How can I improve my kidney function if I have CKD?
Is it possible to improve kidney function when we have CKD?
Disclaimer: seek appropriate professional advice before taking any action based on the info provided on this channel.
When people get diagnosed with chronic kidney disease, they have a lot of questions.
A lot of very important questions about kidney health
which need answers the kidney disease frequently asked questions.
1 what is chronic kidney disease?
2 what is actually damaging our kidneys?
3 can I still have a good life if I have chronic kidney disease?
4 I’m always tired. Is there anything that I can do?
5 Will I have to follow a special renal diet?
6 what are the symptoms of CKD?
7 Is it possible to improve kidney function when we have CKD?
Want to know more? - why is the human kidney is an organ of vital importance - what are the wastes and toxins present in the body - what are the cause of kidney damage ( like high blood pressure and type 2 diabetes and kidney stones) - what can lead to kidney disease and dialysis. - why are you experiencing fatigue
These bad lifestyle choices are literally the worst: they contribute every year to 2 out of 3 cases of kidney disease.
This is why it is so important to take action to break the circle and stop these kidney damaging bad habits.
These 5 easy steps we will show you, will not just improve your kidney but will make you feel better and will greatly increase your life expectancy.
If you care about your renal health, you may know that Kidney function can decrease gradually, without any symptom and unnoticed, until it is too late.
This can happen to everyone, even to people in good state of health.
But with the help of the following vitamins, you will be able to catalyze massive improvements in your kidney health in a short amount of time.
Where to find these useful vitamins and fatty acids
Vitamin D
it has been proven that vitamin D can improve kidney and hearth function, reduce the risk of bone diseases and muscle conditions.
No wonder that Vitamin D is often considered the kidney Vitamin. Best brands of Vitamin D on Amazon
Vitamin B12
Vitamin B-12 helps the healing process of the tissue, prevents kidney damages done by free radicals and helps preventing anemia, common in kidney patients.
However, the most common B-12 supplement is cyanocobalamin, which poses a risk for kidney patients since forms cyanide as a byproduct.
Other forms present in commerce, like methylcobalamin, are a safer alternative. Vitamin B12 in the non-toxic methylcobalamin form
Omega-3 Fatty acid
Omega-3 fatty acid has been shown, during several clinical trials, to reduce high blood pressure, one of the leading causes of CKD.
In kidney patients, it has been also shown to reduce proteinuria, triglycerides and inflammation. Omega-3 Fatty acid on Amazon
Coenzyme Q10
Coenzyme Q10 reduces high blood pressure - the effect is even more noticeable if combined with omega-3 fatty acid.
Other studies have shown it to decrease hemoglobin A1C levels - another strong risk factor for kidney disease, and to be helpful in treating diabetes.
Coenzyme Q10 on Amazon
