🔴 What To Eat To STOP CKD (in all the stages) https://youtu.be/epszBvZkRjI From Going Into Kidney Failure
✅ For those with kidney disease, choosing plant-based phosphorus can make a big difference! 🌿💚
❤ Did you know? 🌰🔍Phosphorus in nuts is absorbed differently by our bodies compared to animal products.
Why?
Nuts contain phytates, which bind phosphorus and make it less absorbable.
❌ Animal Products vs. Plant-Based Foods:
🐟 Animal-Based Phosphorus: Found in meat, fish, and dairy, this type of phosphorus is highly absorbable, up to 70%!
But for CKD patients, this can be dangerous as high phosphorus levels can lead to serious health complications. 🚫
🥜 Plant-Based Phosphorus: Present in nuts, seeds, legumes, and vegetables, this phosphorus is bound in phytates, making it less absorbable (only 20-50%). This makes it a much safer choice for managing phosphorus levels in CKD. 🌿💚
💡 Pro Tip: Opt for more plant-based foods to keep your phosphorus levels in check and protect your kidneys. 🌱💪
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