🔴 Why This Protein Is The Key To STOP Kidney Disease

 

🔴 Why This Protein Is The Key To STOP Kidney Disease https://youtu.be/47JbqvqWaAs

✅ These habits can make a positive difference when practiced consistently!

💚 Eat raw garlic on an empty stomach: Garlic helps reduce inflammation and improve blood circulation, which supports kidney health.

💚 Consume magnesium: This essential mineral supports many cellular functions and reduces oxidative stress on the kidneys.

💚 Antioxidant-rich foods: Foods like berries and colorful vegetables provide antioxidants that help protect kidney cells from damage.

💚 Baking soda: Sodium bicarbonate can help neutralize acid levels in the body, which may benefit kidney function.

💚 Vitamin D3 + K2: These vitamins support bone health and calcium balance, which is important for people with kidney issues.

💚 0.8 g x IBW of low-protein, plant-based diet: A controlled, plant-based protein intake reduces kidney workload, helping preserve function.

💚 Take Omega-3s (1000 EPA-DHA): Omega-3 fatty acids reduce inflammation and can help improve kidney blood flow.

💚 Hot baths/Sauna (to flush BUN): Heat therapy can help the body sweat out toxins, supporting kidney detoxification.

💚 Exercise: Regular physical activity supports circulation and overall kidney health.

💚 Alkaline foods: Fruits and vegetables with an alkaline effect help reduce acid load on the kidneys, supporting their function.

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