HEALTHY GUT & KIDNEY DISEASE

 ● Kidney Killer Foods (SOLD AS HEALTHY): https://youtu.be/B8NhGtoBbE4

● VITAMINS TO HAVE, VITAMINS TO AVOID IF YOU HAVE KIDNEY DISEASE: https://youtu.be/lgi-E2FOYrg

✩ 𝐖𝐡𝐚𝐭 𝐝𝐨𝐞𝐬 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐠𝐮𝐭 𝐦𝐞𝐚𝐧?

▶ Gut health refers to the balance of microorganisms that live in the digestive tract.
▶ Looking after the health of the gut and maintaining the right balance of these microorganisms is vital for physical and mental health, immunity, kidneys and more.
▶ A healthy gut contains healthy bacteria and immune cells that ward off infectious agents like bacteria, viruses and fungi.


✩ 𝗥𝗘𝗖𝗜𝗣𝗘𝗦 𝗙𝗢𝗥 𝗧𝗛𝗘 𝗥𝗘𝗡𝗔𝗟 𝗗𝗜𝗘𝗧:

● CAULIFLOWER RICE: https://youtu.be/BNNhStIe4E0

● TOFU SANDWICH: https://youtu.be/ITrycYcUU-E

● LOW SODIUM BURRITO: https://youtu.be/dKml2Cfv5xQ

● BEST KIDNEY CLEANSE TO LOWER CREATININE: https://youtu.be/eERr3Ku7enM

● CRAVING FOR A HEALTHY SNACK? TRY THE Tzatziki Sauce No Sodium Low Potassium: https://youtu.be/qH9mwGHQ4kY



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