✅ These natural foods help support kidney health by reducing inflammation, lowering toxins, and easing the load on your kidneys:
🧄 Garlic & Onion – Natural detoxifiers that reduce inflammation.
🥦 Broccoli & Cauliflower – High in fiber and antioxidants.
🍏 Apple & Cranberries – Help cleanse the kidneys and support urinary health.
🥔 Potatoes – Can reduce potassium if soaked/cooked properly; a good energy source.
🌿 Parsley & Celery – Mild diuretics that help flush out toxins.
🫚 Ginger & Turmeric – Anti-inflammatory and aid digestion.
🍵 Green Tea – Rich in antioxidants, supports overall kidney function.
🥬 Cabbage & Kimchi – Fiber-rich and support gut-kidney connection.
🌰 Flaxseeds, Chia Seeds & Brazil Nuts – Good fats, fiber, and selenium support.
🍇 Grapeseeds – Help protect kidney cells.
🧂 Baking Soda – May help correct acidity in CKD (only under medical guidance).
✅ A balanced mix of these foods, with portion control and depending on your kidney stage, can gently support better function and lower creatinine.
⚫ How to contact me for a consultation: http://nhfkp.com/katmail (or send an email to katherine@newhopeforkidneypatients.com ).
(I have limited availability and I won't be able to do consultations with everyone BUT I WILL DO MY BEST).
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