🔴 Top 5 KIDNEY KILLER Foods sold as "healthy": https://youtu.be/B8NhGtoBbE4
🔴 5 steps to keep your kidneys healthy
🔴 Step 1: Choose and prepare foods with less salt and sodium
✅ Why? To help control your blood pressure.
✅ Use spices, herbs, and sodium-free seasonings in place of salt.
● Best SPICES to Salt Substitute: https://youtu.be/4ta-OEYmiIA
🔴 Step 2: Eat the right amount and the right types of protein
✅ Why? To help protect your kidneys. Eating more protein than you need may make your kidneys work harder.
● The SMART protein for Kidney patients: https://youtu.be/Rmqa6790qy4
🔴 Step 3: Choose foods that are healthy for your heart
✅ Why? To help keep fat from building up in your blood vessels, heart, and kidneys.
● Healthy foods for your heart and kidney health: https://youtu.be/lhm7dwshuU0
🔴 Step 4: Choose foods and drinks with less phosphorus
✅ Why? To help protect your bones and blood vessels. Too much phosphorus in your blood pulls calcium from your bones, making your bones thin, weak, and more likely to break.
🔴 Step 5: Choose foods with the right amount of potassium
✅ Why? To help your nerves and muscles work the right way. Damaged kidneys allow potassium to build up in your blood, which can cause serious heart problems.
● The Right Potassium for any stages of CKD: https://youtu.be/_nYu2YG6Wvg
🔴 TOP 30 FOODS FOR YOUR KIDNEY HEALTH: https://youtu.be/QIjnI44utGo
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