Maintaining a healthy blood pressure is very important because the higher your blood pressure is the higher your chances of having health issues are.
âš« Eat a Healthy Diet.
Choose healthy meal and snack options to help you avoid high blood pressure and its complications.
âš« Keep Yourself at a Healthy Weight. Having overweight or obesity increases your risk for high blood pressure.
âš« Be Physically Active.
âš« Limit the amount of sodium that you eat.
âš« Stop Smoking.
âš« Limit How Much Alcohol You Drink.
âš« Get Enough Sleep.
What are the risks of high blood pressure?
âš« Heart attack or stroke.
âš« Aneurysm.
âš« Heart failure.
âš« Kidney Disease.
âš« Thickened, narrowed or torn blood vessels in the eyes.
âš« Metabolic syndrome.
âš«Trouble with memory or understanding.
âš« Dementia.
🔴 Top 5 Foods All Kidney Patients MUST Eat To Boost Heart/Kidney Health: https://youtu.be/lhm7dwshuU0
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