𝗪𝗵𝗮𝘁 𝗛𝗮𝗽𝗽𝗲𝗻𝘀 𝗜𝗳 𝗬𝗼𝘂 𝗘𝗮𝘁 𝗧𝗼𝗼 𝗠𝘂𝗰𝗵 𝗦𝗮𝗹𝘁?
❌ Excess sodium increases blood pressure because it holds excess fluid in the body, and that creates an added burden on the heart.
❌ Too much sodium will increase your risk of stroke, heart failure, osteoporosis, stomach cancer and kidney disease.
❌ In severe cases, it may also lead to hypernatremia, which, if left untreated, can be fatal.
❌ High blood pressure can constrict and narrow the blood vessels, which eventually damages and weakens them throughout the body, including in the kidneys.
❌ If your kidneys’ blood vessels are damaged, they may no longer work properly.
❌ When this happens, the kidneys are not able to remove all wastes and extra fluid from your body.
❌ 𝐇𝐢𝐠𝐡 𝐛𝐥𝐨𝐨𝐝 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐢𝐬 𝐭𝐡𝐞 𝐬𝐞𝐜𝐨𝐧𝐝 𝐥𝐞𝐚𝐝𝐢𝐧𝐠 𝐜𝐚𝐮𝐬𝐞 𝐨𝐟 𝐤𝐢𝐝𝐧𝐞𝐲 𝐟𝐚𝐢𝐥𝐮𝐫𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐔𝐧𝐢𝐭𝐞𝐝 𝐒𝐭𝐚𝐭𝐞𝐬 𝐚𝐟𝐭𝐞𝐫 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬.
✅ 𝗛𝗜𝗚𝗛 𝗦𝗢𝗗𝗜𝗨𝗠 𝗙𝗢𝗢𝗗𝗦 - 𝗠𝗨𝗦𝗧 𝗔𝗩𝗢𝗜𝗗/𝗟𝗜𝗠𝗜𝗧
𝐌𝐞𝐚𝐭𝐬, 𝐏𝐨𝐮𝐥𝐭𝐫𝐲, 𝐅𝐢𝐬𝐡, 𝐋𝐞𝐠𝐮𝐦𝐞𝐬
Smoked, cured, salted or canned meat, fish or poultry including bacon, cold cuts, ham, frankfurters, sausage, sardines, caviar and anchovies.
Frozen breaded meats and dinners, such as burritos and pizza.
Canned entrees, such as ravioli, spam and chili.
Salted nuts.
𝐃𝐚𝐢𝐫𝐲 𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐬
❌ High-Sodium Foods.
❌ Buttermilk.
❌ Regular and processed cheese, cheese spreads and sauces.
❌ Cottage cheese.
𝐁𝐫𝐞𝐚𝐝𝐬, 𝐆𝐫𝐚𝐢𝐧𝐬 𝐚𝐧𝐝 𝐂𝐞𝐫𝐞𝐚𝐥𝐬
❌ Bread and rolls with salted tops.
❌ Quick breads, self-rising flour, biscuit, pancake and waffle mixes.
❌ Pizza, croutons and salted crackers.
❌ Prepackaged, processed mixes for potatoes, rice, pasta and stuffing.
𝐕𝐞𝐠𝐞𝐭𝐚𝐛𝐥𝐞𝐬 𝐚𝐧𝐝 𝐅𝐫𝐮𝐢𝐭𝐬
❌ Regular canned vegetables and vegetable juices.
❌ Olives, pickles, sauerkraut and other pickled vegetables.
❌ Vegetables made with ham, bacon or salted pork.
❌ Packaged mixes, such as scalloped or au gratin potatoes.
❌ Commercially prepared pasta and tomato sauces and salsa.
𝐅𝐚𝐭𝐬, 𝐃𝐞𝐬𝐬𝐞𝐫𝐭𝐬 𝐚𝐧𝐝 𝐒𝐰𝐞𝐞𝐭𝐬
❌ Soy sauce, seasoning salt, other sauces and marinades.
❌ Bottled salad dressings, regular salad dressing with bacon bits.
❌ Salted butter or margarine.
❌ Instant pudding and cake.
❌ Large portions of ketchup, mustard.
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