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▣ Highly Alkaline:
● Broccoli
● Cucumber
● Parsley
● Asparagus
● Spinach
● Cauliflower
● Olive oil
● Onions
▣ Moderately Alkaline:
● Avocado
● Arugula
● Chia seeds
● Beets
● Lemon
● Ginger
● Tomatoes
● Peppers
▣ Low alkaline:
● Almonds
● Artichokes
● Brussel Sprouts
● Chives
● Tofu
● Carrots
● Lentils
▣ What is the ALKALINE DIET?
● The alkaline diet is based on the claim that eating foods with a higher pH, or those that are more alkaline, will help reduce your risk of chronic diseases like cancer.
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