✅ “Your body is precious. It is our vehicle for awakening. Treat it with care.” ~Buddha
✅ Here are some ways to take care of yourself every day.
1. Exercise your body for a happy mind. A little exercise will go a long way to reducing stress.
2. Make sleep a priority.
3. Listen to pain.
When something hurts, something somewhere has gone wrong, and your body is trying to tell you that.
We often pay no attention to pain unless it becomes unbearable: that tooth ache isn’t so bad, it can wait for a while; the sharp tugging in my shoulder is a result of repetitive strain but it usually goes by the time I’m home, so no need to worry.
These things, no matter how small, shouldn’t be brushed aside because they represent damage to our bodies. Ignore them and they could come back to haunt you later.
4. Eat a Healthy Diet for the Right Reasons.
Avoid putting unhealthy substances into your body.
✅ What are the benefits of eating healthy?
● Reduced cancer risk.
● Diabetes management.
● Heart health and stroke prevention.
● The health of the next generation.
● Strong bones and teeth.
● Better mood.
● Improved memory.
✅ Top 5 Foods All Kidney Patients MUST Eat To Boost Kidney Health: https://youtu.be/lhm7dwshuU0
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