⬤ Drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer.
⬤ Green Tea Health Benefits:
✅ Weight loss. It increases the metabolism.
✅ Diabetes. Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating.
✅ Heart Disease.Scientists think, green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure.
✅ Cholesterol. Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.
✅ Tooth Decay. Studies suggests that the chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries and other dental conditions.
✅ Blood Pressure and Kidney Disease. Regular consumption of green tea is thought to reduce the risk of high blood pressure and kidney disease.
✅ Depression. Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.
✅ Anti-viral and Anti-bacterial.Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer. In some studies green tea has been shown to inhibit the spread of many diseases.
✅ Skincare.Green tea can apparently also help with wrinkles and the signs of aging.
❌ Potential risks of drinking green tea.
❌ There is caffeine in green tea. If you are sensitive to caffeine, then one cup a day should be your limit.
⬤ Maximize the Health Benefits
✅ You can try mixing green tea with other healthy ingredients such as ginger, a healthy and tasty beverage option.
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