MANAGE HIGH BLOOD PRESSURE

🔴 How to Prevent High Blood Pressure.

Maintaining a healthy blood pressure is very important because the higher your blood pressure is the higher your chances of having health issues are.

⚫ Eat a Healthy Diet.
Choose healthy meal and snack options to help you avoid high blood pressure and its complications.
⚫ Keep Yourself at a Healthy Weight. Having overweight or obesity increases your risk for high blood pressure.
⚫ Be Physically Active.
⚫ Limit the amount of sodium that you eat.
⚫ Stop Smoking.
⚫ Limit How Much Alcohol You Drink.
⚫ Get Enough Sleep.

What are the risks of high blood pressure?

⚫ Heart attack or stroke.
⚫ Aneurysm.
⚫ Heart failure.
⚫ Kidney Disease.
⚫ Thickened, narrowed or torn blood vessels in the eyes.
⚫ Metabolic syndrome.
⚫Trouble with memory or understanding.
⚫ Dementia.

🔴 Top 5 Foods All Kidney Patients MUST Eat To Boost Heart/Kidney  Health: https://youtu.be/lhm7dwshuU0

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