Lemon Water and Kidney Disease

🔴 LEMON WATER & CKD.
✅ Is it a Good Kidney Cleanse?

Over the years many studies have shown that regular consumption of lemon water is not only good for the kidneys but for overall health.
People with kidney disease have to continually be cautious about the foods they eat and drink; the reason is that certain foods may cause harm to the kidneys.
When it comes to beverages, there is no question that water is the safest beverage.
However, some people, generally in later stages, with kidney disease amay have to limit the amount of water they drink or it can lead to water retention.

🔴 Lemon water has three important benefits:

1) vitamin C protects the kidney from inflammation and free radicals;

 2) the extra fluid cleanses the kidney by removing the toxins;

 3) the acidity of the juice can help prevent the development of certain types of kidney stones.

🔴 Maximizing the benefits of lemon water

For people with kidney disease who want to get the maximal benefits from lemon water, it is important to change lifestyle and this means doing the following:

● Do not smoke; nicotine has no health benefits and in fact, it is one of the most toxic substances.
● Control your blood sugars: if you have kidney disease, make sure that you are compliant with your diabetic treatments and maintain your sugar levels on the low side.
● Eat a healthy diet: it is important for people with kidney disease to eat a healthy diet. This means eating fruits, vegetables, a variety of nuts, whole wheat, seafood, and grains. It is important to limit the intake of red meat. Use unsaturated oil for cooking.
● Exercise: all individuals with kidney disease should try and remain physically active. The type of exercise is irrelevant; one can even walk as it is as good an exercise as any. The key is to perform physical activity regularly. Exercise has many benefits for people with kidney disease;
✅ It helps with weight loss.
✅ It lowers blood sugar.
✅ It drops blood cholesterol.
✅ It is associated with a lowering of blood pressure.
● Avoid alcohol: people with kidney disease should avoid alcohol as this beverage has no health benefits.

🔴 BEST KIDNEY CLEANSE FOODS FOR CKD PATIENTS: https://youtu.be/FHqsLmz1oro
🔴 How to beat Anemia: https://youtu.be/o1f-UJiX4rA

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