🔴 KIDNEY CLEANSE FOODS: https://youtu.be/FHqsLmz1oro
✅ This giant veggie is one of the most nutritionally well-balanced vegetables.
✅ High in folic acid and a good source of potassium, fiber, thiamin, and vitamins A, B6, and C.
✅ Asparagus is particularly high in the flavonoids quercetin, isorhamnetin and kaempferol. ✅ These substances have been found to have blood pressure-lowering, anti-inflammatory, antiviral and anticancer effects.
✅ Asparagus is a prebiotic. They’re helpful for everything from moving your digestion along to improving your mood.
✅ Prebiotics help with the growth of beneficial gut bacteria.”
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