⬤ Here are 7 fast tips to help keep your kidneys healthy.
● Get tested.
● Eat a balanced, alkaline and heart healthy diet.
● Increase physical activity.
● Reduce high cholesterol levels.
● Keep high blood pressure under control.
● If you have diabetes, keep your blood sugar well controlled.
● Quit smoking.
⬤ How to Lower Creatinine levels fast: https://youtu.be/EDl0R3T08nI
⬤ Most Dangerous Pills for kidneys: https://youtu.be/TItHzGVckCU
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