OHDz9O-Bj0

● Sleep:
Poor kidney health can also lead to poor sleep.
Kidney function is actually regulated by the sleep-wake cycle. It helps coordinate the kidneys'

workload over 24 hours.

● Whole grains:
Bulgur is a whole grain wheat product that makes a terrific, kidney-friendly alternative to

other whole grains that are high in phosphorus and potassium.

● Low fat diary:
Habitual intake of low- or reduced-fat dairy products is associated with a lower risk for

developing chronic kidney disease.

● Legumes:
Recently, legumes have also been considered a good source of protein for CKD patients.

● Meditation:
Mindfulness Meditation Can Reduce Hypertension in Patients with Kidney Disease.

● Vitamins:
Most Important Vitamins for your Kidneys and what Vitamins to Avoid:

https://youtu.be/lgi-E2FOYrg

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#creatinine #kidneyrepair #kidneyhealth #00kidney