🔴 [Kidney Health] The Only Food That Gets You Rid of Dialysis https://youtu.be/y0Cx6YaZNzw
💪Your kidneys work hard to keep you healthy, so it’s time to return the favor! 🌿💧
Chronic Kidney Disease can be managed with the right lifestyle choices.
Focus on a plant-based diet, stay hydrated, and incorporate antioxidants into your daily routine. Keep your blood pressure in check naturally, stay active, and track your progress for the best results.
But don’t forget - there are also things to avoid! Say no to NSAIDs, high-phosphorus diets, and skipping medications.
Limit your intake of sodium, potassium (if high), refined carbs, and dairy products to keep your kidneys functioning at their best. 🛑
Remember, two simple tests — GFR and ACR— can help detect kidney disease early. Take care of your kidneys today, so they can take care of you tomorrow. 🌟
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