High Blood Pressure and Kidney Disease

 ✅ Also called: ＨＢＰ,
𝙝𝙮𝙥𝙚𝙧𝙩𝙚𝙣𝙨𝙞𝙤𝙣.

✅ High blood pressure in adults:

✅ Healthy blood pressure in adults is a reading below 120 systolic and 80 diastolic.

✅ 𝙍𝙀𝘼𝘿𝙄𝙉𝙂𝙎:

● 𝙉𝙤𝙧𝙢𝙖𝙡: LESS THAN 𝟏𝟐𝟎 SYSTOLIC mm Hg (upper number), and LESS THAN 𝟖𝟎 DIASTOLIC mm Hg (lower number).

● 𝐄𝐋𝐄𝐕𝐀𝐓𝐄𝐃: 𝟏𝟐𝟎-𝟏𝟐𝟗/𝟖𝟎.

● HIGH BLOOD PRESSURE
(𝐇𝐘𝐏𝐄𝐑𝐓𝐄𝐍𝐒𝐈𝐎𝐍) STAGE 1: 𝟏𝟑𝟎 – 𝟏𝟑𝟗/𝟖𝟎 – 𝟖𝟗.

● HIGH BLOOD PRESSURE
(𝐇𝐘𝐏𝐄𝐑𝐓𝐄𝐍𝐒𝐈𝐎𝐍) STAGE 2: 𝟏𝟒𝟎/𝟗𝟎.

● 𝐇𝐘𝐏𝐄𝐑𝐓𝐄𝐍𝐒𝐈𝐕𝐄 𝐂𝐑𝐈𝐒𝐈𝐒
(consult your doctor immediately): 𝟏𝟖𝟎/𝟏𝟐𝟎.


✅ 𝐂𝐨𝐦𝐦𝐨𝐧 𝐟𝐚𝐜𝐭𝐨𝐫𝐬 that can lead to high blood pressure include:

● A diet high in salt, fat, and/or cholesterol.
● Chronic conditions such as kidney and hormone problems, diabetes, and high cholesterol.
● Family history, especially if your parents or other close relatives have high blood pressure.

✅ 𝐊𝐈𝐃𝐍𝐄𝐘 𝐃𝐈𝐒𝐄𝐀𝐒𝐄 & 𝐁𝐋𝐎𝐎𝐃 𝐏𝐑𝐄𝐒𝐒𝐔𝐑𝐄:
● Your kidneys play a key role in keeping your blood pressure in a healthy range.

✅ 𝐊𝐈𝐃𝐍𝐄𝐘 𝐃𝐈𝐒𝐄𝐀𝐒𝐄 & 𝐇𝐈𝐆𝐇 𝐁𝐋𝐎𝐎𝐃 𝐏𝐑𝐄𝐒𝐒𝐔𝐑𝐄:
● When you have high blood pressure, the blood flows through these blood vessels with a lot of force. This can harm these blood vessels and cause kidney disease. However, high blood pressure can also be a symptom of kidney disease.

✅ 𝐇𝐨𝐰 𝐜𝐚𝐧 𝐈 𝐥𝐨𝐰𝐞𝐫 𝐦𝐲 𝐛𝐥𝐨𝐨𝐝 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞?

✅ Here are some simple recommendations:
● Exercise most days of the week. ● Exercise is the most effective way to lower your blood pressure.
● Consume a low-sodium diet. Too much sodium (or salt) causes blood pressure to rise.
● Limit alcohol intake to no more than 1 to 2 drinks per day.
● Make stress reduction a priority.

✅ Want to know how to𝐥𝐨𝐰𝐞𝐫 𝐛𝐥𝐨𝐨𝐝 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐟𝐚𝐬𝐭 (in 10 minutes)?
● Watch here: https://youtu.be/RD_bbpRtY5A

✅ (𝐁𝐚𝐜𝐤𝐞𝐝 𝐛𝐲 𝐬𝐜𝐢𝐞𝐧𝐜𝐞)

Credit:
Facebook page: health support for kidney dialysis
Facebook Group: 00kidney group
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