APPLE CIDER VINEGAR AND KIDNEY DISEASE

🔴 3 Best Home Remedies for Kidney Disease https://youtu.be/L0cayUTd_rI

🔴 Apple cider vinegar has been used for centuries to detox the kidneys, boost the immune system and improve whole body health.
A true holistic marvel!
It can help with diabetes, some types of cancer, high cholesterol, weight loss and urinary tracts problems.

Facebook page: health support for kidney dialysis
Facebook group: 00kidney group
Youtube: 00kidney

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CKD STAGES

𝗖𝗞𝗗 𝗦𝗧𝗔𝗚𝗘𝗦:

🔴 Stage 1 Chronic Kidney Disease:

Stage 1 of chronic kidney disease is rarely ever diagnosed or discovered on its own. At this stage, the person suffers from kidney damage but his GFR rate remains normal 90 ml/min or higher. There are no symptoms at this stage, and the disease is generally discovered by accident if the patient is tested for other chronic diseases like hypertension or diabetes. Other chances of detection can be revelation of kidney damage during ultrasound, protein or blood in urine although presence of blood in urine is generally assumed to be indicative of urinary tract infection, and presence of protein can be calculated by testing urine samples, presence of high amount of creatinine or urea in blood and so on.

If chronic kidney disease is discovered at this stage, a person can have a long, and healthy life if he/she takes proper medication to slow down the progress of the disease as well as changes his/her lifestyle to be more kidney friendly.

🔴 Stage 2 Chronic Kidney Disease:

Stage 2 of chronic kidney disease is rarely ever diagnosed or discovered on its own. At this stage, the person suffers from kidney damage with a slightly lower GFR rate ranging between 60-89 ml/min or higher. There are no symptoms at this stage, and the disease is generally discovered by accident if the patients is tested for other chronic diseases like hypertension or diabetes. Other chances of detection can be revelation of kidney damage during ultrasound, protein or blood in urine although presence of blood in urine is generally assumed to be indicative of urinary tract infection, and presence of protein can be calculated by testing urine samples, presence of high amount of creatinine or urea in blood and so on.

If chronic kidney disease is discovered at this stage, a person can have a long, and healthy life if he/she takes proper medication to slow down the progress of the disease as well as changes his/her lifestyle to be more kidney friendly as well as plans for regular blood protein and creatinine tests.

🔴 Stage 3 Chronic Kidney Disease:

At Stage 3 of Chronic Kidney Disease, the GFR rate ultimately comes down to range between 30-59 ml/min with moderate kidney damage. The body starts showing symptoms of kidney failure like the rise of uremia or waste material in the blood. A patient at this point may develop anemia, high blood pressure, have swollen feet and legs, bloody/dark/orange urine, back pain caused by pain in kidneys, sleeplessness and restlessness due to muscle cramps. If a patient has already reached this stage he/she must immediately consult a doctor and start on medications to slow the development of this disease, at this stage the patient also requires major lifestyle changes.

🔴 Stage 4 Chronic Kidney Disease:

At the 4th stage of Chronic Kidney Disease a person suffers from extensive kidney damage with the GFR coming down to range between 15-30 ml/min. At this stage the patient suffers from the rise of uremia in the blood and may even suffer from the deposition of uremic frost on the skin. Unique symptoms apart from all the symptoms mentioned in stage 3 of the disease include nausea or vomiting, swollen face especially in the morning, loss of appetite, metallic taste in mouth, foul breath because of the presence of ammonia deposits in the body, confusion and lack of concentration. If a person has reached this stage, they are already very close to kidney failure, they must consult a doctor as well as a dietician for a strict diet plan.

🔴 Stage 5 Chronic Kidney Disease:

Stage 5 is also known as end stage renal failure, at this stage the kidneys have lost nearly all their function and the GFR level has reached below 15 ml/min. A patient at this stage can survive through regular dialysis for some time but would eventually require a kidney transplant for further survival. Symptoms of this stage include all the symptoms from all previous stages along with tingling of nerves, skin pigmentation, change in skin colour and so on. At this stage, it is advisable to entrust the patient’s complete care to a nephrologist.

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🔴 facebook page: health support for kidney dialysis
🔴 facebook group: 00kidney group
🔴 youtube: 00kidney
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CKD VIDEOS:

🔴 How to use POTASSIUM to beat CKD: https://youtu.be/_nYu2YG6Wvg

🔴 Kidney Cleanse Foods: https://youtu.be/sKuFjctptDo

🔴 30 Foods to Repair your kidneys: https://youtu.be/QIjnI44utGo

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#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #diabetes #highbloodpressure #creatinine #kidneyrepair #kidneyhealth #00kidney

INCREDIBLE HEALTH BENEFITS OF GARLIC

 

🔴 Garlic, is used widely as a flavoring in cooking, but it has also been used as a medicine throughout ancient and modern history; it has been taken to prevent and treat a wide range of conditions and diseases.

🔴 Fast facts on garlic

✅ In many countries, garlic has been used medicinally for centuries.
✅ Garlic may have a range of health benefits, both raw and cooked.
✅ It may have significant antibiotic properties.

🔴 Uses

Currently, garlic is widely used for several conditions linked to the
✅ blood system and heart,
✅ including atherosclerosis (hardening of the arteries),
✅ high cholesterol,
✅ heart attack,
✅ coronary heart disease,
✅ and hypertension.

Garlic is also used today by some people for the prevention of lung cancer, prostate cancer, breast cancer, stomach cancer, rectal cancer, and colon cancer.

𝗜𝘁 𝗶𝘀 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝘁𝗼 𝗮𝗱𝗱 𝘁𝗵𝗮𝘁 𝗼𝗻𝗹𝘆 𝘀𝗼𝗺𝗲 𝗼𝗳 𝘁𝗵𝗲𝘀𝗲 𝘂𝘀𝗲𝘀 𝗮𝗿𝗲 𝗯𝗮𝗰𝗸𝗲𝗱 𝗯𝘆 𝗿𝗲𝘀𝗲𝗮𝗿𝗰𝗵.

A study published in the journal Food and Chemical Toxicology warned that short-term heating reduces the anti-inflammatory effects of fresh raw garlic extracts.


🔴 TOP ANTI-INFLAMMATORY FOODS: https://youtu.be/NoEjIeuvgsg

🔴 TOP 5 FOODS - LOWER CREATININE: https://youtu.be/sKuFjctptDo

🔴 BEST HOME REMEDIES - KIDNEY REPAIR: https://youtu.be/L0cayUTd_rI


🔴 facebook page: health support for kidney dialysis
🔴 facebook group: 00kidney group
🔴 youtube: 00kidney

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KIDNEY DISEASE RISK FACTORS

🔴 Managing Risk Factors for CKD

 
✅ Keep your kidneys healthy by controlling your blood sugar and blood pressure.

🔴 Managing CKD
✅ Once detected, kidney disease may be addressed through:
● Improved lifestyle changes (healthy eating)
● Meeting with a dietitian to make a kidney-healthy eating plan
● Proper use of medications (drugs to lower blood pressure)
●Avoiding conditions or exposures that can harm the kidneys or cause a sudden drop in

kidney function (called acute kidney injury), such as:
❌ Kidney infections
❌ Medications
❌ Over the counter pain medicines like ibuprofen and naproxen
❌ Certain antibiotics
❌ Some herbal supplements
❌ Dyes that are used to make the blood vessels or organs visible on X-rays or other imaging

tests (more about this: https://youtu.be/pUkhVWyzxh4)

🔴 Healthy Kidney Tips
●Lose weight if you are overweight.
● Get active. Physical activity helps control blood sugar levels.
● Quit smoking.
● Getting a checkup? Make sure to get your kidneys checked too.
● Take medications as directed.
● Keep your blood pressure below 140/90, or ask your doctor what the best blood pressure

target is for you.
● If you have diabetes, stay in your target blood sugar range as much as possible.
● Stay in your target cholesterol range.
● Eat foods lower in salt.
● Eat more fruits and vegetables.

🔴 EAT MORE ALKALINE TO LOWER CREATININE LEVELS: https://youtu.be/sKuFjctptDo

🔴 V.L.P.D TREATMENT TO AVOID DIALYSIS: https://youtu.be/v1dgkB4AJRk

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#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #diabetes #highbloodpressure #creatinine #kidneyrepair #kidneyhealth #00kidney

CARING FOR YOUR HEART

❤️ Kidney Tip of the Day:

TAKE GOOD CARE OF YOUR HEART. 🩺

Cardiovascular diseases (CVDs) are the world’s leading killer, causing 1 in every 3 deaths.

🔴 Here are a few practical steps you can follow.

1. Eat a heart healthy diet

2. If overweight, lose weight

3. Increase regular physical activity to at least 2.5 hours per week

4. Don’t use tobacco

5. Avoid use of alcohol

6. Have your blood pressure and blood sugar checked regularly

7. Eat Less Salt. A diet high in salt can lead to high blood pressure, which can increase your risk of developing heart disease or a stroke

8. Cut back on Sugar

9. Stay Active

🔴 TOP SPICES FOR YOUR HEART HEALTH: https://youtu.be/4ta-OEYmiIA

🔴 TOP EXERCISES FOR YOUR HEART AND KIDNEYS HEALTH: https://youtu.be/pcEnpDBPskc

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#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #diabetes #highbloodpressure #creatinine #kidneyrepair #kidneyhealth #00kidney

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🔴 Facebook page: health support for kidney dialysis

🔴 Facebook group: 00kidney group

🔴 Youtube: 00kidney

🔴 Instagram: 00kidney

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🔴 Can heart problems cause kidney problems?

Relatively recent research has shown that heart failure is a significant risk factor for kidney disease.

 

STEVIA & KIDNEY BENEFITS

🔴 "𝗦𝘁𝗲𝘃𝗶𝗮 has some really... sweet health benefits for people with kidney disease!
And I'm not just talking about the health benefits you would get from avoiding sugar, honey and other high GI sweeteners! So I won't tell you about the reduced calorie intake, risk of cavities and the help in managing blood sugar levels - which you would be getting from the use of no-calorie sweetener instead of sugar... No... what I'm going to tell you is that, 𝗔𝗖𝗖𝗢𝗥𝗗𝗜𝗡𝗚 𝗧𝗢 𝗔 𝗥𝗘𝗖𝗘𝗡𝗧 𝗦𝗧𝗨𝗗𝗬, 𝗦𝗧𝗘𝗩𝗜𝗔 𝗖𝗔𝗡 𝗛𝗔𝗩𝗘 𝗧𝗛𝗘𝗥𝗔𝗣𝗘𝗨𝗧𝗜𝗖 𝗣𝗥𝗢𝗣𝗘𝗥𝗧𝗜𝗘𝗦 𝗜𝗡 𝗧𝗛𝗘 𝗧𝗥𝗘𝗔𝗧𝗠𝗘𝗡𝗧 𝗢𝗙 𝗞𝗜𝗗𝗡𝗘𝗬 𝗗𝗜𝗦𝗘𝗔𝗦𝗘.
According to the researchers, kidney patients using stevia may have an improvement of some biochemical parameters such as Serum creatinine, Serum Uric acid and Fasting blood sugar.
𝗜𝗡𝗖𝗥𝗘𝗗𝗜𝗕𝗟𝗘!
What this means is that stevia could not just make your coffee sweeter, but also your kidneys healthier.
Ok, I think this is the first time in my life I tell people to replace a natural food with a processed ONE!"

🔴 Healthy Christmas Recipes for Kidney Problems: https://youtu.be/tQRx0Go_Ov4

🔴 Best Foods for your Kidneys: https://youtu.be/LJAgIpLJL3k 5 SWAPS

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IMPORTANT:  seek appropriate professional advice before taking any action based on the info provided on this page.
All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor.
The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment.
This is not medical advice, nor can I give you medical advice. Everything here is for informational purposes only and not for the purpose of providing medical advice.

____________________________________________

🔴 facebook page: health support for kidney dialysis
🔴 facebook group: 00kidney group
🔴 Youtube: 00kidney

_____________________________________________
#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #diabetes #highbloodpressure #creatinine #kidneyrepair #kidneyhealth #00kidney

Holiday Kidney Desserts - Fast Kidney Boost!

3 BEST KIDNEY DESSERT RECIPES for Kidney patients: youtu.be/tQRx0Go_Ov4

Happy Holidays Everyone!
What I have for you today is not just one, but 3 VERY HEALTHY and INCREDIBLY TASTY Christmas dessert recipes!
REMEMBER THAT eating healthy is the CORNERSTONE TO A BETTER KIDNEY HEALTH!
But sometimes... I really wish we didn't have to avoid EVERYTHING containing SUGAR, especially during the holidays...
Today, I'm going to show you that there's a solution ?????? and maybe from now on celebrating the holidays won't be a choice betweet your health and the food you like most!
Is this even possible?
Let's see!
Watch the full video in the comments or on Top!

You're going to love these recipes!


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#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #diabetes #highbloodpressure #creatinine #kidneyrepair #kidneyhealth #00kidney
 

HEALTH IS IMPORTANT

🔴 7 Most Powerful Antioxidants Foods in the World: https://youtu.be/RqIyozORPFY
MUST EAT!

🔴 Best Exercises to Lower Creatinine Levels Fast: https://youtu.be/pcEnpDBPskc

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#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #diabetes #highbloodpressure #creatinine #kidneyrepair #kidneyhealth #00kidney

Top 5 VITAMINS and REMEDIEES to RESTORE ENERGY LEVELS and Repair your KIDNEYS!

🔴 Top 5 Vitamins and Remedies to Restore Energy and Repair your Kidneys: https://www.youtube.com/watch?v=mPWzIHi5vrg
 
Low energy levels are common in people with kidney problems and, unfortunately, being lethargic the whole day and sleepless during the night is not just bad for your quality of life...
it may also impact your kidney health.
As always, my aim here is to find a SOLUTION to the problem and not just to the symptoms.
This is 00kidney, WELCOME TO OUR JOURNEY TOGETHER TO A BETTER KIDNEY HEALTH!

🔴 REMEDIES

✅ The number 5 will going to help you sleep better and longer and protect your kidney

health.
✅ The number 4 is one of the MOST IMPORTANT VITAMIN for people with kidney problems.
✅ The number 3 is EVEN MORE IMPORTANT to slow the decline of Renal Function in people

with Chronic Kidney Disease.
✅ The number 2 is a remedy with IMPRESSIVE HEALING PROPERTIES and also very cheap!
✅ Number 1 is the MOST POWERFUL!

Don't miss the video in the comments or link on Top!

🔴 Facebook page: health support for kidney dialysis
🔴 Facebook group: 00kidney group
🔴 Youtube: 00kidney

_________________________________________________
#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #diabetes #highbloodpressure

#creatinine #kidneyrepair #kidneyhealth #00kidney

Love your Kidneys

 𝗟𝗢𝗩𝗘 𝗬𝗢𝗨𝗥 𝗞𝗜𝗗𝗡𝗘𝗬𝗦

🔴 𝗟𝗘𝗦𝗦

● Salt:
A high salt intake has been shown to increase the amount of protein in the urine which is a

major risk factor for the decline of kidney function, resulting in higher blood pressure.
Kidney Killer Foods: https://youtu.be/B8NhGtoBbE4

● Junk foods:
Eating junk and fatty food regularly can cause damage to your kidneys.
Accumulation of sugar or salt in the blood can lead to diabetic kidney disease.

● Smoking:
Smoking was independently associated with an increase in serum creatinine.

● Stress:
If you already have heart or kidney disease, then the body's reactions to stress can become

more dangerous. Stress has been shown to be associated with CKD risk factors such as

hypertension, diabetes, or obesity.

● Alcohol:
Alcohol causes changes in the function of the kidneys and makes them less able to filter the

blood.

● Processed foods:
Processed foods are significant sources of sodium and phosphorus. Many people who have

kidney disease need to limit phosphorus in their diets. Some studies have shown that high

phosphorus intake from processed foods in people without kidney disease may be harmful to

their kidneys and bones.

● Saturated fats:
Example: butter contains saturated fat, which increases your risk for heart disease.

● Sugar:
The higher the blood sugar, the more sugar comes out in the urine. If your kidneys are

normal, this usually isn't a problem, but if you have diabetes, too much sugar can cause

kidney damage.

● High fat foods:
If you have kidney disease, it's important to check the food label to make sure the pasta suits

your nutritional needs. Certain pastas can have different nutritional content. For example,

some pastas can have varying amounts of salt or sodium. They can also be made with eggs,

which contain protein.

🔴 𝗠𝗢𝗥𝗘

● Fiber:
High intake of dietary fiber is associated with decreased inflammation and all-cause mortality

in patients with chronic kidney disease, according to researchers.

● Exercise:
Exercise also makes your muscles stronger, which helps make your bones stronger. This is

helpful because kidney disease sometimes weakens bones. Frequent aerobic exercise can

also help lower high blood pressure.

● Fish:
Accumulating evidence proposes that the fish oil-derived bioactive fatty acids, particularly

EPA and DHA, provide a host of multiple health benefits for patients with advanced kidney

disease.

● Fruits and Veggies:
Some of the healthiest foods for people with kidney disease on a renal diet or kidney diet are

fruits and vegetables low in sodium, potassium and phosphorus.
Why Soluble Fiber is important for your Kidney Health: https://youtu.be/9OHDz9O-Bj0

● Sleep:
Poor kidney health can also lead to poor sleep.
Kidney function is actually regulated by the sleep-wake cycle. It helps coordinate the kidneys'

workload over 24 hours.

● Whole grains:
Bulgur is a whole grain wheat product that makes a terrific, kidney-friendly alternative to

other whole grains that are high in phosphorus and potassium.

● Low fat diary:
Habitual intake of low- or reduced-fat dairy products is associated with a lower risk for

developing chronic kidney disease.

● Legumes:
Recently, legumes have also been considered a good source of protein for CKD patients.

● Meditation:
Mindfulness Meditation Can Reduce Hypertension in Patients with Kidney Disease.

● Vitamins:
Most Important Vitamins for your Kidneys and what Vitamins to Avoid:

https://youtu.be/lgi-E2FOYrg

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#creatinine #kidneyrepair #kidneyhealth #00kidney

10 SYMPTOMS OF KIDNEY DISEASE

 🔴 𝟭𝟬 𝗦𝗬𝗠𝗣𝗧𝗢𝗠𝗦 𝗢𝗙 𝗞𝗜𝗗𝗡𝗘𝗬 𝗗𝗜𝗦𝗘𝗔𝗦𝗘

𝟏𝟎. 𝐅𝐨𝐚𝐦𝐲 𝐢𝐧 𝐔𝐫𝐢𝐧𝐞
Foamy urine is a sign of protein in the urine, which is not normal.
Increased amounts of protein in urine could mean you have a serious kidney problem.
You should see your doctor if you have persistently foamy urine that becomes more

noticeable over time.

🔴 GET RID OF PROTEINURIA: https://youtu.be/rK3cEg2MJ9I

𝟗. 𝐂𝐡𝐚𝐧𝐠𝐞𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐔𝐫𝐢𝐧𝐚𝐭𝐢𝐨𝐧 𝐏𝐚𝐭𝐭𝐞𝐫𝐧𝐬
Decreased urine output, although occasionally urine output remains normal.

𝟖. 𝐅𝐚𝐭𝐢𝐠𝐮𝐞
A severe decrease in kidney function can lead to a buildup of toxins and impurities in the

blood. This can cause people to feel tired, weak and can make it hard to concentrate.

𝟕. 𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐂𝐨𝐥𝐝 𝐰𝐡𝐞𝐧 𝐨𝐭𝐡𝐞𝐫𝐬 𝐚𝐫𝐞 𝐰𝐚𝐫𝐦 (𝐜𝐚𝐮𝐬𝐞𝐝 𝐛𝐲 𝐀𝐍𝐄𝐌𝐈𝐀)
Another complication of kidney disease is anemia, which can cause weakness and fatigue.
When you have kidney disease, your kidneys cannot make enough EPO. Low EPO levels

cause your red blood cell count to drop and anemia to develop.

🔴 BEAT ANEMIA: https://youtu.be/F6Oi7cYDdVI

𝟔. 𝐂𝐡𝐞𝐬𝐭𝐩𝐚𝐢𝐧 𝐚𝐧𝐝 𝐒𝐡𝐨𝐫𝐭𝐧𝐞𝐬𝐬 𝐨𝐟 𝐁𝐫𝐞𝐚𝐭𝐡
Acute kidney failure may lead to a buildup of fluid in your lungs, which can cause shortness of

breath.
Chest pain: if the lining that covers your heart becomes inflamed, you may experience chest

pain.

𝟓. 𝐊𝐢𝐝𝐧𝐞𝐲 𝐏𝐚𝐢𝐧
See a doctor immediately if you:
- Develop sudden and severe pain
- Pass blood in your urine
- Have fever or chills

𝟒. 𝐒𝐰𝐞𝐥𝐥𝐢𝐧𝐠
When you have kidney disease, extra fluid and sodium in your circulation may cause edema.

The edema associated with kidney disease usually occurs in your legs and around your eyes.

𝟑. 𝐈𝐭𝐜𝐡𝐲 𝐒𝐤𝐢𝐧
Extremely itchy skin is a common symptom of advanced kidney disease. The itch can range

from irritating to life-disrupting.
Your skin may itch all (or most of) the time. Some people have itch on one area of their skin.

🔴 SWELLING & ITCHY SKIN: https://youtu.be/o1f-UJiX4rA

𝟐. 𝐌𝐞𝐭𝐚𝐥𝐥𝐢𝐜 𝐓𝐚𝐬𝐭𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐌𝐨𝐮𝐭𝐡
People with end stage kidney disease often complain of a metallic taste in their mouth.

Possible causes of this include: high levels of urea and other substances in the body, low

levels of zinc.

𝟏. 𝐍𝐚𝐮𝐬𝐞𝐚 𝐚𝐧𝐝 𝐕𝐨𝐦𝐢𝐭𝐢𝐧𝐠
Nausea and vomiting is very common in kidney patients and has many causes.
These causes include the build up of uremic toxins, medications, gastroparesis, ulcers,

gastroesophageal reflux disease, gall bladder disease and many many more.

_________________________________________
🔴 IMPORTANT: seek appropriate professional advice before taking any action based on the info provided on this PAGE.
The information in this channel is not intended to be a substitute for professional medical advice, diagnosis or treatment.
_________________________________________

🔴 VLPD Treatment to AVOID DIALYSIS: https://youtu.be/v1dgkB4AJRk

🔴 The ALKALINE diet to Lowwer Creatinine Levels: https://youtu.be/sKuFjctptDo

🔴 Easy Workouts to Repair your Kidneys: https://youtu.be/pcEnpDBPskc

________________________________________
🔴 facebook page: health support for kidney dialysis
🔴 facebook page: 00kidney group
🔴 Youtube: 00kidney
________________________________________

#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #diabetes #highbloodpressure
#creatinine #kidneyrepair #kidneyhealth #00kidney

[Lower Creatinine] Secret Recipe Your KIDNEYS Are Starving for & 4 other...

KIDNEY DISEASE FACTS

🔴 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗡𝗲𝗲𝗱 𝘁𝗼 𝗞𝗻𝗼𝘄 𝗔𝗯𝗼𝘂𝘁 𝗞𝗶𝗱𝗻𝗲𝘆 𝗗𝗶𝘀𝗲𝗮𝘀𝗲
One of the best ways to prevent a disease is knowing its nature.
Awareness can help someone make smart choices in life to reduce the risk of being affected by the disease.

🔴 Here are 5 important facts to know about kidney disease.

✅ 𝐀𝐝𝐮𝐥𝐭𝐬 𝐰𝐢𝐭𝐡 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐨𝐫 𝐡𝐢𝐠𝐡 𝐛𝐥𝐨𝐨𝐝 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐚𝐫𝐞 𝐚𝐭 𝐡𝐢𝐠𝐡 𝐫𝐢𝐬𝐤 𝐨𝐟 𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐢𝐧𝐠 𝐤𝐢𝐝𝐧𝐞𝐲 𝐝𝐢𝐬𝐞𝐚𝐬𝐞
About 1 in 3 adults with diabetes and 1 in 5 with high blood pressure will be diagnoses with chronic kidney disease.
These diseases can cause blood vessel damage, which can affect blood flow towards the kidneys.
Other risk factors associated with kidney disease include: high blood cholesterol, obesity, heart disease, lupus, and a family history of chronic kidney disease.

✅ 𝗞𝗶𝗱𝗻𝗲𝘆 𝗱𝗶𝘀𝗲𝗮𝘀𝗲 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝘀 𝗼𝗻𝗲’𝘀 𝗰𝗵𝗮𝗻𝗰𝗲 𝗼𝗳 𝗵𝗮𝘃𝗶𝗻𝗴 𝗰𝗮𝗿𝗱𝗶𝗼𝘃𝗮𝘀𝗰𝘂𝗹𝗮𝗿 𝗽𝗿𝗼𝗯𝗹𝗲𝗺𝘀
Having kidney disease places one at higher risk of developing cardiovascular problems, such as a heart attack or stroke.
This is because kidney disease makes it more difficult to maintain normal blood pressure and blood cholesterol levels - factors that can affect one’s risk of heart disease.

✅ 𝗞𝗶𝗱𝗻𝗲𝘆 𝗱𝗶𝘀𝗲𝗮𝘀𝗲 𝗰𝗮𝗻 𝗰𝗮𝘂𝘀𝗲 𝗼𝘁𝗵𝗲𝗿 𝗵𝗲𝗮𝗹𝘁𝗵-𝗿𝗲𝗹𝗮𝘁𝗲𝗱 𝗰𝗼𝗻𝘀𝗲𝗾𝘂𝗲𝗻𝗰𝗲𝘀
When left untreated, kidney disease can lead to other health problems such as pulmonary edema, pericarditis (inflammation of the pericardium), anemia, fractures, and even malnutrition.

✅ 𝗛𝗲𝗮𝗹𝘁𝗵 𝘀𝗰𝗿𝗲𝗲𝗻𝗶𝗻𝗴𝘀 𝗺𝗮𝘆 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗼𝗿 𝗱𝗲𝗹𝗮𝘆 𝘁𝗵𝗲 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗼𝗳 𝗸𝗶𝗱𝗻𝗲𝘆 𝗱𝗶𝘀𝗲𝗮𝘀𝗲
Health screening for those who are at high risk of developing kidney disease may help in preventing or delaying the progression of the kidney problem.
Especially for those older than 50 years old and with a history of heart disease, diabetes, or high blood pressure.

✅ 𝗗𝗶𝗮𝗹𝘆𝘀𝗶𝘀 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝗶𝗻 𝗰𝗮𝗿𝗿𝘆𝗶𝗻𝗴 𝗼𝘂𝘁 𝘀𝗼𝗺𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗼𝗿𝗴𝗮𝗻’𝘀 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝘀 𝘄𝗵𝗲𝗻 𝘀𝘂𝗳𝗳𝗲𝗿𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝗸𝗶𝗱𝗻𝗲𝘆 𝗱𝗶𝘀𝗲𝗮𝘀𝗲
People with kidney disease have a difficult time eliminating wastes and other unwanted fluid in the body. Dialysis can help in carrying out this process. Although it is not a cure for the disease, dialysis can help in improving the life of those living with serious kidney conditions.

🔴 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗽𝗮𝗴𝗲: 𝗵𝗲𝗮𝗹𝘁𝗵 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗳𝗼𝗿 𝗸𝗶𝗱𝗻𝗲𝘆 𝗱𝗶𝗮𝗹𝘆𝘀𝗶𝘀
🔴 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗴𝗿𝗼𝘂𝗽: 𝟬𝟬𝗸𝗶𝗱𝗻𝗲𝘆 𝗴𝗿𝗼𝘂𝗽
🔴 𝗬𝗼𝘂𝘁𝘂𝗯𝗲: 𝟬𝟬𝗸𝗶𝗱𝗻𝗲𝘆


🔴 TOP 5 kidney healthy foods: https://youtu.be/LJAgIpLJL3k

🔴 TOP EXERCISES for kidney patients: https://youtu.be/pcEnpDBPskc

🔴 Eat more ALKALINE foods to Lower Creatinine Levels: https://youtu.be/sKuFjctptDo
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#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #diabetes #highbloodpressure #creatinine #kidneyrepair #kidneyhealth #00kidney

BAD HABITS FOR YOUR KIDNEYS

🔴 FOODS TO AVOID WITH KIDNEY DISEASE: https://youtu.be/LJAgIpLJL3k
🔴 𝗕𝗮𝗱 𝗵𝗮𝗯𝗶𝘁𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗞𝗶𝗱𝗻𝗲𝘆 𝗛𝗲𝗮𝗹𝘁𝗵

🔴 𝟏. 𝐎𝐕𝐄𝐑𝐔𝐒𝐈𝐍𝐆 𝐏𝐀𝐈𝐍𝐊𝐈𝐋𝐋𝐄𝐑𝐒
What are the side effects of taking too many painkillers?
Taking too much of these medicines can lead to liver damage, stomach bleeding, and kidney disease.
Painkillers that are available without a prescription have been approved for the treatment of mild to moderate pain. They shouldn't be used for more than a few days in a row, and the specified maximum daily dose shouldn't be exceeded.

🔴 𝟐. 𝐀𝐁𝐔𝐒𝐈𝐍𝐆 𝐓𝐇𝐄 𝐒𝐀𝐋𝐓 𝐒𝐇𝐀𝐊𝐄𝐑
Patients with high blood pressure and chronic kidney disease often need to limit sodium or salt in their diet to keep their blood pressure under control and to prevent extra fluid from building up in the body and swelling.
A high salt intake has been shown to increase the amount of protein in the urine which is a major risk factor for the decline of kidney function.

🔴 𝟑. 𝐄𝐀𝐓𝐈𝐍𝐆 𝐏𝐑𝐎𝐂𝐄𝐒𝐒𝐄𝐃 𝐅𝐎𝐎𝐃𝐒
Processed foods are significant sources of sodium and phosphorus. Many people who have kidney disease need to limit phosphorus in their diets. Some studies have shown that high phosphorus intake from processed foods in people without kidney disease may be harmful to their kidneys and bones.

🔴 𝟒. 𝐍𝐎𝐓 𝐃𝐑𝐈𝐍𝐊𝐈𝐍𝐆 𝐄𝐍𝐎𝐔𝐆𝐇 𝐖𝐀𝐓𝐄𝐑
Severe dehydration can lead to kidney damage, so it's important to drink enough when you work or exercise very hard, and especially in warm and humid weather. Some studies have shown that frequent dehydration, even if it's mild, may lead to permanent kidney damage.

🔴 𝟓. 𝐄𝐀𝐓𝐈𝐍𝐆 𝐓𝐎𝐎 𝐌𝐀𝐍𝐘 𝐅𝐎𝐎𝐃𝐒 𝐇𝐈𝐆𝐇 𝐈𝐍 𝐒𝐔𝐆𝐀𝐑
Once the blood sugar level gets higher than 180 mg/dl, the kidneys start to spill sugar into the urine. The higher the blood sugar, the more sugar comes out in the urine.
If your kidneys are normal, this usually isn't a problem, but if you have diabetes, too much sugar can cause PERMANENT kidney damage.

🔴 𝟔. 𝐒𝐌𝐎𝐊𝐈𝐍𝐆
Smoking can affect medicines used to treat high blood pressure. Uncontrolled or poorly controlled high blood pressure is a leading cause of kidney disease. Smoking slows the blood flow to important organs like the kidneys and can make kidney disease worse.

🔴 𝟕. 𝐒𝐈𝐓𝐓𝐈𝐍𝐆 𝐒𝐓𝐈𝐋𝐋
Studies suggest that people who sit for prolonged periods every day have a higher risk for diabetes, heart attack, and even some cancers.
New research finds that sitting for long stretches may also raise the risk for chronic kidney disease, especially in women.

🔴 𝟖. 𝐌𝐈𝐒𝐒𝐈𝐍𝐆 𝐎𝐔𝐓 𝐎𝐍 𝐒𝐋𝐄𝐄𝐏
Lack of sleep may be a gateway to kidney disease.
For people with chronic kidney disease, poor sleep may boost the chances that their illness will worsen.

🔴 BEST DIET FOR KIDNEY PATIENTS: https://youtu.be/sKuFjctptDo

🔴 BEST EXERCISES FOR KIDNEY PATIENTS: https://youtu.be/pcEnpDBPskc

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🔴 Fb page: health support for kidney dialysis
🔴 Fb group: 00kidney group
🔴 Youtube: 00kidney
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#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #diabetes #highbloodpressure #creatinine #kidneyrepair #kidneyhealth #00kidney

SALT - HIGH BLOOD PRESSURE - KIDNEY DISEASE

𝗪𝗵𝗮𝘁 𝗛𝗮𝗽𝗽𝗲𝗻𝘀 𝗜𝗳 𝗬𝗼𝘂 𝗘𝗮𝘁 𝗧𝗼𝗼 𝗠𝘂𝗰𝗵 𝗦𝗮𝗹𝘁?

❌  Excess sodium increases blood pressure because it holds excess fluid in the body, and that creates an added burden on the heart.
❌  Too much sodium will increase your risk of stroke, heart failure, osteoporosis, stomach cancer and kidney disease.
❌  In severe cases, it may also lead to hypernatremia, which, if left untreated, can be fatal.

❌  High blood pressure can constrict and narrow the blood vessels, which eventually damages and weakens them throughout the body, including in the kidneys.
❌  If your kidneys’ blood vessels are damaged, they may no longer work properly.
❌ When this happens, the kidneys are not able to remove all wastes and extra fluid from your body.

❌  𝐇𝐢𝐠𝐡 𝐛𝐥𝐨𝐨𝐝 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐢𝐬 𝐭𝐡𝐞 𝐬𝐞𝐜𝐨𝐧𝐝 𝐥𝐞𝐚𝐝𝐢𝐧𝐠 𝐜𝐚𝐮𝐬𝐞 𝐨𝐟 𝐤𝐢𝐝𝐧𝐞𝐲 𝐟𝐚𝐢𝐥𝐮𝐫𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐔𝐧𝐢𝐭𝐞𝐝 𝐒𝐭𝐚𝐭𝐞𝐬 𝐚𝐟𝐭𝐞𝐫 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬.

✅ 𝗛𝗜𝗚𝗛 𝗦𝗢𝗗𝗜𝗨𝗠 𝗙𝗢𝗢𝗗𝗦 - 𝗠𝗨𝗦𝗧 𝗔𝗩𝗢𝗜𝗗/𝗟𝗜𝗠𝗜𝗧

𝐌𝐞𝐚𝐭𝐬, 𝐏𝐨𝐮𝐥𝐭𝐫𝐲, 𝐅𝐢𝐬𝐡, 𝐋𝐞𝐠𝐮𝐦𝐞𝐬
Smoked, cured, salted or canned meat, fish or poultry including bacon, cold cuts, ham, frankfurters, sausage, sardines, caviar and anchovies.
Frozen breaded meats and dinners, such as burritos and pizza.
Canned entrees, such as ravioli, spam and chili.
Salted nuts.
 
𝐃𝐚𝐢𝐫𝐲 𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐬
❌  High-Sodium Foods.
❌  Buttermilk.
❌  Regular and processed cheese, cheese spreads and sauces.
❌  Cottage cheese.

𝐁𝐫𝐞𝐚𝐝𝐬, 𝐆𝐫𝐚𝐢𝐧𝐬 𝐚𝐧𝐝 𝐂𝐞𝐫𝐞𝐚𝐥𝐬
❌  Bread and rolls with salted tops.
❌  Quick breads, self-rising flour, biscuit, pancake and waffle mixes.
❌  Pizza, croutons and salted crackers.
❌  Prepackaged, processed mixes for potatoes, rice, pasta and stuffing.

𝐕𝐞𝐠𝐞𝐭𝐚𝐛𝐥𝐞𝐬 𝐚𝐧𝐝 𝐅𝐫𝐮𝐢𝐭𝐬
❌  Regular canned vegetables and vegetable juices.
❌  Olives, pickles, sauerkraut and other pickled vegetables.
❌  Vegetables made with ham, bacon or salted pork.
❌  Packaged mixes, such as scalloped or au gratin potatoes.
❌  Commercially prepared pasta and tomato sauces and salsa.

𝐅𝐚𝐭𝐬, 𝐃𝐞𝐬𝐬𝐞𝐫𝐭𝐬 𝐚𝐧𝐝 𝐒𝐰𝐞𝐞𝐭𝐬
❌  Soy sauce, seasoning salt, other sauces and marinades.
❌  Bottled salad dressings, regular salad dressing with bacon bits.
❌  Salted butter or margarine.
❌  Instant pudding and cake.
❌  Large portions of ketchup, mustard.

🔴 TOP FOODS FOR PEOPLE WITH KIDNEY DISEASE: https://youtu.be/QIjnI44utGo
🔴 SALT IS YOUR #1 ENEMY. USE THESE SPICES INSTEAD: https://youtu.be/4ta-OEYmiIA
🔴 BEST FOODS FOR YOUR HEART HEALTH: https://youtu.be/lhm7dwshuU0

🍌🍉🍒🍑🥑🥕🍌🍉🍒🍑🥑🥕🍌🍉🍒🍑🥑🥕🍌🍉🍒🍑🥑🥕🍌🍉🍒🍑🥑🥕
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#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #diabetes #highbloodpressure #creatinine #kidneyrepair #kidneyhealth #00kidney

The right Diet for CKD PATIENTS

🔴 Follow the ALkaline Diet to Lower Creatinine Levels Fast: https://youtu.be/sKuFjctptDo 

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🔴 Top 5 Kidney Killer Foods: https://youtu.be/B8NhGtoBbE4 

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◍ Chronic kidney disease, also called CKD, describes the gradual loss of kidney function. ----------------------------------- 

◍ Symptoms of acute kidney failure may include: 

● Decreased urine output, although occasionally urine output remains normal. 

● Fluid retention, causing swelling in your legs, ankles or feet. 

● Shortness of breath. 

● Fatigue. 

● Confusion. 

● Nausea. 

● Weakness. 

● Irregular heartbeat. 

● Foamy Urine. 

 

 ◍ The 5 Stages of Kidney Disease: 

● Stage 1 with normal or high GFR (GFR > 90 mL/min) 

● Stage 2 Mild CKD (GFR = 60-89 mL/min) 

● Stage 3A Moderate CKD (GFR = 45-59 mL/min) 

● Stage 3B Moderate CKD (GFR = 30-44 mL/min. 

● Stage 4 Severe CKD (GFR = 15-29 mL/min) 

● Stage 5 End Stage CKD (GFR <15 mL/min) 

 

◍ What can I do to keep my kidneys healthy? 

● Make healthy food choices. 

● Make physical activity part of your routine. 

● Aim for a healthy weight. 

● Get enough sleep. 

● Stop smoking. 

● Limit alcohol intake link. 

● Explore stress-reducing activities. 

● Manage diabetes, high blood pressure, and heart disease. 

 

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#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #diabetes #highbloodpressure #creatinine #kidneyrepair #kidneyhealth #00kidney

 

POTASSIUM DAILY ALLOWANCE

✅ How to USE POTASSIUM to repair your Kidneys: https://youtu.be/_nYu2YG6Wvg
If you want to repair your kidneys, potassium is even more important than you may realize.
Extreme unbalances in blood potassium levels can LITERALLY KILL YOU.
What many people don't know about potassium is that, if you learn how to manage it the smart way, you can use it to repair your kidneys!
But, as you may already know, in order to avoid High Potassium and phosphorus levels,
Kidney Disease patients are told by their doctors to completely avoid healthy fruits such as banana, mango, orange and even many healthy whole grains, such as oatmeal and quinoa.
This will not only make your life harder; it may also make it harder to improve your kidney health.
✅ Discuss all medicines that you take with your doctor.
✅ Eat more ALKALINE FOODS to improve kidney function: https://youtu.be/sKuFjctptDo

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#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #diabetes #highbloodpressure #creatinine #kidneyrepair #kidneyhealth #00kidney

MOST POWERFUL KIDNEY CLEANSE

🔴 DETOX Your KIDNEYS in 14 Days! Most Powerful CLEANSE Tea Recipe: https://youtu.be/0Bd6IIDtyP8
(I personally love this recipe!)
🔴 Certain 𝐡𝐞𝐫𝐛𝐬 𝐚𝐧𝐝 𝐜𝐨𝐦𝐛𝐢𝐧𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐞𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐥𝐲 𝐜𝐥𝐞𝐚𝐧𝐬𝐢𝐧𝐠 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐤𝐢𝐝𝐧𝐞𝐲𝐬.
🔴 One of the most 𝐏𝐎𝐖𝐄𝐑𝐅𝐔𝐋 𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓𝐒: 𝗝𝘂𝗻𝗶𝗽𝗲𝗿 𝗕𝗲𝗿𝗿𝗶𝗲𝘀.
✅ Kidneys respond well to Juniper Berries to 𝐟𝐥𝐮𝐬𝐡 𝐨𝐮𝐭 𝐭𝐨𝐱𝐢𝐧𝐬 𝐚𝐧𝐝 𝐫𝐞𝐝𝐮𝐜𝐞 𝐬𝐭𝐫𝐞𝐬𝐬, helping to rejuvenate tissues.

🔴 Why you should cleanse your kidneys:
✅ there are several reasons why you should flush out toxins and waste from your body.
For instance, 𝐜𝐥𝐞𝐚𝐧𝐬𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐤𝐢𝐝𝐧𝐞𝐲𝐬 𝐢𝐦𝐩𝐫𝐨𝐯𝐞𝐬 𝐭𝐡𝐞𝐢𝐫 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧 and reduces bloating.
✅ Likewise, cleansing your kidney improves your ability to process certain foods, absorb nutrients and convert food to energy, preventing fatigue, anemia.
✅ 𝐅𝐥𝐮𝐬𝐡𝐢𝐧𝐠 𝐨𝐮𝐭 𝐰𝐚𝐬𝐭𝐞 𝐚𝐧𝐝 𝐭𝐨𝐱𝐢𝐧𝐬 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐬 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥 𝐢𝐧𝐟𝐞𝐜𝐭𝐢𝐨𝐧 and reduce the risk for bladder problems.

🔴 𝐇𝐨𝐰 𝐭𝐨 𝐦𝐚𝐱𝐢𝐦𝐢𝐳𝐞 𝐭𝐡𝐞 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬, follow these simple tips

✅ Include kidney-friendly foods in your diet (𝐓𝐎𝐏 𝟕 𝐀𝐋𝐊𝐀𝐋𝐈𝐍𝐄 𝐅𝐎𝐎𝐃𝐒): https://youtu.be/sKuFjctptDo
❌ Avoid smoking
❌ Avoid excessive alcohol
✅ Reduce stress, how: https://youtu.be/p79cEv7vQCQ
❌ 𝐑𝐞𝐝𝐮𝐜𝐞 𝐬𝐨𝐝𝐢𝐮𝐦 𝐢𝐧𝐭𝐚𝐤𝐞
✅ More exercise (𝐁𝐄𝐒𝐓 𝐄𝐗𝐄𝐑𝐂𝐈𝐒𝐄𝐒 𝐅𝐎𝐑 𝐊𝐈𝐃𝐍𝐄𝐘 𝐏𝐀𝐓𝐈𝐄𝐍𝐓𝐒): https://youtu.be/pcEnpDBPskc
❌ Limit or avoid processed foods (𝐀𝐕𝐎𝐈𝐃 𝐄𝐀𝐓𝐈𝐍𝐆 𝐓𝐇𝐄𝐒𝐄 𝐅𝐎𝐎𝐃𝐒): https://youtu.be/B8NhGtoBbE4
❌ Limit or avoid refined carbohydrates such as white rice, white bread, pasta, cereals, etc.
❌ Reduce added sugar
❌ Limit or avoid animal proteins like beef, pork, etc.

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#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #diabetes #highbloodpressure #creatinine #kidneyrepair #kidneyhealth #00kidney

PROTEINURIA

🔴 How to Get rid of Proteinuria: https://youtu.be/rK3cEg2MJ9I
🔴 ALL ABOUT PROTEINURIA: https://youtu.be/ZhOEf8OUZO8
🔴  Is proteinuria a symptom of CKD?

● Occasionally, proteinuria is an early indication of chronic kidney disease, a gradual loss of kidney function that may eventually require dialysis or a kidney transplant. Diabetes and high-blood pressure can damage kidneys and are the number-one and number-two causes of kidney disease.

🔴 Related health conditions

❌ Type 2 Diabetes
❎  Symptoms may iclude:
● Excess thirst
● Excessive eating
● Frequent urination

❌ Chronic kidney disease
❎  Symptoms may include:
● Protein in urine
● Kidney damage
● Wasting

❌ Pregnancy

❌ Pre-eclampsia
● A potentially dangerous pregnancy complications characterised by high blood pressure.
❎  Symptoms may include:
● Protein in urine
● High blood pressure
● Fatigue

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#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #diabetes #highbloodpressure #creatinine #kidneyrepair #kidneyhealth #00kidney

HEART HEALTH - KIDNEY HEALTH

⬤ BEST EXERCISE FOR YOUR HEART HEALTH: https://youtu.be/pcEnpDBPskc
⬤ 𝐂𝐚𝐫𝐝𝐢𝐨𝐯𝐚𝐬𝐜𝐮𝐥𝐚𝐫 𝐝𝐢𝐬𝐞𝐚𝐬𝐞𝐬 (CVDs) are the number 1 cause of death globally, taking an estimated 17.9 million lives each year.

𝐔𝐩 𝐭𝐨 𝟖𝟎 𝐩𝐞𝐫𝐜𝐞𝐧𝐭 𝐨𝐟 𝐬𝐭𝐫𝐨𝐤𝐞𝐬 𝐚𝐫𝐞 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐚𝐛𝐥𝐞.

Diet, vitamin D status, and exercise are three important lifestyle factors that have a direct bearing on your individual risk.
These lifestyle changes can reduce your risk of problems like: arteries becoming clogged with fatty substances (atherosclerosis) high blood pressure.

⬤ Here are five foods that cause the damage that leads to stroke.

𝟭. Crackers, chips, and store-bought pastries and baked goods
Muffins, doughnuts, chips, crackers, and many other baked goods are high in trans fats, which are hydrogenated oils popular with commercial bakeries because they stay solid at room temperature, so the products don't require refrigeration. Also listed on labels as "partially hydrogenated" or hydrogenated oils, trans fats are found in all kinds of snack foods, frozen foods, and baked goods, including salad dressings, microwave popcorn, stuffing mixes, frozen tater tots and French fries, cake mixes, and whipped toppings.

𝟮. Smoked and processed meats
Whether your weakness is pastrami, sausage, hot dogs, bacon, or a smoked turkey sandwich, the word from the experts is: Watch out.

𝟯. Diet soda
People who drink a diet soda a day may up their stroke risk by 48 percent.

𝟰. Red meat
Researchers have long known that the saturated fat in red meat raises the risk of stroke and heart disease by gradually clogging arteries with a buildup of protein plaques.

𝟱. Canned soup and prepared foods
 Canned soup is cited by nutritionists as the worst offender; one can of canned chicken noodle soup contains more than 1,100 mg of sodium, while many other varieties, from clam chowder to simple tomato, have between 450 and 800 mg per serving.

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FOODS BAD AND FOODS GOOD FOR YOUR KIDNEY HEALTH

🔴 Top 5 KIDNEY KILLER Foods sold as "healthy": https://youtu.be/B8NhGtoBbE4

🔴 5 steps to keep your kidneys healthy

🔴 Step 1: Choose and prepare foods with less salt and sodium
✅ Why? To help control your blood pressure.
✅ Use spices, herbs, and sodium-free seasonings in place of salt.
● Best SPICES to Salt Substitute: https://youtu.be/4ta-OEYmiIA

🔴 Step 2: Eat the right amount and the right types of protein
✅ Why? To help protect your kidneys. Eating more protein than you need may make your kidneys work harder.
● The SMART protein for Kidney patients: https://youtu.be/Rmqa6790qy4

🔴 Step 3: Choose foods that are healthy for your heart
✅ Why? To help keep fat from building up in your blood vessels, heart, and kidneys.
● Healthy foods for your heart and kidney health: https://youtu.be/lhm7dwshuU0

🔴 Step 4: Choose foods and drinks with less phosphorus
✅ Why? To help protect your bones and blood vessels. Too much phosphorus in your blood pulls calcium from your bones, making your bones thin, weak, and more likely to break.

🔴 Step 5: Choose foods with the right amount of potassium
✅ Why? To help your nerves and muscles work the right way. Damaged kidneys allow potassium to build up in your blood, which can cause serious heart problems.
● The Right Potassium for any stages of CKD: https://youtu.be/_nYu2YG6Wvg

🔴 TOP 30 FOODS FOR YOUR KIDNEY HEALTH: https://youtu.be/QIjnI44utGo

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IMPROVE HEART HEALTH

✅ Exercise increases your heart rate and helps pump more blood through your system, which is also what raises your core temperature.
✅ Regular exercise makes your heart stronger and more efficient.

🔴 11 Benefits of Physical Activity

✅ Improve your memory and brain function (all age groups).
✅ Protect against chronic diseases.
✅ Aid in weight management.
✅ LOWER BLOOD PRESSURE and IMPROVE HEART health.
✅ Improve your quality of sleep.
✅ Reduce feelings of anxiety and depression.
✅ Combat cancer-related fatigue.
✅ Improve Kidney Function.
✅ Improve joint pain and stiffness.
✅ Maintain muscle strength and balance.
✅ Increase life span.

🔴 Health Benefits of Sweating

✅ Boosts Immunity.
✅ Clears Your Skin: our skin releases toxins such as alcohol and waste products, which helps our body detoxify.
✅ Releases Feel good Hormones.
✅ Kidney Problems: the elimination of salt from the body can help prevent kidney stones from forming.

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KIDNEY BEST FOODS

🔴 5 KIDNEY BREAKFAST FOODS: https://youtu.be/nkiMrb8zxL8

Dietary fibre in barley reduces the amount of calcium that is excreted by the body through urine, restoring renal health and 𝐜𝐥𝐞𝐚𝐧𝐬𝐢𝐧𝐠 𝐭𝐡𝐞 𝐤𝐢𝐝𝐧𝐞𝐲𝐬.

🔴 For more Kidney Health Tips

Facebook page: health support for kidney dialysis
Facebook group: 00kidney group
Subscribe on Youtube: youtube.com/00kidney

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#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #diabetes #highbloodpressure #creatinine #kidneyrepair #kidneyhealth #00kidney

Chronic Kidney Disease

✅ “A daily dose of baking soda could help patients with chronic kidney disease avoid having to undergo dialysis,” reported The Times .
It said that research has found that sodium bicarbonate can dramatically slow the progress of the condition.

🔴 How to Use Baking Soda to Lower Creatinine Levels: https://youtu.be/SuNdaarlHt4

🔴 How can I protect my kidney function?

✅ 5 Things People with Kidney Disease Should Do:

● Lower high blood pressure.
✅ Your kidneys play a key role in keeping your blood pressure in a healthy range. Diseased kidneys are less able to help regulate blood pressure. As a result, blood pressure increases.

● Manage blood sugar levels.
✅ High levels of blood sugar can damage the kidneys and cause them to fail.

● Reduce salt intake.
✅ A high salt diet will alter this sodium balance, causing the kidneys to have reduced function and remove less water resulting in higher blood pressure.

● Avoid NSAIDs, a type of painkiller.
✅ If you have decreased kidney function, certain types of pain medications such as NSAIDs (nonsteroidal anti-inflammatory drugs) are not recommended because they reduce blood flow to the kidneys.
High doses and long-term use of painkillers may harm the kidneys, even healthy ones.

● Moderate protein consumption.
✅ A high protein intake has been shown to accelerate kidney damage in people who have kidney disease.

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FOOD CRAVINGS EXPLAINED

🔴 𝐅𝐨𝐨𝐝 𝐂𝐫𝐚𝐯𝐢𝐧𝐠𝐬

Food cravings 𝐚𝐫𝐞 𝐜𝐚𝐮𝐬𝐞𝐝 𝐛𝐲 𝐭𝐡𝐞 𝐫𝐞𝐠𝐢𝐨𝐧𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐫𝐚𝐢𝐧 that are responsible for memory, pleasure, and reward.
𝙀𝙢𝙤𝙩𝙞𝙤𝙣𝙨 may also be involved in producing a food craving, especially if a person eats for comfort.
𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐭 𝐰𝐨𝐦𝐞𝐧 experience especially strong cravings, which may be due to hormonal changes that can disrupt their taste and smell receptors.

🔴 𝐇𝐨𝐰 𝐭𝐨 𝐊𝐧𝐨𝐰 𝐢𝐟 𝐘𝐨𝐮'𝐫𝐞 𝐀𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐇𝐮𝐧𝐠𝐫𝐲

Use the “𝐚𝐩𝐩𝐥𝐞 𝐭𝐞𝐬𝐭” to gauge your appetite. If you're truly hungry, nutritious food (like an apple) will sound appetizing.
If you feel as though you won't be “satisfied” unless you bite into a greasy or sweet snack, that's probably a craving, not physical hunger.
The hungry feeling doesn't pass.

🔴 𝐖𝐚𝐲𝐬 𝐭𝐨 𝐫𝐞𝐝𝐮𝐜𝐞 𝐮𝐧𝐰𝐚𝐧𝐭𝐞𝐝 𝐟𝐨𝐨𝐝 𝐜𝐫𝐚𝐯𝐢𝐧𝐠𝐬

● 𝐑𝐞𝐝𝐮𝐜𝐢𝐧𝐠 𝐬𝐭𝐫𝐞𝐬𝐬 𝐥𝐞𝐯𝐞𝐥𝐬
Stress and emotional eating can influence a variety of health issues. Feeling stressed may promote emotional eating and cravings for comfort foods.
● 𝐃𝐫𝐢𝐧𝐤𝐢𝐧𝐠 𝐩𝐥𝐞𝐧𝐭𝐲 𝐨𝐟 𝐰𝐚𝐭𝐞𝐫
Drinking plenty of water helps clean out toxins from the body, which may also benefit a person’s overall well-being.
● G𝐞𝐭𝐭𝐢𝐧𝐠 𝐞𝐧𝐨𝐮𝐠𝐡 𝐬𝐥𝐞𝐞𝐩
● E𝐚𝐭𝐢𝐧𝐠 𝐞𝐧𝐨𝐮𝐠𝐡 𝐩𝐫𝐨𝐭𝐞𝐢𝐧
A healthful diet should contain plenty of lean sources of protein, as they may help reduce cravings.
● 𝐂𝐡𝐞𝐰𝐢𝐧𝐠 𝐠𝐮𝐦
Chewing gum keeps the mouth busy and may help reduce both sweet and salty cravings.
● 𝐃𝐢𝐬𝐭𝐫𝐚𝐜𝐭 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝
For cravings at home, it may help to take a walk around the block, take a shower, play tetris or even call a friend.



🔴 𝐑𝐞𝐩𝐥𝐚𝐜𝐢𝐧𝐠 𝐜𝐫𝐚𝐯𝐢𝐧𝐠𝐬

● 𝐏𝐨𝐭𝐚𝐭𝐨 𝐜𝐡𝐢𝐩𝐬: To avoid potato chips, replace them with a salty snack that is higher in healthy 𝐟𝐚𝐭𝐬 𝐚𝐧𝐝 𝐩𝐫𝐨𝐭𝐞𝐢𝐧, such as 𝐜𝐚𝐬𝐡𝐞𝐰𝐬 𝐚𝐧𝐝 𝐰𝐚𝐥𝐧𝐮𝐭𝐬.

● 𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞: Cravings for chocolate may be a need for 𝐦𝐚𝐠𝐧𝐞𝐬𝐢𝐮𝐦, and some people find they can satisfy the craving by eating magnesium-rich foods, such as 𝐚𝐥𝐦𝐨𝐧𝐝𝐬. If nothing but chocolate will do, opt for 𝐝𝐚𝐫𝐤 𝐜𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 that contains at least 𝟕𝟎 𝐩𝐞𝐫𝐜𝐞𝐧𝐭 𝐜𝐨𝐜𝐨𝐚.

● 𝐂𝐚𝐧𝐝𝐲 𝐨𝐫 𝐩𝐚𝐬𝐭𝐫𝐢𝐞𝐬: Sugar cravings can be easily satisfied with whole 𝐟𝐫𝐮𝐢𝐭𝐬, 𝐬𝐮𝐜𝐡 𝐚𝐬 𝐩𝐞𝐚𝐜𝐡𝐞𝐬, 𝐜𝐡𝐞𝐫𝐫𝐢𝐞𝐬, 𝐨𝐫 𝐦𝐞𝐥𝐨𝐧. Keeping dried fruits, such as prunes or raisins, on hand may also be helpful for combatting cravings on the go.

🔴 EAT MORE ANTIOXIDANTS FOODS: https://youtu.be/RqIyozORPFY


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Eating junk food on a regular basis can lead to an increased risk of obesity and chronic diseases like cardiovascular disease, type 2 diabetes, non-alcoholic fatty liver disease and some cancers.
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Facebook page: health support for kidney dialysis
Fb group: 00kidney group
Youtube: youtube.com/00kidney

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#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #diabetes #highbloodpressure #creatinine #kidneyrepair #kidneyhealth #00kidney

Good and bad habits for your kidneys

❌ Bad Habits That May Harm Your Kidneys

● Overusing Painkillers

● Abusing the Salt Shaker
Diets high in salt are high in sodium, which can increase blood pressure and, in turn, harm your kidneys.  Flavor your foods with herbs and spices instead of salt (BEST SPICES: https://youtu.be/4ta-OEYmiIA )

● Eating Processed Foods
Processed foods are significant sources of sodium and phosphorus. Many people who have kidney disease need to limit phosphorus in their diets.

● Not Drinking Enough Water
Staying well hydrated helps your kidneys clear sodium and toxins from the body.

● Missing Out on Sleep
A good night’s rest is extremely important to your overall well-being and, it turns out, your kidneys.

● Eating Too Much Meat
Animal protein generates high amounts of acid in the blood that can be harmful to the kidneys and cause acidosis – a condition in which kidneys cannot eliminate acid fast enough (Right Protein for Kidney Patients: https://youtu.be/Rmqa6790qy4 ).

● Eating Too Many Foods High in Sugar
Sugar contributes to obesity which increases your risk of developing high blood pressure and diabetes, two of the leading causes of kidney disease.

● SMOKING
Smoking isn't good for your lungs or your heart. But did you know that smoking may not be good for your kidneys either? People who smoke are more likely to have protein in the urine,  a sign of kidney damage.

● Drinking Alcohol in Excess
Regular heavy drinking - more than four drinks a day - has been found to double the risk chronic kidney disease.

● Sitting Still
Sitting for long periods of time has now been linked to the development of kidney disease. Although researchers don’t know yet why or how sedentary time or physical activity directly impact kidney health, it is known that greater physical activity is associated with  improved blood pressure and glucose metabolism, both important factors in kidney health.


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Sources: NKF
Facebook page: health support for kidney dialysis
Facebook group: 00kidney group
Youtube: 00kidney

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#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #diabetes #highbloodpressure #creatinine #kidneyrepair #kidneyhealth #00kidney

KIDNEY CLEANSE FOOD

🔴 KIDNEY CLEANSE FOODS: https://youtu.be/FHqsLmz1oro
 
✅ This giant veggie is one of the most nutritionally well-balanced vegetables.
✅ High in folic acid and a good source of potassium, fiber, thiamin, and vitamins A, B6, and C.
✅ Asparagus is particularly high in the flavonoids quercetin, isorhamnetin and kaempferol. ✅ These substances have been found to have blood pressure-lowering, anti-inflammatory, antiviral and anticancer effects.
✅ Asparagus is a prebiotic. They’re helpful for everything from moving your digestion along to improving your mood.
✅ Prebiotics help with the growth of beneficial gut bacteria.”
 
 
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Reduce Your Risk For Chronic Diseases

⦿ Healthy habits that anyone should be able to include in their daily lives.

 

1.  GET YOUR EXERCISE

Regular exercise helps control weight, maintain healthy bones, muscles, and joints, and reduces our risk of high blood pressure, heart disease, and diabetes.

 

2.  Eating a healthy diet

Eating well is fundamental to good health and well-being. Healthy eating helps us to maintain a healthy weight and reduces our risk of type 2 diabetes, high blood pressure, high cholesterol and the risk of developing cardiovascular disease and some cancers.

 

3.  Drink Plenty of Water

It can do so many good things for you. Staying hydrated is at the top of the list.

 

4.  Learn Something New

New skills help keep your brain healthy. Sign up for a dance class or a creative writing workshop. Better yet, master a new language. The mental work it takes can slow the signs of aging and may even delay the effects of Alzheimer's disease.

 

5.  Don't Smoke

If you light up, quit. It's a big move toward better health. Your body repairs itself quickly. As soon as 20 minutes after your last cigarette, your heart rate and blood pressure drop. Why wait? Kick the habit, today.

 

6.  Sleep Well

A good night's sleep keeps you in a better mood, sharpens memory and focus, and helps you learn new things. In the long term, it lowers your risk of heart disease and helps you keep trim. Aim to get 7 to 9 hours a night.

 

7.  Be Mindful

It can mean meditating or simply stopping to smell the roses. However you do it, studies show mindfulness slashes stress, relieves pain, and improves your mood. And scientists are beginning to understand how. One study found that 8 weeks of regular meditation can change parts of your brain related to emotions, learning, and memory. Even washing dishes can be good for your brain, as long as you do it mindfully.

 

● SOURCES: WebMD

 

● Facebook page: health support for kidney dialysis

 

● FB GROUP: 00kidney group

 

BEAT KIDNEY DISEASE #kidneydiseaseawareness

 

● Youtube.com/00kidney

 

● Most Important Vitamin for your body and Kidneys: https://youtu.be/hw6AYoBVs18

 

 

 

 

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