CARING FOR YOUR HEART

❤️ Kidney Tip of the Day:

TAKE GOOD CARE OF YOUR HEART. 🩺

Cardiovascular diseases (CVDs) are the world’s leading killer, causing 1 in every 3 deaths.

🔴 Here are a few practical steps you can follow.

1. Eat a heart healthy diet

2. If overweight, lose weight

3. Increase regular physical activity to at least 2.5 hours per week

4. Don’t use tobacco

5. Avoid use of alcohol

6. Have your blood pressure and blood sugar checked regularly

7. Eat Less Salt. A diet high in salt can lead to high blood pressure, which can increase your risk of developing heart disease or a stroke

8. Cut back on Sugar

9. Stay Active

🔴 TOP SPICES FOR YOUR HEART HEALTH: https://youtu.be/4ta-OEYmiIA

🔴 TOP EXERCISES FOR YOUR HEART AND KIDNEYS HEALTH: https://youtu.be/pcEnpDBPskc

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🔴 Facebook page: health support for kidney dialysis

🔴 Facebook group: 00kidney group

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🔴 Can heart problems cause kidney problems?

Relatively recent research has shown that heart failure is a significant risk factor for kidney disease.