𝐀 𝐆𝐮𝐢𝐝𝐞 𝐭𝐨 𝐒𝐚𝐟𝐞 𝐔𝐬𝐞 𝐨𝐟 𝐏𝐚𝐢𝐧 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞 - 𝐅𝐃𝐀

𝐀 𝐆𝐮𝐢𝐝𝐞 𝐭𝐨 𝐒𝐚𝐟𝐞 𝐔𝐬𝐞 𝐨𝐟 𝐏𝐚𝐢𝐧 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞 - 𝐅𝐃𝐀

✅ Pain relief medicines (also known as "analgesics" and "painkillers") are regulated by the Food and Drug Administration (FDA).

❌ TYPES OF PAIN RELIEVERS.

✅ OTC Medications.
These relieve the minor aches and pains associated with conditions such as headaches, fever, colds, flu, arthritis, toothaches, and menstrual cramps.
There are basically two types of OTC pain relievers:
acetaminophen and non-steroidal anti-inflammatory drugs (NSAIDs).

❌ Acetaminophen is an active ingredient found in more than 600 OTC and prescription medicines, including pain relievers, cough suppressants, and cold medications.

❌ NSAIDs are common medications used to relieve fever and minor aches and pains. They include aspirin, naproxen, and ibuprofen, as well as many medicines taken for colds, sinus pressure, and allergies. They act by inhibiting an enzyme that helps make a specific chemical.

✅ Prescription Medications.
Typical prescription pain relief medicines include opioids and non-opioid medications.
Opioid drugs are very powerful products.
Types of prescription opioid medications include:

❌ Morphine, which is often used before and after surgical procedures to alleviate severe pain.

❌Oxycodone, which is also often prescribed for moderate to severe pain.

❌ Codeine, which comes in combination with acetaminophen or other non-opioid pain relief medications and is often prescribed for mild to moderate pain.

❌ Hydrocodone, which comes in combination with acetaminophen or other non-opioid pain relief medications and is prescribed for moderate to moderately severe pain.

✅ Pain medications are safe and effective when used as directed.
However, misuse of these products can be extremely harmful and even deadly.


❌ Top 7 KIDNEY KILLER Pills: https://youtu.be/TItHzGVckCU

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#kidneydisease #kidneyfailure #dialysis #kidneyrepair #kidneystrong #creatinine #00kidney #diabetes #highbloodpressure #chronickidneydisease #kidneydiseaseawareness
 

TOP 10 - What you need to know about Kidney Disease

● Top 5 Foods All Kidney Patients MUST Eat To Boost Kidney Health: https://youtu.be/lhm7dwshuU0 

 Habits that May (ALSO) Harm your Kidneys: 

● Long term use of Non-Steroidal Anti-Inflammatory Drugs (over-the-counter painkillers, known as NSAIDs): as many as 3% to 5% of new cases of chronic kidney failure each year may be caused by the overuse of painkillers. 

● Cigarette Smoking: people who smoke are more likely to have protein in the urine, which is a sign of kidney damage. 

● Exposure to contrast dye commonly used in x-ray procedures such as angiograms and CT scans: sometimes the dye can cause serious problems in the kidneys. 

● Consuming large quantities of salt: diets high in sodium increase blood pressure levels. High blood pressure damages the kidneys over time, and is a leading cause of kidney failure. 

● Drinking large amounts of cola-based soft drink beverages: studies have shown that drinking two or more colas a day-diet or regular-is linked to a higher risk of developing chronic kidney disease. 

 

#kidneydisease #kidneydiseaseawareness #kidneyfailure #00kidney #dialysis #chronickidneydisease #diabetes #highbloodpressure #kidneyrepair #kidney

Strawberries - High Blood Pressure - Diabetes

 Lower Creatinine Fast: https://www.youtube.com/watch?v=EDl0R3T08nI&list 

 

 A 1/2-cup serving of fresh strawberries equals to1 mg of sodium, 120 mg of potassium and 13 mg of phosphorus. 

 

 Diabetes & Strawberries:

You can safely enjoy a 1¼-cup serving of strawaberries if you are diabetic. 

 

 

#kidneydisease #kidneyfailure #kidneydiet #dialysis #kidneyrepair #diabetes #highbloodpressure #00kidney

Respect your body

✅ “Your body is precious. It is our vehicle for awakening. Treat it with care.” ~Buddha

✅ Here are some ways to take care of yourself every day.

1. Exercise your body for a happy mind. A little exercise will go a long way to reducing stress.

2. Make sleep a priority.

3. Listen to pain.

When something hurts, something somewhere has gone wrong, and your body is trying to tell you that.

We often pay no attention to pain unless it becomes unbearable: that tooth ache isn’t so bad, it can wait for a while; the sharp tugging in my shoulder is a result of repetitive strain but it usually goes by the time I’m home, so no need to worry.

These things, no matter how small, shouldn’t be brushed aside because they represent damage to our bodies. Ignore them and they could come back to haunt you later.

4. Eat a Healthy Diet for the Right Reasons.

Avoid putting unhealthy substances into your body.

✅ What are the benefits of eating healthy?

● Reduced cancer risk.

● Diabetes management.

● Heart health and stroke prevention.

● The health of the next generation.

● Strong bones and teeth.

● Better mood.

● Improved memory.

✅ Top 5 Foods All Kidney Patients MUST Eat To Boost Kidney Health: https://youtu.be/lhm7dwshuU0

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#kidneydisease #kidneyhealth #kidneyfailure #diabetes #dialysis #highbloodpressure #health #00kidney #kidneyrepair #creatinine #kidneystrong

 

How to Lower Blood Pressure Fast

Do This And in Just 10 Minutes Your Blood Pressure Will Drop! https://youtu.be/RD_bbpRtY5A 

#highbloodpressure #hypertension #hearthealth #kidney #kidneydisease #kidneyfailure #dialysis #kidneyrepair

WHAT IS CREATININE?

𝐖𝐇𝐀𝐓 𝐈𝐒 𝐂𝐑𝐄𝐀𝐓𝐈𝐍𝐈𝐍𝐄?

✅ Creatinine is a waste product made by your muscles as part of regular, everyday activity.

✅ Your kidneys filter creatinine from your blood and send it out of the body in your urine.

✅ CREATININE can be maintained at normal level because our KIDNEYS remove creatinine from blood.

✅ A serum creatinine blood test can help doctors understand how well your kidneys are functioning.

✅ Creatinine can be tested in blood or urine.

✅ SERUM CREATININE is imperfect and NOT 100% ACCURATE.


𝙒𝙞𝙡𝙡 𝙄 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙙𝙤 𝙖𝙣𝙮𝙩𝙝𝙞𝙣𝙜 𝙩𝙤 𝙥𝙧𝙚𝙥𝙖𝙧𝙚 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙩𝙚𝙨𝙩?

✅ You may be told to not eat cooked meat for 24 hours before your test.
Studies have shown that cooked meat can temporarily RAISE  creatinine levels.

𝙒𝙝𝙮 𝙙𝙤 𝙄 𝙣𝙚𝙚𝙙 𝙖 𝙘𝙧𝙚𝙖𝙩𝙞𝙣𝙞𝙣𝙚 𝙩𝙚𝙨𝙩?

✅ You may need this test if you have symptoms of kidney disease. These include:

● Fatigue.
● Puffiness around the eyes.
● Swelling in your feet and/or ankles.
● Decreased appetite.
● Frequent and painful urination.
● Urine that is foamy or bloody.

✅ You may also need this test if you have certain risk factors for kidney disease:

● Type 1 or type 2 diabetes.
● High blood pressure.
● A family history of kidney disease.

✅ 𝙃𝙤𝙬 𝙩𝙤 𝙇𝙤𝙬𝙚𝙧 𝘾𝙧𝙚𝙖𝙩𝙞𝙣𝙞𝙣𝙚 𝙇𝙚𝙫𝙚𝙡𝙨 𝙁𝙖𝙨𝙩:  https://www.youtube.com/watch?v=EDl0R3T08nI&list=

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#kidney #kidneydisease #kidneytransplant #kidneyhealth #kidneyfailure #health #dialysis  #kidneys #kidneywarrior #renal #kidneydiseaseawareness   #diabetes #chronickidneydisease #ckd #kidneystrong #kidneyrepair #00kidney #creatinine

KIDNEY DISEASE & DIARY PRODUCTS

 

Oats Are Incredibly Nutritious!

 

● A 1/2 cup serving of cooked oatmeal has 80 to 115 mg potassium and 90 to 130 mg phosphorus.

 

TAKE NOTE:

 

Can kidney patients drink milk?

 

● Dairy products contain high amounts of phosphorus, potassium, and protein and should be limited on a renal diet. 

● Despite milk's high calcium content, its phosphorus content may weaken bones in those with kidney disease.

 

Best Milk Alternatives.

 

● Choose soy, almond, cashew, or rice milk for less phosphorus and less potassium than cow's milk.

● Avoid cow's milk substitutes that are "Enriched" or have the word phosphorus or "phos" in the ingredient list.

 

Check also:

 

● Drinks to Protect Your RENAL Health: https://www.youtube.com/watch?v=rtTVgTJ5BEw

 

 

 

 

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#kidney #kidneydisease #kidneytransplant #kidneyhealth #kidneyfailure #health #dialysis #kidneys #kidneywarrior #renal #kidneydiseaseawareness #diabetes #chronickidneydisease #ckd #kidneystrong #kidneyrepair #00kidney #creatinine

Chronic Kidney Disease

 

𝙏𝙞𝙥𝙨 𝙩𝙤 𝙥𝙧𝙚𝙫𝙚𝙣𝙩 𝙆𝙞𝙙𝙣𝙚𝙮 𝘿𝙞𝙨𝙚𝙖𝙨𝙚

𝐒𝐞𝐥𝐟 𝐦𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧 can offer several benefits such as reduced costs associated with doctor consultation and faster relief of symptoms, it is not a safe practice and can cause more harm than good to one's health.

𝐓𝐨𝐨 𝐦𝐮𝐜𝐡 𝐬𝐨𝐝𝐢𝐮𝐦 can be bad when you have chronic kidney disease (CKD).

The sodium and fluid can build up in your body, causing your blood pressure to rise and increasing damage to your kidneys.

People with chronic kidney disease can benefit from 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐢𝐧𝐠 𝐫𝐞𝐠𝐮𝐥𝐚𝐫𝐥𝐲 just like those without this condition.

Your quality of health can improve if you engage in activities that strengthen the muscles, bones, and joints in your body.

Kidney stones and urinary tract infections (UTIs) are two common medical conditions that can hurt the kidneys, and for which 𝐠𝐨𝐨𝐝 𝐡𝐲𝐝𝐫𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥.

𝐃𝐫𝐢𝐧𝐤𝐢𝐧𝐠 𝐞𝐧𝐨𝐮𝐠𝐡 𝐰𝐚𝐭𝐞𝐫 also helps produce more urine, which helps to flush out infection-causing bacteria.

𝐒𝐦𝐨𝐤𝐢𝐧𝐠 can affect medicines used to treat high blood pressure. Uncontrolled or poorly controlled high blood pressure is a leading cause of kidney disease.

Smoking slows the blood flow to important organs like the kidneys and can make kidney disease worse.

 

⬤ 10 Signs You May Have Kidney Disease:

● You're more tired, have less energy or are having trouble concentrating.

● You're having trouble sleeping.

● You have dry and itchy skin.

● You feel the need to urinate more often.

● You see blood in your urine.

● Your urine is foamy.

● You're experiencing persistent puffiness around your eyes.

● Your ankles and feet are swollen.

 

⬤ Chronic Kidney Disease:

● When your kidneys don't work well for longer than 3 months, doctors call it chronic kidney disease.

● You may not have any symptoms in the early stages.

 

How To REPAIR Your KIDNEYS Fast [in 10 minutes]: https://www.youtube.com/watch?v=XvlaCIYWxBY

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#kidney #kidneydisease #kidneytransplant #kidneyhealth #kidneyfailure #health #dialysis #kidneys #kidneywarrior #renal #kidneydiseaseawareness #diabetes #chronickidneydisease #ckd #kidneystrong #kidneyrepair #00kidney #creatinine

FIBER & KIDNEY DISEASE

 

Increasing dietary fiber intake:

● Dietary fiber can provide a range of health benefits, such as helping to manage creatinine levels.

● A review of STUDIES published in 2014 noted that dietary fiber helped LOWER CREATININE LEVELS in people with chronic kidney disease (CKD).

 

"How Much Fiber Should I Take Daily if I'm a Kidney Patient?"

● https://youtu.be/9OHDz9O-Bj0

 

Talk to your doctor about ways to help lower your creatinine levels, including these great healthy options:

● Eat more fiber.

● Cut back on vigorous exercise.

●Don't take supplements containing creatine.

● Reduce your protein intake.

● Talk to your doctor about how much fluid you should drink.

● Reduce Salt.

● Watch your blood pressure and blood sugar levels.

 

 

#kidney #kidneydisease #kidneytransplant #kidneyhealth #kidneyfailure #health #dialysis #kidneys #kidneywarrior #medicine #renal #00kidney #kidneyrepair #kidneydiseaseawareness #diabetes #ckd

THE KIDNEYS

 ▶️ Why are the kidneys important?

● Your kidneys remove wastes and extra fluid from your body.
Your kidneys also remove acid that is produced by the cells of your body and maintain a healthy balance of water, salts, and minerals (such as sodium, calcium, phosphorus, and potassium) in your blood.

▶️ The kidneys are powerful chemical factories that perform the following functions:

● remove waste products from the body
● remove drugs from the body
● balance the body's fluids
● release hormones that regulate blood pressure
● produce an active form of vitamin D that promotes strong, healthy bones
● control the production of red blood cells


(NHF) newhopeforkidneypatients.com

▶️ How to take care of your kidneys:

● Keep fit, Be active.
This can help to maintain an ideal body weight, reduce your blood pressure and the risk of Chronic Kidney Disease.
● Eat a healthy diet.
This can help to maintain an ideal body weight, reduce your blood pressure, prevent diabetes, heart disease and other conditions associated with Chronic Kidney Disease.
● Check and control your blood sugar.
● Check and control your blood pressure.
● Take appropriate fluid intake.
● Don’t smoke.
● Don’t take over-the-counter anti-inflammatory/pain-killer pills regularly.

▶️ Get your kidney function checked if you have one or more of the ‘high risk’ factors:

● you have diabetes
● you have hypertension
● you are obese
● you have a family history of kidney disease

#kidneydiseaseawareness

▶️ Protect your kidney health: https://youtu.be/8tRHzuGEj-U
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STOP INFLAMMATION IN THE BODY

 

⬤ There are five symptoms that may be signs of an acute inflammation:

Redness.

Heat.

Swelling.

Pain.

Loss of function.

 

⬤ Some research suggests that chronic inflammation could also play a role in a range of conditions, from cancer to asthma.

 

⬤ Can inflammation cause kidney problems?

 

Inflammation leads to scarring in the glomeruli, which can sometimes lead to chronic kidney disease (CKD) or end stage renal disease (ESRD).

 

⬤ What are the worst foods for inflammation?

 

Refined carbohydrates, such as white bread and pastries.

French fries and other fried foods.

Soda and other sugar-sweetened beverages.

Red meat (burgers, steaks) and processed meat (hot dogs, sausage).

Margarine, shortening, and lard.

 

 

⬤ Top 6 Anti-Inflammatory Kidney Friendly Foods - Renal Diet for Kidney Disease Stage 3 Stage 4: https://youtu.be/A45g_jEu7mo

 

 

 

 

 

 

#kidneydisease #kidneyfailure #dialysis #chronickidneydisease #diabetes #inflammation #highbloodpressure #kidneyrepair