1. Sugar-sweetened beverages
Sugary beverages are the worst drink choice for someone with diabetes.
2. Trans fats
Trans fats are found in margarines, peanut butter, spreads, creamers, and frozen dinners. Furthermore, food manufacturers often add them to crackers, muffins, and other baked goods to help extend a product’s shelf life.
Although trans fats don’t directly raise blood sugar levels, they’ve been linked to increased inflammation, insulin resistance, and belly fat, as well as lower levels of HDL (good) cholesterol.
3. Refined grains, rice, and pasta
Eating bread, bagels, and other refined-flour foods has been shown to significantly increase blood sugar levels in people with type 1 and type 2 diabetes.
4. Sweetened breakfast cereals
Eating cereal can be one of the worst ways to start your day if you have diabetes.
Despite the health claims on their boxes, most cereals are highly processed and contain far more carbs than many people realize.
5. Flavored coffee drinks
Coffee has been linked to several health benefits, including a reduced risk of diabetes.
6. Packaged snack foods
Pretzels, crackers, and other packaged foods aren’t good snack choices.
7. French fries
French fries are a food you may want to steer clear of, especially if you have diabetes.
Deep-frying foods has been shown to produce high amounts of toxic compounds, such as advanced glycation end products (AGEs) and aldehydes. These compounds may promote inflammation in the body.
⬤ Top 5 FOODS for diabetic patients: https://youtu.be/lhm7dwshuU0
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