How to Control Hypertension in 3 Steps - Lower High Blood Pressure 2019

How to Control Hypertension and Lower High Blood Pressure

 






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Today I’m sharing with you my strategy to control high blood pressure and unclog your arteries the easy way.
Believe it or not, high blood pressure can be lowered quickly just avoiding no more than 3 very dangerous and very unhealthy things.
Watch this video so I can show you what they are.

Every time I see one of these videos on Youtube about how to lower high blood pressure or one of those hypertension diets… I always end up with the same conclusion. You really can’t eat anything if you have high blood pressure.

But I’m sure there’s a better way. Today, I’ll show you a much better way, in fact.

There are just very few things you actually need to control to never have to worry about your blood pressure again.
And this is important because only in the US, 75 million people are suffering from high blood pressure. And a lot of them are on medications. Some people may take two or three different medications every single day just for hypertension.
Each one of those medications has a very long list of side effects for their health The problem with taking two or three of them is that these sides are not just doubled or tripled. No, when you take two or three medications per day the sides will multiply.
I’m not joking, these side effects can be… frightening. So if you know someone on hypertension medications… share this video with them. Send this on Facebook or via the share button… do them a favor.
Now, I’m not telling you that you are going to be off blood pressure medications just following this guide, but… I’ve seen people being able to stop needing them. Because the right way of eating and a couple of good habits can do wonders to control our blood pressure. Let’s see what they are.

Kidney Diet Recipe - Healthy Pasta Salad w/ Mackerel Cauliflower Bell Pe...

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Healthy Recipe for your kidney diet: fresh and delicious pasta salad with mackerel, bel pepper, cauliflower and zucchini.




  If you liked this recipe, and found it useful, share it with a friend! They will like it too!
 

 



This recipe is rich in fiber and, thanks to the beneficial properties of the ingredients that I will use, it will help you to deal better  not only your health, but also your mood.
At the end of the video I listed the beneficial properties of each ingredient.
1.    This recipe is for 4 servings.
2.    The ingredients are:
-    1 zucchini
-    Parsley
-    Half red bell pepper
-    200g of pasta
-    Cauliflower
-    Green olives
-    Mackerel
-    1 onion
-    Water
-    Olive oil

How to Beat Depression in 3 Steps - Symptoms and Cure for Depression

How to overcome depression in 3 easy steps

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Depression is the great disease of our days.


I work with patients every day and I see people battling with #depression every single day.


A lot of them do not even know they are depressed.


Or maybe they think that it’s normal to constantly feel tired and down… and to have some really bad days, from time to time.


A lot of people use the word depression as a synonym of sad. They couldn’t be more wrong.


Depression is a devastating illness, that could cause #symptoms as bad as physical pain.


So when you start to wake up in the morning feeling more tired than when you went to sleep, feeling like just getting out of bed is a daunting task… well, there’s something wrong.


The good news here is that there are very easy steps you can take to fight depression and to overcome it.


I’ve seen more than a few people, suffering from depression, being able to completely change their state of mind #health - and their lives - in a matter of weeks, with this method.


Without using medications but with some #motivation.


I’ll show you how in this video.

How to Stop Kidney Stones in 6 Easy Steps

Suffering from kidney stones?

Learn how to prevent them in just 6 easy steps with the kidney stone diet.



In this video: why calcium is important, why you should avoid oxalate and what foods are more likely to cause kidney stones.



A bad news and a good news: If you suffer from kidney stones, studies state that you’re missing some specific chemicals needed to prevent them. And that’s the bad news.

The good news is that you just need to modify your diet and some of your habits to prevent kidney stones. Let’s get started!



 







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Best Kidney Diet 2019 Part 3 - Recipes for Renal Diet Full Menu

Special recipes for your renal diet

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I’ve made some special recipes for your renal diet.

Part 1: https://www.youtube.com/watch?v=_Z2SJzhigCg
Part 2: https://www.youtube.com/watch?v=0tBYJ5Xfn_0

I’ve made some special recipes for your renal diet.
It’s a full menu and the dishes are going to be not just very healthy but also tasty!
Following the right kidney diet is one of the best things you can do for the health of your kidneys.
Having the right nutrients in your meal plan without having too much sodium, protein and potassium is of vital importance.
Having a balanced kidney friendly diet is great, but food has to be tasty too.
So the dishes I’ll show you today are very easy to make and you will be able to try them right away! And always remember not to add salt to your food and to choose fresh fruit vegetables! This is the third video of my renal diet series, so also watch the first two if you haven’t already done so. Let’s start with the recipes!

[Easiest] How to Lower Creatinine 2019 - the Best Herbs to Improve Kidne...

The Best Herbal Remedies to Lower Creatinine
 

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These herbs are proven to lower creatinine and increase GFR.
They will naturally promote the healing process of your kidneys, decreasing the inflammation and soothing the symptoms of kidneydisease.

If you suffer from CKD, if you want to lower your creatinine or just want to know more about #natural remedies capable of improving your health, you’re in the right place.
Here at 00kidney I’ve made a lot of videos explaining patients how to improve their kidney health in great details. You can find info here about everything related to the health of your kidneys.
Creatinine, kidney dialysis, GFR, renal function, potassium, kidney detox and cleanse.
But, today, I want to talk about something even more interesting.
The herbs I’m showing you today are suitable for people suffering from chronic kidney disease, from diabetic kidney disease and for people with high creatinine levels. And they are proven to work.


You see, the human kidneys are part of a powerful but fragile system. The action of the herbal medicine is very gentle, but powerful, so it has been used through the ages to cure the kidneys.
And yes, the action of herbs has been proven really beneficial to this complex system. The adaptogenic nature of the natural compounds of the herbs I’ll show you today is what our #renal system needs to start healing.

Disclaimer: seek appropriate professional advice before taking any action based on the info provided on this channel.

Can I Eat Tomatoes If I Have CKD? The Truth about Tomatoes Potassium

Can I eat tomatoes if I have kidney disease?
Watch this video to know more!

 


 

Tomatoes and their potassium content is something that already sparked some debate on my previous videos, so I want to try and make some clarity.
Especially because I feel like people are actually missing out on something when they avoid tomatoes altogether. 
Whenever I post video recipes with tomatoes, I got a lot of comments complaining about the potassium levels in tomatoes.
So, now, I want to answer them.
To give them clarity. 

Learn more at 00Kidney!