Lower Blood Pressure Effectively

 🔴 TOP Videos - Lower Blood Pressure at home
✅ Take 2 GARLIC Cloves (on a empty stomach) https://youtu.be/k2wyz5MHY-k
✅ The Only SALT You MUST USE https://youtu.be/86A8htUXhpA
✅ Beetroot Juice & foods to AVOID https://youtu.be/LJAgIpLJL3k

🔴 How is kidney function related to blood pressure?
Your kidneys play a key role in keeping your blood pressure in a healthy range. Diseased kidneys are less able to help regulate blood pressure.
As a result, blood pressure increases.

🔴 How to Lower Blood Pressure Effectively
✅ Top Tips
1. Increase activity and exercise more
2. Lose weight if you’re overweight
3. Cut back on sugar and refined carbohydrates
4. Eat more potassium and less sodium
5. Eat less processed food
6. Stop smoking
7. Reduce excess stress
8. Try meditation or yoga
9. Eat some dark chocolate
10. Eat garlic
11. Eat celery

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