Side Effects of Drinking Soda

⬤ Top 5 KIDNEY KILLER Foods - Avoid Them to Keep Your Kidneys Healthy https://youtu.be/B8NhGtoBbE4

⦿ Sugary drinks (also categorized as sugar-sweetened beverages or “soft” drinks) refer to any beverage with added sugar or other sweeteners (high fructose corn syrup, sucrose, fruit juice concentrates, and more). This includes soda, pop, cola, tonic, fruit punch, lemonade (and other “ades”), sweetened powdered drinks, as well as sports and energy drinks.

⦿ How sweet is it?
There are 4.2 grams of sugar in a single teaspoon.

⬤ Side Effects of Drinking Too Much Soda

❌ Obesity
❌ Diabetes
❌ Tooth Decay
❌ Receding Gums
❌ Excess Belly Fat
❌ Joint Pain
❌ Kidney Health Issues
❌ Heart Failure
❌ Stroke
❌ Unhealthy Eating Habits
❌ Cardiovascular Disease
❌ High Cholesterol
❌ Poor Gut Health
❌ Colorectal Cancer
❌ Aging
❌ Infertility
❌ Memory Loss
❌ Heart Lesions
❌ Migraines
❌ Dehydration
❌ Cellular Damage
❌ Allergies
❌ Depression
❌ Non-Alcoholic Fatty Liver Disease
❌ Insomnia
❌ Blurred Vision
❌ Hair Loss
❌ Osteoporosis
❌ Bloating
❌ Heartburn
❌ Ulcers
❌ Erectile Dysfunction
❌ Brain Tumors

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